Manage high blood sugar levels through garlic and fish

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high blood sugar treatment

When our bodies cannot effectively transport sugar from blood into cells, then is happening the high blood sugar. If you left it untreated, then it can lead to diabetes. It is very important to balance your blood sugar levels because it can be a matter of life or death. When we have chronic high blood sugar levels, then they can destroy organs and blood vessels and paving the way to erective dysfunction, blindness, nerve damage, dialysis, stroke, type 2 diabetes and heart attack. Talk with your doctor before you start using some of the mentioned home remedies for lowering the blood sugar levels.

Home remedies for high blood sugar levels

Exercise regularly: When you are exercising at regular basis, then this can help you to lose weight and increase insulin sensitivity. When you have increased insulin activity, then this means that your cells are better able to use the available sugar in your bloodstream. Exercise can also help your muscles to use the blood sugar for energy and muscle contraction. If you have problems with blood sugar control, then you should routinely check your blood sugar levels. This can help you to learn how you respond to different activities and to keep your blood sugar levels from getting too low or too high. Swimming, hiking, dancing, biking, running, walking and weight lifting are good forms of exercises. [1]

Tuna, halibut and fish with Omega – 3 fatty acids: We know that the protein helps our bodies to maintain and repair itself. The protein does not impact our blood sugar levels and it does not have a GI ranking which means that it will not raise the blood sugar levels. Protein can also increase the satiety so you should consume protein to feel full instead of pasta, rice or bread because this is a good way to manage your blood sugar. Fish is rich in protein. It is good source of Omega – 3 fatty acids and it is low in unhealthy foods. Good options of fishes which you can add in your diet are halibut, mackerel, albacore tuna, trout and salmon. Fish is also quick and easy to prepare so every single person who have high blood sugar can add it easily in his diet. [2]

high blood sugar treatment

Natural treatments for high blood sugar

Control your carb intake: Our bodies break carb down into sugars, mostly glucose, and then the insulin moves the sugars into cells. When you have problems with insulin function or when you eat too many carbs, then this process fails and blood glucose levels rise. There are several things which you can do about this. It is recommended to control carb intake by counting carbs or using a food exchange system. Also there are some studies in which are said that these methods can help you plan your meals appropriately which means that you can control your blood sugar levels. There are many studies in which are shown that a low – carb diet can also help to reduce the blood sugar levels and it can prevent blood sugar spikes. Also the low – carb diet can help to control your blood sugar levels in the long run. [3]

Drink water and stay hydrated: When you drink enough water, then this can help to keep your blood sugar levels within healthy limits. It can prevent dehydration and it can help your kidneys to flush out the excess blood sugar throughout urine. There was one observational study in which was shown that people who drank more water, had a lower risk of developing blood sugar levels. When you drink water at regular basis, then this will re – hydrate your blood, reduce the risk of diabetes and it can lower the blood sugar levels. You should always keep in your mind that water and other non – caloric beverages are the best for this condition. If you drink sugar – sweetened drinks, then they can raise the blood glucose, increase diabetes risk and drive weight gain.

Leafy greens like spinach, kale and chard: Leafy greens are high in nutrients such as Vitamin A and magnesium. Also they are rich in fiber. These nutrients can help to lower your blood sugar levels. You can add leafy greens in your diet such as swiss chard, kale, turnip greens, collards, lettuce and spinach. When you eat 1.35 servings instead of .2 servings of leafy greens per day is associated with a 14% reduction of the risk of developing diabetes type 2. It is known fact that all leafy greens have a low GI. Spinach has a ranking of GI which is less than one per one cup. It is estimated that kale has GI score between two and four. [4]

Garlic: It is known fact that this natural cure help to manage high blood sugar. There are some studies are which is shown that the garlic intake can lower fasting food glucose which is your blood sugar level when you have not eaten [5]. Also there are similar studies in which is suggested that onions have also positive effects of the blood sugar levels. This natural cure, garlic, does not have a GI ranking because it does not have carbohydrates and it will not increase the blood sugar levels. You should add more garlic in your meals. You can replace it with butter or salad dressing.

