Natural and home remedy treatments for atrial fibrillation

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atrial fibrillation

Atrial Fibrillation is a term that is used to describe an irregular and often rapid heart rate, which can increase the risk of heart failure, stroke, and other heart–related complications. During this condition, the heart has 2 upper chambers (the atria) that beat chaotically and irregularly – they are out of coordination with the 2 lower chambers (the ventricles) of the heart.

9 Atrial Fibrillation Home Remedies and Natural Cures

Magnesium-rich Diet

Magnesium is a vital electrolyte found in body fluids and tissues, necessary for the functions of body cells. Magnesium is required to be regulated strictly to maintain an effective pumping ability of the heart. Magnesium-rich diets can supplement the body magnesium stores and help in stabilizing atrial fibrillation. It will decrease the frequency of atrial fibrillation episodes. These fatal episodes can be prevented by oral intake of magnesium-containing herbs and foods. The best policy for treating atrial fibrillation is by preventing its onset; an adequate quantity of magnesium will keep the heart rhythm in normal limits. [1,2]

Fish is rich in magnesium as well as Omega 3. Both of these ingredients are vital in controlling the symptoms of atrial fibrillation.

Avocados are another source of magnesium and nutrients. A good concentration of magnesium is found in green leafy vegetables, bananas, and soybeans. You must include dark chocolate and low-fat yogurt in your diet to maintain adequate magnesium levels in your body.

Fish Oil

Atrial fibrillation is a disturbance in rhythm disturbance originating from the two upper chambers of the heart. Oil that is extracted from the body tissues and organs of oily fish that is thought to be extremely healthy for the heart, especially for both upper chambers. Fish oil is abundant in ingredients that have healing abilities for the heart and other vital organs. Cholesterol is universally known to worsen any heart disease, including atrial fibrillation.

Eating fish at least twice a week will lower cholesterol levels. Fish is also rich in Omega 3, that helps fight heart disease and results in rapid recovery from atrial fibrillation. Fish that have habitats in cold waters are especially beneficial in patients with atrial fibrillation. These fish have polyunsaturated fatty acids that aid in reversing symptoms associated with heart conditions. They are effective in reducing further episodes of atrial fibrillation. Care should be taken when choosing the kind of fish to include in your diet because certain fish have benefits while other fish like Mackerel, Salmon, and bluefish are not helpful in improving atrial fibrillation. [3,4]

Eat Fiber Diets

Scientific research has discovered the benefits of a fiber-rich diet prevents atrial fibrillation. People who take fibers in larger amounts seem to have less risk for rhythm disorders of the heart, like atrial fibrillation. These diets include many fruits and vegetables. Cereals also have high fiber content. Nuts and legumes can help in providing fibers to the intestines when digesting meals. It has been estimated that dietary fibers, when consumed in large amounts, lower the risk for atrial fibrillation by more than 30%. Dietary fibers are also beneficial for the generalized health state of the body. It helps the digestive tract in its function and lowers blood pressure reducing the burden on the heart. [5]

Buy a lot of foods rich in dietary fibers if you want to reduce your chances of getting an atrial fibrillation episode again. One example is corn, that can be eaten raw or in corn soup. It is delicious and helps you in facing your heart condition. You can have white and black beans in your diet for this purpose. Red beans are proven to decrease cholesterol and provide health benefits. Oatmeal and almonds are a good combination for a fiber-rich breakfast. Avocados are rich in magnesium and fibers; both are beneficial in atrial fibrillation.

atrial fibrillation

Nuts for atrial fibrillation

Nuts are the best addition to the daily diet. They are nutritious and curative because they supply essential nutrients to the body. Most of them have multiple vitamins and minerals. They augment the elimination of Low-density lipoproteins (LDL) commonly called bad cholesterol. They contain unsaturated fats known as the good fats. These unsaturated fats replace and remove the bad cholesterol in the body. Also, they have the Omega 3; benefits of this fatty acid are numerous and help the heart in many ways.

Nuts feed you with nutrients, vitamins, antioxidants, and good fats. It is the reason; they are ideal for preventing atrial fibrillation.

A desired ability of substances found in nuts is that they prevent blood clotting. Maintaining an adequate blood supply to the heart is crucial for keeping atrial fibrillation away from your heart. L-arginine is the substance responsible for this; it is also proven to repair the walls of blood vessels and free of cholesterol plaques.

The plant sterols found in some nuts supply necessary cholesterol to your body that is not harmful to the heart. The bad cholesterol stores are then replaced by plant sterols.

They also supply Vitamin E to your body. Vitamin E helps in removing cholesterol plaques in the blood vessels. These plaques, when disrupting the blood flow to the heart, produce infarcts (dead or injured heart muscle), resulting in rhythm disturbances in the heart.

