Manage high blood sugar levels through garlic and fish

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high blood sugar treatment

When our bodies cannot effectively transport sugar from the blood into cells, then is happening high blood sugar. If you leave it untreated, then it can lead to diabetes. It is very important to balance your blood sugar levels because it can be a matter of life or death. When we have chronic high blood sugar levels, then they can destroy organs and blood vessels and pave the way to erectile dysfunction, blindness, nerve damage, dialysis, stroke, type 2 diabetes, and heart attack. Talk with your doctor before you start using some of the mentioned home remedies for lowering blood sugar levels.

13 Home remedies for high blood sugar

Exercise regularly

When you are exercising on a regular basis, then this can help you to lose weight and increase insulin sensitivity. When you have increased insulin activity, then this means that your cells are better able to use the available sugar in your bloodstream. Exercise can also help your muscles to use the blood sugar for energy and muscle contraction. If you have problems with blood sugar control, then you should routinely check your blood sugar levels. This can help you to learn how you respond to different activities and to keep your blood sugar levels from getting too low or too high. Swimming, hiking, dancing, biking, running, walking, and weight lifting are good forms of exercise. [1]

Tuna, halibut, and fish with Omega – 3 fatty acids

We know that protein helps our bodies to maintain and repair themselves. The protein does not impact our blood sugar levels, and it does not have a GI ranking which means that it will not raise the blood sugar levels. Protein can also increase satiety, so you should consume protein to feel full instead of pasta, rice, or bread because this is a good way to manage your blood sugar. Fish is rich in protein. It is a good source of Omega – 3 fatty acids, and it is low in unhealthy foods. Good options of fish that you can add to your diet are halibut, mackerel, albacore tuna, trout, and salmon. Fish is also quick and easy to prepare, so every single person who has high blood sugar can add it easily to his diet. [2]

high blood sugar treatment

Control your carb intake

Our bodies break carbs down into sugars, mostly glucose, and then the insulin moves the sugars into cells. When you have problems with insulin function or when you eat too many carbs, then this process fails, and blood glucose levels rise. There are several things which you can do about this. It is recommended to control carb intake by counting carbs or using a food exchange system. Also, there are some studies in which are said that these methods can help you plan your meals appropriately, which means that you can control your blood sugar levels. There are many studies which are shown that a low–carb diet can also help to reduce blood sugar levels and can prevent blood sugar spikes. Also, the low–carb diet can help to control your blood sugar levels in the long run. [3]

Drink water and stay hydrated

When you drink enough water, then this can help to keep your blood sugar levels within healthy limits. It can prevent dehydration, and it can help your kidneys to flush out excess blood sugar throughout urine. There was one observational study in which it was shown that people who drank more water had a lower risk of developing blood sugar levels. When you drink water on a regular basis, then this will rehydrate your blood, reduce the risk of diabetes, and it can lower blood sugar levels. You should always keep in your mind that water and other non–caloric beverages are the best for this condition. If you drink sugar-sweetened drinks, then they can raise blood glucose, increase diabetes risk and drive weight gain.

Leafy greens like spinach, kale, and chard

Leafy greens are high in nutrients such as Vitamin A and magnesium. Also, they are rich in fiber. These nutrients can help to lower your blood sugar levels. You can add leafy greens to your diet, such as swiss chard, kale, turnip greens, collards, lettuce, and spinach. When you eat 1.35 servings instead of .2 servings of leafy greens per day is associated with a 14% reduction in the risk of developing type 2 diabetes. It is a known fact that all leafy greens have a low GI. Spinach has a ranking of GI, which is less than one per one cup. It is estimated that kale has GI scores between two and four. [4]

Garlic

It is a known fact that this natural cure help to manage high blood sugar. There are some studies are which is shown that garlic intake can lower fasting food glucose which is your blood sugar level when you have not eaten [5]. Also, there are similar studies in which it is suggested that onions have also positive effects on blood sugar levels. This natural cure, garlic, does not have a GI ranking because it does not have carbohydrates, and it won’t increase blood sugar levels. You should add more garlic to your meals. You can replace it with butter or salad dressing.

