The white tongue is a coating of debris, bacteria and dead cells on the tongue which makes it to look white. Usually, the white tongue is harmless and temporary condition although the appearance of it may be alarming. There are some cases when the white tongue can be indication of some serious conditions, such as infections and precancerous conditions. You need to ask your doctor about your condition if you are concerned about the white tongue.
The debris, bacteria and dead cells get lodged between the enlarged and sometimes inflamed papillae. The cause for papillae inflammation or hypertrophy can include: fever; poor oral hygiene; excessive alcohol use; dry mouth; mechanical irritation from sharp tooth edges or dental appliances; dehydration; mouth breathing; low roughage diet. Also, there are some medical conditions which could lead to white tongue, such as syphilis; oral thrush; tongue cancer; mouth cancer; geographic tongue; oral lichen planus and leukoplakia.
If your tongue hurts, then you should see your doctor. Also, if your white tongue persists for longer than a few weeks, you need to talk with your doctor. You need to talk with your doctor before you start using some of the below mentioned home remedies for white tongue, so in this way you can avoid any possible side effects.
How to get rid of white tongue ?
- 1 How to get rid of white tongue ?
- 1.1 Aloe Vera treat white tongue
- 1.2 Garlic
- 1.3 Turmeric good for white tongue
- 1.4 Colloidal silver for white tongue
- 1.5 Probiotics for white tongue
- 1.6 Glycerin for white tongue
- 1.7 Coconut oil pulling
- 1.8 Improve oral hygiene
- 1.9 Drink more water
- 1.10 Limit the intake of spicy foods
- 1.11 Salt
- 1.12 Do not smoke
- 1.13 Avoid dairy products and sugary products
- 1.14 Visit your dentist regularly
- 1.15 Include more crunchy fruits and vegetables
- 1.16 Disinfecting mouthwash with herbs and salt
- 1.17 Baking soda scrub
- 1.18 Do not drink alcohol
Aloe Vera treat white tongue
This home remedy has anti – inflammatory and healing properties. It can help to kill the germs on your tongue and on the gums. Also, it has enzymes which can help to remove dead cells and promote the regeneration of skin tissue. You should put a tablespoon of Aloe Vera juice in your mouth, swish it for a few minutes and then, spit it out. Then, you should rinse your mouth with warm water. You need to repeat this natural treatment several times per day.
This natural cure is used for many different diseases and it can be used for the natural treatment of white tongue. It can help your mouth to stay clean from bacteria. Many people do not like to eat garlic due to the bad taste, but you should not be afraid of eating raw garlic. It will help you to kill bacteria and it will cleanse your tongue. The allicin which is found in garlic can fight off fungal infections by strains of Candida albicans, etc. If the smell of garlic is too strong for you, then you can mix it with some olive oil, because both home remedies are effective against the white tongue.
Turmeric good for white tongue
Many people know turmeric as spice, but they should know that it has many health benefits. It is one of the best antiseptic natural remedies for your mouth. You should combine turmeric and citrus juice until you get a pasty consistency. You should rub this paste on your tongue for two minutes and then rinse it thoroughly with warm water.
Colloidal silver for white tongue
This natural cure has antifungal and antibacterial properties which can help you in the treatment of white tongue. It can reduce the inflammation and boost the cell recovery. You should swish a tablespoon of colloidal silver with equal parts water in your mouth for five minutes and do it two times per day.
Probiotics for white tongue
It is known that probiotics are very important for the improvement of gut health, as they aid digestion, but also they can be used as home remedy for the white tongue. There are some studies in which are shown that the consumption of probiotics can help to improve the oral health by inhibiting the growth or colonization of disease – causing pathogens in the mouth.
This beneficial effect can be attributed to the presence of B. lactis and L. acidophilus cultures in fermented products, such as probiotics. There are many different dietary sources which can supplement your probiotic need, such as tempeh, miso, kimchi, sauerkraut, kefir and yogurt. Also, you can talk with your doctor if you can add probiotic supplements in your diet.
Glycerin for white tongue
It is a soft natural substance which can help some people with the treatment of white tongue. It can help to soothe the tongue and it can help to whiten the teeth.
Coconut oil pulling
One of the best ways to remove bacteria from the mouth is the coconut oil pulling. In the Ayurvedic medicine this home remedy was used a lot. You can use sesame oil or olive oil if you do not have coconut oil, but the coconut oil has the best health benefits of fighting against the white tongue. Many studies have shown that oil pulling can be used as an effective remedy in maintaining and improving the oral health. You should simply swish a tablespoon of coconut oil in your mouth for ten to twenty minutes. Then, spit out the rest oil in the trash and rinse your mouth with warm water and brush your teeth as normal.
Improve oral hygiene
The careful oral hygiene can help to reduce the number of bacteria. You need to clean both the teeth and tongue after each meal, in the morning and before going to bed. You need to clean your teeth and tongue, use dental floss, use an oral irrigator and use disinfectant mouthwash.
Drink more water
We know that water is good for our whole body and the tongue is included in it. The dry mouth and dehydration can lead to white tongue. You should drink water on regular basis and consider factors, such as climate, acidity level and body weight. You should always carry a bottle of water with you, so you can instantly replenish the level of water in your body if you are thirsty.
Dehydration is causing many different symptoms, so you should drink enough water through the day. You should drink at least eight glasses of water per day, so you will stay hydrated. It can help to keep your mouth moist at all times and it can prevent the bad breath and other issues. Water can help to flush away the food debris from your mouth, which is otherwise used by the oral bacteria as fodder to grow.
Limit the intake of spicy foods
You should limit the intake of spicy foods, so it can help you to avoid any further irritation to your oral cavity.
This is one of the best home remedies for cleansing your tongue. The abrasive salt particles will remove the contamination and dead cells from your tongue. You should sprinkle some salt on your tongue and lightly brush with a toothbrush for a minute. Then, you need to rinse your mouth with water and repeat it two times per day.
Do not smoke
It is known fact that smoke can inflame the papillae of the tongue. This means that the dead cells will accumulate on your tongue and this is creating a comfortable environment for the growth of bacteria. Also, cigarettes have chemical which are unhealthy for the mouth tissue.
Avoid dairy products and sugary products
It is known that these products can trigger the mucus production and coat the tongue, so this is a reason why you should avoid them.
Visit your dentist regularly
You need to go on regular dentist checkups every six months, so you will be sure that your oral health will be at optimal levels and corrective measures can be undertake if needed. The professional dental cleaning can help you to stave off a whole range of oral health issues.
Include more crunchy fruits and vegetables
You should add more hard foods in your diet. When you chew these foods, they will give your oral cavity a bit of additional cleaning to eliminate plaque buildup. Some of the best natural options for cleaning the white – coated tongue include carrots, celery, guavas, strawberries and apples.
Disinfecting mouthwash with herbs and salt
We know that herbs have medicinal properties, such as sage, mint and chamomile. You should take a tablespoon of chamomile, a teaspoon of mint, a teaspoon of sage, add a pinch of oak bark to this mixture and then put four cups of boiled water. You should wait for the broth to cool and then strain it. Then, add a tablespoon of salt in the broth. You should swish this home remedy two times per day after brushing your teeth.
Baking soda scrub
There are some studies in which are shown that the baking soda can help to kill many harmful mouth bacteria like Streptococcus, Candida, etc. You should make a solution of mixing food grade baking soda to your toothpaste and use it with a soft bristles brush.
Do not drink alcohol
It is known that the alcohol is affecting the tongue in two ways at once – it dehydrates the body and it causes inflammation of the papillae. This is a reason why you should stop drinking alcohol as soon as possible.