ALS is shortcut for amyotrophic lateral sclerosis. It is also known as Lou Gehrig’s disease. This is a rapidly degenerative neuromuscular disease. ALS is affecting the nervous system by slowly destroying the neurons in the brain and spinal cord which affect and control the movement of the body. Those people who suffer from ALS gradually lose their ability to speak, talk, walk and even suffer respiratory failure. Someone who is diagnosed with ALS this disease can feel overwhelming. There are many treatment options which are available and they can ease the symptoms or improve the function. There are 3 types of ALS – Guamanian, sporadic and familial. The familial ALS is inherited genetically and is the less common form which is happening in 5 – 10% cases. Doctors are not sure what the real cause is for Guamanian and sporadic ALS. There can be several common conditions which accompany the illness and they are related to the development of ALS. The most common causes for ALS are exposure to toxins including pesticides; low levels of Vitamin E and Vitamin B12; depletion of essential fatty acids; anti – oxidant deficiency including SOD and glutathione; low levels of magnesium and calcium; genetic predisposition; head and neck trauma; heavy metal toxicity. If you suffer from ALS, then you need to talk with your doctor before you start using some of the below mentioned home remedies for this condition. Here are some home remedies for ALS:
- 1 Sleep and rest help in ALS
- 1.1 Fish oil help in ALS
- 1.2 Zinc and copper good for ALS
- 1.3 CoQ10
- 1.4 Selenium
- 1.5 Vitamin D
- 1.6 Calcium and magnesium good for ALS
- 1.7 B – complex/Vitamin B12
- 1.8 Vitamin E and Vitamin C
- 1.9 Healthy fats
- 1.10 Quality protein sources
- 1.11 Vegetables
- 1.12 Exercise and physical therapy
- 1.13 High antioxidant fruits
- 1.14 What you should eat
Sleep and rest help in ALS
People who suffer from ALS are often complaining about fatigue and insomnia. They can have a trouble staying asleep or trouble sleeping and this can be caused by a combination of depression and/or anxiety, respiratory weakness, pain and discomfort. It is known that the natural sleep can help you to have restful sleep. You should be active during the day because this will make you sleepier at night. You can practice aromatherapy with usage of relaxing essential oils, such as chamomile because it can help you to feel calm and relaxed. You should eat foods that increase the serotonin and melatonin, such as unrefined carbohydrates like 100% quinoa, corn, brown rice and whole grain oats. Also you can take magnesium before you go to bed to promote you restful sleep. You should stick to a normal sleep – wake schedule because this can help to increase the cardiac rhythm functions. Also you can drink relaxing tea. You can take a warm bath because it can help you to have better sleep. Also you can take calming herbs, such as St. John’s wort and valerian root but before you start using these home remedies in any form you need to talk with your doctor. If your pain is interfering with your sleep and wellbeing, then you should try incorporating natural painkillers, such as: peppermint and lavender essential oil (you can use these essential oils to make a homemade muscle rub recipe), massage therapy and acupuncture (these techniques are stress – relieving and they can decrease the muscle stiffness and pain) and Epsom salt baths (these baths provide magnesium and they can help to reduce the muscular or joint pain). If your doctor thinks that it is appropriate for you then you can do foam roller exercises and self – myofascial release to loosen your stiff muscles. [1,2]
Fish oil help in ALS
It is rich in Omega – 3 fatty acids and essential acids. This is one of the best ways to reduce the inflammation in the body. This can restore the brain health and it can boost your immune system. 
Zinc and copper good for ALS
These minerals are effective in the natural treatment of ALS. It is known that the large doses of zinc can inhibit the copper absorption while the small amounts of copper with a moderate amount of zinc can help in the prevention of neuron death. You should take a moderate amount of both minerals because they can help to prevent neuron death. You should take a moderate amount of the both minerals because this can help to stabilize the ALS symptoms. 
Co – enzyme Q – 10 is a powerful antioxidant and this is the key component of mitochondrial function.
This is a very important mineral which can help to reduce the mercury concentrations and it can counter the heavy metal effects in the body.