Apple cider vinegar

Apple cider vinegar has acetic acid that reduces certain enzymes in the stomach. There was one study in which it was reported that apple cider vinegar could improve insulin sensitivity after meals [6]. You should try drinking 20 grams of apple cider vinegar in 40 grams of water before you eat because this can help you to reduce the spike in your blood sugar.

Chia seeds

This natural cure is beneficial, and it is high in antioxidants, calcium, Omega – 3s, healthy fats, and fiber. There are many studies which are shown that chia seed diets can help to lower triglycerides and LDL cholesterol [7]. This natural cure has a GI of 1, and it can be a great addition to add to recipes. It has a gooey texture, which works great as a thickener in the pudding recipe.

Control stress levels

We know that stress can affect our blood sugar levels. During stress are secreted hormones such as cortisol and glucagon. The mentioned hormones cause blood sugar levels to go up. There was one study in which is shown that meditation, relaxation, and exercise can reduce stress and it can lower blood sugar levels. Exercises and relaxation methods such as mindful–based stress reduction and yoga can correct the insulin secretion problems in people who suffer from chronic diabetes.

Sour cherries

While all fruits can raise blood sugar levels, there are some fruits that have a lower GI, such as sour cherries. This natural cure has a chemical called anthocyanins. There is some experimental evidence in which it is said that anthocyanins can protect against obesity and diabetes. If you want to eat fruits, then you should try to eat more sour cherries instead of apples, pears, and bananas. Also, you can replace your dessert with sour cherries. When you consume cherries, then you should be sure that you eat sour cherries because regular cherries have a moderate to high GI score. [8]

Increase your fiber intake

Fiber can slow-carb digestion and sugar absorption. This is a reason why it promotes a more gradual rise in blood sugar levels. Also, the type of fiber you may eat can play a role. We know that there are 2 types of fiber – soluble and insoluble fiber. Both types of fiber are important, but soluble fiber can lower blood sugar levels. A high–fiber diet can help to manage type 1 diabetes by improving blood sugar control, and it can reduce blood sugar lows. Whole grains, legumes, and vegetables are foods that are high in fiber. The recommended daily intake of fiber for men is 38 grams, and for women is about 25 grams. That is about 14 grams for every 1.000 calories.

Get enough quality sleep

When people get enough sleep, then it is great for their health. A lack of rest and poor sleeping habits can also affect blood sugar levels and insulin sensitivity. They can promote weight gain and increase appetite. Good sleep is about both quality and quantity. This is a reason why you should get a sufficient amount of high–quality sleep every night.

Coffee

There are some studies in which it is suggested that the increase of your coffee –caffeinated and decaffeinated- drinks intake by one cup per day can lower your risk of type 2 diabetes by more than 10% [9]. But it is important what you add to your coffee. This is a reason why you should avoid too much milk, syrup, and sugar in your coffee.

References

[1] Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: The American college of sports medicine and the American diabetes association: joint position statement. Diabetes Care. 2010;33(12):e147-e167.

[2] Azadbakht L, Rouhani MH, Surkan PJ. Omega-3 fatty acids, insulin resistance and type 2 diabetes. Journal of Research in Medical Sciences. 2011;16(10):1259-60.

[3] Macdonald IA. A review of recent evidence relating to sugars, insulin resistance and diabetes. European Journal of Nutrition. 2016;55(Suppl2):17-23.

[4] Wang P-Y, Fang J-C, Gao Z-H, et al. Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta‐analysis. Journal of Diabetes Investigation. 2016;7(1):56-69.

[5] Emami S, Rouhani MH, Azadbakht L. The effect of garlic intake on glycemic control in humans: a systematic review and meta-analysis. Progress in Nutrition. 2017;19(Suppl 1):10-18.

[6] Lim J, Henry CJ, Haldar S. Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular Nutrition & Food Research. 2016;60(8):1837-49.

[7] Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. The American Journal of Clinical Nutrition. 1999;69(1):30-42.

[8] Kelley DS, Adkins Y, Laugero KD. A review of the health benefits of cherries. Nutrients. 2018;10(3):368.

[9] Bhupathiraju SN, Manson JE, Willett WC, et al. Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. Diabetelogia. 2014;57(7):1346-54.

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