It is important to have a good night’s sleep, so you will feel rested and refreshed in the morning. But, there are some cases in which you need to go to the bathroom frequently at night. This is a condition known as nocturnal urination. The most cause for nocturnal urination is aging and it is noticed that people over 60 have the highest risk of getting it.
Also, there can be other factors that could lead to nocturnal urination, such as chronic urinary tract infections, a bacterial infection in the bladder, drinking excess fluids before bed, and medications that encourage urination. Women have chances to get nocturnal urination due to pregnancy and childbirth. The most common symptoms of nocturnal urination include feeling the urgent need to urinate, but producing little urine, urinating too frequently, and overproduction of urine.
The symptoms of this condition can be similar for many people, but the cause for it can be different. This is an annoying and embarrassing condition for some people, but it has many home remedies which can ease your life. With the help of your doctor, you will pass the symptoms of nocturnal urination, so you will feel much better. Nocturnal urination can lead to problems because you will not feel rested when you are frequently using the bathroom at night.
The treatment of nocturnal urination will depend on the cause. Your doctor will make tests to see the cause and he or she can give you the right diagnosis and treatment. You need to talk with your doctor if you suffer from nocturnal urination, before you use some of the below-mentioned home remedies, so you will avoid side effects. Here are some natural treatments for nocturnal urination:
Treatments for Nocturnal Urination:
Contents
- 1 Treatments for Nocturnal Urination:
- 1.1 Enjoy afternoon naps
- 1.2 Elevate your legs
- 1.3 Compression stocks
- 1.4 Manage the use of diuretics
- 1.5 Restrict fluid intake at night
- 1.6 Keep a food diary
- 1.7 Avoid citrus juice
- 1.8 Avoid cranberry juice
- 1.9 Healthy diet
- 1.10 Avoid spicy foods
- 1.11 Lose weight
- 1.12 Capsaicin
- 1.13 Stop smoking
- 1.14 Lifestyle changes
- 1.15 Avoid melon
- 1.16 Kegel exercises
- 1.17 Fiber
- 1.18 Avoid chocolate
- 1.19 Tribal nerve stimulation
- 1.20 Avoid cucumber
- 1.21 cornsilk
- 1.22 Avoid tomato
- 1.23 Double – void before bed
- 1.24 Avoid artificial sweeteners
- 1.25 Bladder training
- 1.26 Avoid soup
- 2 References:
Enjoy afternoon naps
When you sleep poorly at night, then a nap can help you to feel better during the day. Also, a nap will allow liquids to be absorbed into the bloodstream. But, you should be careful not to nap too long or too often, because you do not want to disrupt the nighttime sleep patterns with naps.
Elevate your legs
Some people have noticed fluid build–up in their legs. When you elevate your legs, then it can help to redistribute fluid back into the bloodstream, so it will reduce the need to urinate.
Compression stocks
You can use elastic compression stockings because they can put pressure on your legs, so they will prevent the build-up of fluid
Manage the use of diuretics
If you must take a diuretic, then take it at least six hours before you go to sleep. This can help to reduce the number of times you urinate during the night.
Restrict fluid intake at night
You should drink plenty of fluids during the day, especially water. But, you should limit the fluid intake two to four hours before you go to sleep. You should be sure to limit the alcohol and caffeine intake before going to bed. You should not drink soda, tea, and coffee before sleeping.
Keep a food diary
You should keep a food diary because this can help you in the natural treatment of nocturnal urination. When you are writing what you have eaten every day, then this can help you to identify a link between your symptoms and problematic foods. Also, you should write about the drinks that you consume during the day, especially before going to sleep, so you will help yourself to know what you need to avoid.
Avoid citrus juice
It has been shown that citrus juice can increase urination at night, so you need to avoid any kind of citrus juice before you go to sleep.
Avoid cranberry juice
This type of juice is touted to be great for bladder health, but it can be irritant for you if you nocturnal urination, so you should avoid drinking it.
Healthy diet
Constipation is one of the most common causes of nocturnal urination. You can avoid constipation when you are following a healthy diet. A healthy diet can help you to deal with nocturnal urination, but it will help you to stay healthy. You should eat a balanced diet that is not too high in fat and that includes foods with fiber. You should eat at least five portions of fruits and vegetables per day. You should choose whole grain varieties of bread, pasta, and rice rather than white versions.
Avoid spicy foods
Spicy foods can increase urination at night, so you need to avoid them from your diet, especially before you go to bed.
