Health benefits of olive oil – reduces cholesterol and diabetes

Olive oil has many health benefits, such as treatment for cancer, aging, digestion, metabolism, weight loss, high cholesterol, arthritis, heart problems, diabetes, breast cancer, and colon. This type of oil has been used by making for many centuries. It is one of the most used oils in culinary preparations and has been used for many medicinal purposes. There are many medical studies in which it is said that this oil is loaded with many health benefits. It can help to lower the bad cholesterol in your blood because it is rich in monounsaturated fats.

The extra virgin olive oil variety contains the highest levels of oleic acid and antioxidant polyphenols. Also, this is a healthier option for your body than other oil types. But olive oil is also rich in calories, which is why you should consume it in moderate amounts. Consuming two tablespoons of olive oil daily is recommended because it can reduce your risk of heart disease. It can be used in cooking, pharmaceutical supplements, and developing cosmetic products and soaps.

12 Health benefits of olive oil

Hypertension

There are many studies in which it is said that the Mediterranean diet compromising of food rich in nitrite and nitrate (found in leafy green vegetables) and unsaturated foods (found in olive oil and nuts) can help you to protect yourself from hypertension.

Breast cancer

There are some studies in which it is said that hydroxytyrosol, a major component of olive oil, can help prevent breast cancer in postmenopausal women.

Cancer

Some studies say that this type of oil protects our bodies against cancerous growth, especially bowel cancer. Also, there are some other studies in which it is said that this oil has shown positive signs that the acidic content of olive oil can prevent the commencement of bowel and rectum cancer. In the United Kingdom, bowel cancer is one of the most prevalent forms of cancer, which kills almost 20 000 citizens every year.

Healthy cell walls

This oil has polyphenol, which helps in stronger cell walls. Also, it can increase the elasticity of arterial walls and protect against many different heart conditions.

Prevention of gallstones

Olive oil can be a very effective home remedy for preventing gallstones.

Aging process

Olive oil is rich in antioxidants. It slows the natural aging processes in our bodies. It is used in many cosmetic products and natural herbal therapy. This oil does wonders for your skin. It can get a natural shine and glow from enriching the olive oil.

Digestion

Olive oil aids in digestive processes. Olive oil is used as a medicinal oil to clean the digestive tract and to improve bowel movements.

Anti-inflammatory and antimicrobial properties

Olive oil has phenols that have anti-inflammatory properties. Also, it has antimicrobial characteristics, which are a result of its strong aroma.

Metabolism

This oil boosts brain development in children, the growth of good bone structure, and metabolism. Also, it is rich in Vitamin E, which is very important for older people.

Weight loss

There are many studies in which it is very difficult to gain weight from the monounsaturated fats present in this oil. There was a study involving Mediterranean olive oil, and it has shown positive results regarding a reduction in human body weight.

Blood cholesterol

We know that LDL is bad cholesterol, and this type of cholesterol increases the risk of pulmonary heart disease and heart attacks. Extra virgin olive oil is rich in almost 40 antioxidant chemicals and can help reduce the oxidation effects of bad cholesterol.

Reduce heart problems

In natural olive oil, there are 70% monounsaturated fats. This oil lowers cholesterol accumulation in your blood and reduces heart problems. It can reduce the bad cholesterol in your body while at the same time, it is increasing the levels of good cholesterol (HDL) in your body.