It is known that the Vitamin D3 can assist in the calcium absorption which can improve the mitochondrial function and helps maintain bone mass. 
Calcium and magnesium good for ALS
It is known that the replenishing calcium and magnesium levels in the body can help with the detoxification which can be very helpful for removing toxins and heavy metals from the body. Calcium and magnesium are working together to activate each other and also they support the bone and muscle health. 
B – complex/Vitamin B12
The Vitamin B in all forms is very important for the nerve function, energy levels and muscle support. It was found that the Vitamin B12 in the form of methylcobalamin can help to slow the muscle loss.
Vitamin E and Vitamin C
These vitamins are antioxidants which can strengthen connective tissues, support the immune function and help to maintain the entire function of the body. Also Vitamin C can help with the glutamate uptake so if you have a Vitamin C deficiency, then it could be creating an abnormally high glutamate levels that can lead to nerve death. In some studies are shown that the Vitamin E can play a role in the ALS prevention and this is beneficial for managing symptoms.
You should add healthy fats in your diet as your natural treatment for ALS. Avocado, ghee or cultured butter, cold – pressed olive oil and coconut oil are some of the good sources of healthy fats. The coconut oil is very beneficial for healing the body and also it is working on several levels to boost the natural defense of your body against diseases.
Quality protein sources
You should avoid organic sources of protein because they have excess hormones and other chemicals. You should choose pumpkin/squash seeds, cashews, pecans, lentils, lamb, cage – free eggs, free – range chicken and grass – fed beef.
We know that vegetables are rich in nutrients. You should consume foods that are high in minerals and antioxidants which can detoxify your body, such as mushrooms, red peppers, carrots, spinach (this vegetable is also rich in zinc), red beans or kidney beans (they are very high in antioxidants even higher than wild blueberries), artichokes and leafy greens.
Exercise and physical therapy
People who suffer from ALS can benefit from physical therapy and exercise because it can reduce muscle stiffness, decrease the risk for falling, facilitate with balance and coordination, strengthen muscles and helps to improve the mobility. The physical therapy is important for patients suffering from ALS because it can prevent contractures or rigidity and shortening of tendons, muscles and other tissue. There are some people who suffer from ALS who need to use orthotic devices and/or other assistive devices, such as wheelchairs or walkers to get around and the physical therapy can help them to get the most benefits from these devices. 
High antioxidant fruits
Fruits have antioxidants which can convert the free radicals and super oxygen into less harmful molecules and they can support the function of your body. You should consume fruits that are rich in antioxidants, such as cranberries, blackberries, acai berries, wild blueberries and goji berries.
What you should eat
It is very important to eat a nutrient – dense diet. You should remove all toxins and processed foods from your diet. You should remove all processed foods made with hydrogenated oils, refined grains, preservatives and other chemicals as well as removing all sugars in which are included artificial sweeteners. You should add a variety of nutrient – dense foods which will fight against free radicals. Free radicals are attacking motor neurons so you can reduce their effects when you are eating a healthy diet which can slow the decay process. You should eat whole foods because it is very important because when you are simply supplementing with nutrients does not mean that your body can necessarily absorb and use them properly. You should eat unprocessed and nutritious foods because in this way your body will receive and process nutrition. Also it is very important to eat foods which are rich in antioxidants and concentrated nutrients because the body is made to absorb minerals and vitamins which are best in whole food form.
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 Boumil EF, Vohnoutka RB, Liu Y, et al. Omega-3 hastens and Omega-6 delays the progression of neuropathology in a murine model of familial ALS. The Open Neurology Journal. 2017;11:84–91.
 Peters TL, Beard JD, Umbach DM, et al. Blood levels of trace metals and amyotrophic lateral sclerosis. Neurotoxicology. 2016;54:119–26.
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 Fondell E, O’Reilly EJ, Fitzgerald KC, et al. Magnesium intake and risk of amyotrophic lateral sclerosis: Results from five large cohort studies. Amyotrophic Lateral Sclerosis and Frontotemporal Degeneration. 2013;14(0):356–61.
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