Olive oil has many health benefits such as treatment for cancer, aging, digestion, metabolism, weight loss, high cholesterol, arthritis, heart problems, diabetes, breast cancer and colon. This type of oil has been used by making for many centuries. It is one of the most used oils in culinary preparations and also it has been used for many different medicinal purposes. There are many medical studies in which is said that this oil is loaded with many health benefits. It can help to lower the bad cholesterol in your blood because it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest levels of oleic acid and antioxidant polyphenols. Also this is a healthy option for your body compared to other types of oils. But the olive oil also is rich in calories and this is a reason why you should consume it in moderate amounts. It is recommended to consume two tablespoons of olive oil on daily basis because it can reduce your risk of heart disease. It can be used in cooking, as pharmaceutical supplements and developing cosmetic products and soaps.
Health benefits of olive oil
Hypertension: There are many studies in which is said that the Mediterranean diet compromising of food rich in nitrite and nitrate (found in leafy green vegetables) and unsaturated foods (found in olive oil and nuts) can help you to protect you from hypertension.
Breast cancer: There are some studies in which is said that hydroxytyrosol which is a major component of olive oil can help in the prevention of breast cancer in postmenopausal women.
Cancer: In some studies is said that this type of oil protect our bodies against cancerous growth, especially bowel cancer. Also there are some other studies in which is said that this oil has shown positive signs that the acidic content of the olive oil can prevent the commencement of bowel and rectum cancer. In the United Kingdom, one of the most prevalent forms of cancer is the bowel cancer and it kills almost 20 000 citizens every year.
olive oil health benefits
Healthy cell walls: This oil has polyphenol which helps in stronger cell walls. Also it can increase the elasticity of arterial walls and it is protecting against many different heart conditions.
Prevention of gall stones: Olive oil can be a very effective home remedy for preventing gall stones.
Aging process: Olive oil is rich in antioxidants. It slows the natural aging processes in our bodies. It is used in many cosmetic products and natural herbal therapy. This oil makes wonders for your skin. It can get a natural shine and glow from enriching the olive oil.
Digestion: Olive oil aids in digestive processes. Olive oil is used as medicinal oil to clean the digestive tract and to improve the bowel movements.
Anti – inflammatory and antimicrobial properties: Olive oil has phenols which have anti – inflammatory properties. Also it has antimicrobial characteristics which are a result of its strong aroma.
Metabolism: This oil boosts the brain development in children, the growth of good bone structure and the metabolism. Also it is rich in Vitamin E which is very important vitamin for older people.
Weight loss: There are many studies in which is said that it is very difficult to gain weight from the monounsaturated fats which are present in this oil. There was a study in which was involved Mediterranean olive oil and it has shown positive results in regards to a reduction in human body weight.
Blood cholesterol: We know that the LDL is the bad cholesterol and this type of cholesterol is increasing the risk pulmonary heart disease and heart attacks. Extra virgin olive oil is rich in almost 40 antioxidant chemicals and they can help to reduce the oxidation effects of the bad cholesterol.
Reduce heart problems: In the natural olive oil there are 70% monounsaturated fats. This oil lowers cholesterol accumulation in your blood and also it reduces heart problems. It can reduce the bad cholesterol in your body while in the same time it is increasing the levels of good cholesterol (HDL) in your body.