Pineapple guava is also known as feijoa. The scientific name is Acca sellowiana. The plant that bears this fruit is a shrub or small tree native to regions in South America, including Colombia, Brazil and Argentina. It has many health benefits such as regulate blood sugar, stimulate cognitive function, increase circulation, balance the metabolism, optimize nutrient uptake, decrease blood pressure, increase bone strength, boost the immune system, lower cholesterol levels, improve digestion and aid in weight – loss goals. There are few reported side effects of pineapple guava, although allergies to this fruit do exist and some reports of low blood sugar levels and gastrointestinal distress have been documented. This is a reason why you should consume this fruit in moderation.
Health benefits of pineapple guava
Promotes weight loss: In 100 gram serving of pineapple guava there are only 55 calories but it has huge number of nutrients and dietary fiber. When it is combined with the low carbohydrate level, then this means that your body will feel full and access a significant supply of nutrients without tracking on too many calories or sugar to their daily intake. This will positively impact on weight – loss goals and it can help to prevent snacking or overeating between meals.
Increases circulation: There is a small amount of iron in pineapple guava and you can still aid your red blood cell production and circulation while at the same time the metabolic boost of Vitamin B can help to stimulate the blood flow. This means that you will have increased oxygenation to critical areas of the body and you will have higher energy levels.
Control diabetes: There are some studies in which is shown that when we eat pineapple guava, then it can help you to regulate the blood sugar levels because it has low levels of carbohydrates and calories which can help to regulate the production and release of insulin in our bodies.
Improves bone strength: This tropical fruit has significant levels of potassium, calcium, iron, copper and manganese and this is a reason why it is very effective at boosting the bone mineral density and it can help to prevent the onset of osteoporosis as we are getting older. This will help you to increase your energy levels and it can keep you more active and able in your older ages.
Boosts metabolism: We know that B Vitamins are important for the overall functioning of our bodies, particularly when it comes to metabolic activities such as generating energy within the cells, stimulating nervous system function, directing hormone production and synthesizing proteins and red blood cells. Pineapple guava has moderate levels of numerous B Vitamins.
pineapple guava health benefits
Improves cognition: Pineapple guava is rich in antioxidants which are associated with increased retention and memory, better focus and reduced risk of neurodegenerative diseases such as dementia and Alzheimer’s disease. The antioxidants can seek out and neutralize the free radicals in neural pathways before they can cause accumulation of plaque.
Reduces cholesterol: Dietary fiber is improving digestion but also can lower the levels of bad cholesterol which is increasing our chances of heart disease. By scraping the bad cholesterol out of blood vessels and arteries, then this can decrease your risk strokes, heart attacks and blood clots.
Aids digestion: This fruit is rich in dietary fiber. There is roughly 17% of your daily recommended fiber per serving. This means that this fruit is able to optimize digestion by stimulating peristaltic motion and it can improve the nutrient uptake. This can help to soothe the symptoms of cramping, bloating, constipation, indigestion and general stomach upset.
Regulates blood pressure: People who suffer from high blood pressure should consume foods that are rich in potassium because they are at high risk of strokes, atherosclerosis and cardiovascular disease. Potassium is a vasodilator which means that it can reduce the tension in arteries and blood vessels and generally ease strain on the cardiovascular system.