Chocolate has many health benefits such as stress relief, proper brain and nervous function, mood elevation and heart function. This is the world most famous food and it does not need introduction. But there are not a lot of people who know that it has many health benefits. All people want it no matter if they are young or old. This is your favorite cocoa which has been in for more than 3000 years. The 3 essential components of chocolate are sugar, milk and cocoa. The scientific name of cocoa is Theobroma cacao L. People who are obese or people who participate in very little physical activity should not eat chocolates that are full of sugar, butter and cream. Chocolate is good for hard toilers and athletes. If you eat too much dark and sugar – free chocolate, then it can drop the sugar levels in your blood to alarming levels and this will cause fatigue. The alkaloids in chocolate can cause constipation, allergies, neurotic disturbances, migraines and headaches. The caffeine in chocolate can neutralize other drugs, particularly homeopathic medicines. Cocoa is addictive due to the presence of caffeine and other amines and alkaloids in chocolates. Cocoa can also lead to poisoning in the long run because cocoa can absorb lead. If you consume it milk, then it can reduce these side effects to a great extent but not completely.
Health benefits of chocolate
Improves energy levels: Fatty acids like palmitic acid and stearic acid (both saturated) and oleic acid (unsaturated) can help to put on weight and this will give you energy without the risk of accumulating cholesterol, as far as pure cocoa is concerned. When cocoa is made into chocolate, then the amount of cholesterol which you get depends on the type of milk (full cream, semi – toned or toned) and milk products (milk solids, butter) which are used in it and the exercises which you are doing. The sugar which is in the chocolate can relax your body and gives you energy.
Manages diabetes: Dark and sugar – free chocolate (cocoa) chocolate is very bitter to taste because it has caffeine which is an alkaloid. The bitterness of this alkaloid is neutralizing the sugar in your blood. Also it is stimulant in nature which means that it can stimulate the secretion of insulin and bile which can also help to break down the sugar and it will lower its levels in the blood.
Treats cough and cold: Cocoa has Vitamin – C alkaloids and flavonoids which can give you a relief from the cough and cold. Also it has fatty acids such as oleic acid, palmitic acid stearic acid which will relieve the sore throat due to continuous coughing and colds.
Aphrodisiac: Chocolate has two compounds known as phenethylamine and theobromine which are supposed to be aphrodisiac in nature because they have stimulating properties. But lot more studies should be done in the future to approve or disapprove this property of chocolate.
chocolate health benefits
Prevents cancer: Cocoa has flavonoids which are good anti – carcinogens. They can help in the prevention of the growth of cancerous cells. This can be aided by their antioxidant properties which can also help to neutralize carcinogenic effects of free radicals.
Cures diarrhea: Cocoa has alkaloids and this is a reason why it was used as natural treatment for diarrhea for ages.
Improves oxidation: Cocoa has very good antioxidants such as Vitamin C, procyandins, epicatechins and catechins which can minimize the effects of free radicals and they can heal up the damage which is already caused by these dangerous cellular byproducts. Also they are very effective in preventing age – related disorders such as nervous disorders, macular degeneration, dullness of the brain and loss of vision and hearing.
Antidepressant: Cocoa has caffeine but not as much as the coffee which is an alkaloid. Also it has phenylethylamine and theobromine and all of these elements have stimulant nature. They are very effective as anti – depressants and mood elevators. Cocoa also has Tryptophan which is amino acids that are having relaxing effects. This is refreshing and soothing in cases of stress and tension.