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7 Amazing Yohimbe Health Benefits

Yohumbe is a herb which comes from Central Africa. It is used in the traditional medicine to cure several health problems, such as heart disease, cough and fever. Also, this herb is an aphrodisiac, hallucinogen and anesthetic. Yohimbe has become a popular home remedy for the erectile dysfunction. It is an evergreen tree. It is used to make capsules, tablets and extracts. It is known that yohimbe can cause some side effects, such as agitation, dizziness, acute headache, anxiety and hypertension.

Also, pregnant and lactating mothers should talk with their doctors before they add them in their diets. If you have never used yohimbe in your diet, then talk with your doctor before you start using it, so in this way you will be sure that is good for your health. Yohimbe has many user – friendly components, so you can add it in your diet. There are different forms in which you can find yohimbe, such as muscle massage cream, wild harvested bark, bark powder, capsules and alcohol – free extract. You can take yohimbe supplements, but talk with your doctor. He will tell you the correct dosage for your health. Here are some health benefits of yohimbe:

yohimbe tea

Yohimbe improve response to antidepressant medications

There are some studies in which are shown that alpha2 – adrenoceptors antagonism can improve the response to antidepressant medications. The yohimbine is alpha2 – adrenergic receptor antagonist which can boost the efficacy of antidepressant drugs, such as fluoxetine. Also, yohimbe can solve another problem with antidepressant medication – orthostatic hypertension. The orthostatic hypertension is a form of low blood pressure which is happening when you stand up from sitting or lying down. There are some studies in which are shown that low doses of yohimbine, about 4 mg taken three times per day, can increase the blood pressure in these patients.

Yohimbe increase libido in women

There are not enough scientific studies in which can approve that the yohimbe can have positive effect on the sexual libido in women. But, there are some studies in which are shown that this plant can increase the sexual arousal in postmenopausal women.

Fat – burning and weight loss

There are some studies in which are shown that the daily yohimbe supplementation can reduce the body fat levels from 9.3 to 7.1%. You can consume yohimbine before exercise or during fasting because it can increase the fat breakdown.

Erectile dysfunction

Yohimbine has shown a positive effect on sexual performance in animal studies. The bark extract constituent is an antagonist to the alpha2 – adrenergic receptor. Yohimbine has increased the ejaculation frequency, motivation and sexual arousal in male rats.

Improved circulation

The yohimbe has effect on the symphatic nervous system and it can help to improve the blood flow and circulation throughout the body. This home remedy is acting like vasodilator which is allowing the blood to flow more freely throughout the body and it is providing the cells and organs with oxygen and nutrient rich blood.

Improved performance

There are many people who have noticed improvement in their training performance when they have consumed yohimbine. This is possible due to the energy – boosting properties and effects on the circulatory system. The increased energy levels can help you to push yourself farther during workouts, especially when the yohimbe is consumed with other stimulants, like caffeine. This can help you to have better results and a more – ready physique.

Fear and social anxiety

There are some studies in which are shown that the yohimbe can help fear extinction by increasing the norepinephrine levels. There was one study in which were participating 40 patients with social anxiety disorder and it was shown that it can decrease the social anxiety and increase the mood. But, there are not enough studies in which is proven that the yohimbe can improve the fear and social anxiety, so you need to talk with your doctor before you take this home remedy on your own hand.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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