Olive Oil

Olive oil is extracted from the olive drupes. This oil is considered best for the heart by all health experts. They advise cooking your food in olive oil as it decreases the risk of serious heart diseases. It has monounsaturated fatty acids in abundance that help decrease your cholesterol. It reduces bad fats circulating in the blood to avoid cholesterol plaque formation in the arteries of the heart. It is also reported to decrease inflammation by decreasing factors that promote inflammation. Olive oil is also rich in polyphenols that have numerous favourable health effects. The polyphenols decrease oxidative stress. Oxidative stress injures the heart muscle and limits their pumping and rhythmic activity. It can also cure joint inflammations and pain simultaneously. [6,7]

Health experts suggest that two tablespoons are adequate to control heart disease and atrial fibrillation. It is expensive, but in the long run, it proves to be worthy of its price. It is beneficial for children, adults, and the elderly.

anxiety, atrial fibrillationGreen tea

You will be surprised to know the advantages of green tea in heart disease.

The main cause of any heart disease like atrial fibrillation is the narrowing of arteries that supply the heart. According to research, green tea can expand the arteries in our body. Also, in smokers, it has proven to have a reversible effect on the blood vessel injuries caused by nicotine. The benefits found in green tea are not at all present in black tea or coffee. Coffee, on the other hand, is harmful to the heart and overall health. So, make sure that you drink green tea instead of feeding tea and coffee that have totally no benefit in improving your condition. Rather they increase the frequency of atrial fibrillation. One or two cups of green tea daily will improve the symptoms of heart disease and reduce the chance of atrial fibrillation. A research study found that green tea was effective in lowering the risk of disease in the heart and blood vessels by almost 25%. [8]

Garlic

Garlic benefits the heart and blood vessels in your body. It is effective in both forms, whether eaten raw or in a juice form. Make sure to include garlic in the diet to have a better heart free of atrial fibrillation. There is scientific proof that garlic is associated with improving the state of blood dynamics. It promotes blood flow to the heart and other organs of the body by clearing the bad cholesterol from the blood. It also helps to remove cholesterol plaques. It reduces the clotting of blood by inhibiting platelet aggregation. It is ideal to use if you have any heart condition like atrial fibrillation.

It is also associated with a rapid decrease in stress produced by oxygen radicals because it is rich in antioxidants. This effect reduces the worsening of heart symptoms and reduces the chances of atrial fibrillation. [9]

Garlic can be added to cooked foods. Also, its juice can be poured into cooked foods. It can be eaten raw.

Whole Grains

Whole grains are a resource of healthy nutrients. They also contain fibers that are beneficial for health, as discussed above. The whole grains help to excrete bad cholesterol from your body. These can also make you lose weight. You must have heard all health experts saying that reducing weight has a decisive role in the treatment of heart disease because it decreases the load on your heart.

Whole grains are rich in vitamins, iron, and folic acids. These nutrients are essential for well-being. Use various whole grains to achieve benefits for your heart to avoid the attack of atrial fibrillation.

Some whole grains are whole wheat, oatmeal, whole grain corn, popcorn, and brown rice.

Relaxing Exercises

Stress disturbs your mind, and subsequently, it disturbs your heart. When you’re stressed, you feel palpitations. Palpitations occur because your heart rate has increased as a result of the activation of your fight and flight mechanism. You must know that an increased heart can cause atrial fibrillation within minutes. [10]

You must use relaxing exercises like taking deep breaths. Yoga can help relax your body and mind. Meditation is also good in reducing stress.

References:

[1] Khan AM, Lubitz SA, Sullivan LM, et al. Low serum magnesium and the development of atrial fibrillation in the community: The Framingham heart study. Circulation. 2013;127(1):33-8.

[2] Kotecha D. Magnesium for atrial fibrillation, myth or magic? Circulation: Arrhythmia and Electrophysiology. 2016;9(9).

[3] Mozaffarian D, Wu JHY, de Oliveira Otto MC, et al. Fish oil and postoperative atrial fibrillation – A meta-analysis of randomized controlled trials. Journal of the American College of Cardiology. 2013;61(21):2194–96.

[4] Martino A, Pezzi L, Magnano R, et al. Omega 3 and atrial fibrillation: Where are we? World Journal of Cardiology. 2016;8(2):114-9.

[5] Shen J, Johnson VM, Sullivan LM, et al. Dietary factors and incident atrial fibrillation: the Framingham Heart Study. The American Journal of Clinical Nutrition. 2011;93(2):261-266.

[6] Bazal P, Gea A, de la Fuente-Arrilaga C, et al. Olive oil intake and risk of atrial fibrillation in the SUN cohort. Nutrition, Metabolism and Cardiovascular Diseases. 2019;29(5):450-7.

[7] Martínez-González MA, Toledo E, Arós F, et al. Extravirgin olive oil consumption reduces risk of atrial fibrillation: The PREDIMED (Prevención con Dieta Mediterránea) trial. Circulation. 2014;18-26.

[8] Saito E, Inoue M, Sawada N, et al. Association of green tea consumption with mortality due to all causes and major causes of death in a Japanese population: the Japan Public Health Center-based Prospective Study (JPHC Study). Annals of Epidemiology. 2015;25(7):512-8.

[9] Banerjee SK, Maulik SK. Effect of garlic on cardiovascular disorders: a review. Nutrition Journal. 2002;1:4.

[10] Elliott AD, Mahajan R, Pathak RK, et al. Exercise training and atrial fibrillation:
Further evidence for the importance of lifestyle change. Circulation. 2016;133(5):457-9.

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