Lose weight
It has been shown that if you are overweight, then this can make your bladder problems worse. Extra weight can put pressure on your pelvic floor muscles and they can become weak. You should try to do physical activity as much as you can do in order to lose weight and stay healthy.
Capsaicin
In some studies are found that capsaicin can help in the natural treatment of nocturnal urination, so you can use it.
Stop smoking
If you are a smoker, then you should give up smoking. The persistent smoker’s cough can make your problems worse. If you cannot stop smoking, then you should talk with your doctor to help you quit smoking.
Lifestyle changes
When you make a few small lifestyle changes, then they can help you in the natural treatment of nocturnal urination. You should avoid caffeine and fizzy drinks, especially before going to bed, because they can have a diuretic effect and they can increase urine output at night.
Avoid melon
We know that melons are rich in water, so you need to avoid them before you go to sleep.
Kegel exercises
When you are doing Kegel exercises on regular basis, then they can help to control the overactive bladder. They can help to trigger a reflex mechanism to relax the bladder. If you are feeling a tremendous urge to urinate before going to bed, then you should do a Kegel exercise before you go to the bathroom. This will help to settle down the bladder spasm and it will hold it until you get there.
These exercises are involving contracting and releasing the muscles around the opening of the urethra, just as you do when going to the bathroom. You can start, then stop your urine stream, so you will learn how Kegel exercises feel. You should start with three sets of 8 – 12 contractions. You should hold it for 6 – 10 seconds each and then perform these 3 – 4 times per week.
Fiber
You should add foods that are rich in fiber because this can help you avoid constipation. It is known that constipation can put pressure on the small bladder and this can worsen nocturnal urination.
Avoid chocolate
When you suffer from nocturnal urination, then you should avoid eating chocolates before sleeping, because they can make you sleepless.
Tribal nerve stimulation
Percutaneous nerve stimulation is often used to treat overactive bladder conditions. Also, it can be used to treat people with nocturnal urination, especially if frequent urination at night is impacting the quality of life.
Avoid cucumber
Cucumber is a vegetable that is rich in water. It can make the nocturnal urination worse, so you need to avoid eating it before going to bed.
cornsilk
Corn silk is the waste material from corn cultivation. Many people have used it as a home remedy for nocturnal urination, so you can add it to your diet as your natural treatment for nocturnal urination.
Avoid tomato
You need to avoid acidic foods, such as tomato and tomato sauce, because they can worsen the symptoms of nocturnal urination.
Double – void before bed
Some doctors are advising that you should double–void or urinate twice just right before going to bed. You should go to the bathroom, then brush your teeth, and go through the rest of your bedtime routine. Then, just before you are about to lie down (even if you do not feel that you have to urinate) try to urinate and see if you can squeeze out another tablespoon or so.
Avoid artificial sweeteners
It is noticed that artificial sweeteners can worsen the symptoms of nocturnal urination, so you should avoid them.
Bladder training
Some people have noticed benefits from training their bladder to help regain control of its contractions. If your bladder is used to contract every hour to tell that your body that it is time to urinate, then it will often continue doing this habit. But, you can train your bladder to pass urine every two to four hours or hold it overnight. You can do it with the help of your doctor, so do not doubt to ask him for help.
Avoid soup
Soup is made with water, so you need to avoid eating soups before going to bed.
References:
1. Everything You Need to Know About Nighttime Urination. https://www.healthline.com/health/sleep/excessive-urination-at-night . Published June 28, 2019
2. Urinating more at night. https://medlineplus.gov/ency/article/003141.htm . Published July 31, 2019
3. Nocturia. https://www.diabetes.co.uk/Diabetes-and-Nocturia.html . Published January 15, 2019
4. Frequent nighttime urination. https://www.health.harvard.edu/bladder-and-bowel/frequent-nighttime-urination . Published September 9, 2015
5. Putting an Overactive Bladder to Bed. https://www.webmd.com/urinary-incontinence-oab/features/putting-an-overactive-bladder-to-bed#1 . Published July 11, 2013
6. Nocturia in Men and Its Natural Remedies. https://www.sanat.co.in/health-blog/102/nocturia-in-men-and-its-natural-remedies . Published April 28, 2017
7. HOW TO STOP WAKING UP AT NIGHT TO PEE. https://www.nafc.org/bhealth-blog/how-to-stop-waking-up-at-night-to-pee . Published April 17, 2018
8. NOCTURIA: 7 WAYS TO IMPROVE FREQUENT NIGHTTIME URINATION. https://www.njurology.com/nocturia-7-ways-to-improve-frequent-nighttime-urination/ . Published September 22, 2019