Apple cider vinegar: Apple cider vinegar has acetic acid that reduces certain enzymes in the stomach. There was one study in which was reported that the apple cider vinegar can improve the insulin sensitivity after meals [6]. You should try drinking 20 grams of apple cider vinegar in 40 grams of water before you eat because this can help you to reduce the spike in your blood sugar.

Chia seeds: This natural cure is beneficial and it is high in antioxidants, calcium, Omega – 3s, healthy fats and fiber. There are many studies in which is shown that chia seed diets can help to lower triglycerides and LDL cholesterol [7]. This natural cure has a GI of 1 and they can be a great addition to add them in recipes. It has gooey texture which is working great as a thickener in the pudding recipe.

Control stress levels: We know that the stress can affect our blood sugar levels. During stress are secreted hormones such as cortisol and glucagon. The mentioned hormones cause blood sugar levels to go up. There was one study in which is shown that meditation, relaxation and exercise can reduce the stress and it can lower the blood sugar levels. Exercises and relaxation methods such as mindful – based stress reduction and yoga can correct the insulin secretion problems in people who suffer from chronic diabetes.

Sour cherries: While all fruits can raise blood sugar levels, but there are some fruits that have a lower GI such as sour cherries. This natural cure has chemical called anthocyanins. There are some experimental evidences in which is said that anthocyanins can protect against obesity and diabetes. If you want to eat fruits, then you should try to eat more sour cherries instead of apples, pears and bananas. Also you can replace your desert with sour cherries. When you consume cherries, then you should be sure that you eat sour cherries because the regular cherries have a moderate to high GI score. [8]

Increase your fiber intake: Fiber can slow carb digestion and sugar absorption. This is a reason why it promotes a more gradual rise in blood sugar levels. Also the type of fiber you may eat can play a role. We know that there are 2 types of fiber – soluble and insoluble fiber. Both types of fiber are important but the soluble fiber can lower the blood sugar levels. A high – fiber diet can help to manage type 1 diabetes by improving the blood sugar control and it can reduce the blood sugar lows. Whole grains, legumes and vegetables are foods that are high in fiber. The recommended daily intake of fiber for men is 38 grams and for women is about 25 grams. That is about 14 grams for every 1.000 calories.

Get enough quality sleep: When people get enough sleep, then it is great for their health. A lack of rest and poor sleeping habits can also affect the blood sugar levels and insulin sensitivity. They can promote weight gain and increase appetite. The good sleep is about both quality and quantity. This is a reason why you should get a sufficient amount of high – quality sleep every night.

Coffee: There are some studies in which is suggested that the increasing of your coffee – caffeinated and decaffeinated drinks, intake by one cup per day can lower your risk of diabetes type 2 by more than 10% [9]. But it is important what you add to your coffee. This is a reason why you should avod too much milk, syrup and sugar to your coffee.

References:

[1] Colberg SR, Sigal RJ, Fernhall B, et al. Exercise and type 2 diabetes: The American college of sports medicine and the American diabetes association: joint position statement. Diabetes Care. 2010;33(12):e147-e167.

[2] Azadbakht L, Rouhani MH, Surkan PJ. Omega-3 fatty acids, insulin resistance and type 2 diabetes. Journal of Research in Medical Sciences. 2011;16(10):1259-60.

[3] Macdonald IA. A review of recent evidence relating to sugars, insulin resistance and diabetes. European Journal of Nutrition. 2016;55(Suppl2):17-23.

[4] Wang P-Y, Fang J-C, Gao Z-H, et al. Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A meta‐analysis. Journal of Diabetes Investigation. 2016;7(1):56-69.

[5] Emami S, Rouhani MH, Azadbakht L. The effect of garlic intake on glycemic control in humans: a systematic review and meta-analysis. Progress in Nutrition. 2017;19(Suppl 1):10-18.

[6] Lim J, Henry CJ, Haldar S. Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. Molecular Nutrition & Food Research. 2016;60(8):1837-49.

[7] Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. The American Journal of Clinical Nutrition. 1999;69(1):30-42.

[8] Kelley DS, Adkins Y, Laugero KD. A review of the health benefits of cherries. Nutrients. 2018;10(3):368.

[9] Bhupathiraju SN, Manson JE, Willett WC, et al. Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. Diabetelogia. 2014;57(7):1346-54.

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