Mussels are also known as Teesari. This is delicious seafood. Many people have never tried this food but they should try it as soon as possible because it has many health benefits. It has nutrients which are extremely beneficial for your health. Mussels belong to the family of molluscs and clams from the freshwater and salt water habitats. There are two types of mussels – green lipped mussels and blue mussels. Mussels have an asymmetrical and elongated shape. Most of them have shells that are oval or rounded. Their shells have subdued colors that are ranging in hues of black, gray, brown and blue while the interior is silvery. Their bodies are spongy and soft with a pale appearance and constitute the edible portion. They have chewy and gritty taste.
Health benefits of mussels
Rich in Omega – 3: Green mussels are rich in Omega – 3 fatty acids. We know that our bodies cannot produce Omega – 3 fatty acids and we need to take it from other sources. One of the best sources of polyunsaturated fat and Omega – 3 are the green mussels. Omega – 3 fatty acids are good for the brain development, reduce the risk of arthritis, heart diseases and stroke and they help to prevent inflammation.
Improves fertility: Green lipped mussels can improve the fertility because they increase the viscosity of seminal fluid in men and cervical mucus plug in women.
Source of Vitamin B12: In 100 gram serving of cooked green mussels there are around 20 milligrams of Vitamin B12 which is important vitamin for pregnant women. Vitamin B12 can help in the production of DNA and red blood cells.
Healthy nervous system: Green lipped mussels are stimulating organs, tissues and muscles which can improve nerve cell functioning throughout the body.
Anti – aging benefits: Green muscles have mucopolysaccharides which can help preserve the appearance of youth. Mucopolysaccharides are found in our nails, skin and hair and also they are present in greater quantities when we are young because they can help us to grow. They give a smooth complexion of our skin and they help to maintain the elasticity of your skin.
mussels health benefits
Healthy cellular functions: Mussels are rich source of healthy proteins which can help in maintaining cellular functions by providing structural support to the cells, allowing cellular communication to make your cells work together and enabling metabolic reactions to generate energy.
Skin care benefits: Seafood is very beneficial for our ski because it can revive skin cells. One of the causes of skin aging is the inflammation. Green lipped mussels are rich in Omega – 3 fatty acids and zinc and both elements have anti – inflammatory properties. Also one of the main causes for eczema and psoriasis is the deficiency of zinc and Omega – 3 fatty acids. Both conditions can be prevented if you add lipped mussels in your diet. Supplements which are made from green – lipped mussels extract can also increase the elasticity of your skin and in the same time it will slow down the aging process.
Prevents asthma: This seafood has anti – inflammatory properties which can help to reduce the asthma symptoms. There was one study in which was shown that people who were taking green lipped mussels extract have experienced a significant decrease in daytime wheezing.
Weight management: Fresh mussel meat has the same amount of high – quality protein as the red meat but it has less total fat, saturated fat and nearly 25% fewer calories. Also when you replace the red meat with mussel meat mussel meat, then you have low – calorie diet which can provide you benefits of weight management.
Prevents anaemia: Green lipped mussels have iron. In a 100 gram serving of cooked mussels there is over 100% of the recommended daily intake amount of iron for people who are above the age of 50. Iron is one of the most important elements for the production of red blood cells. Also this element is involved in the formation of 2 oxygen carrying proteins namely myoglobin and hemoglobin. When you have deficiency of iron in your body, then this can lead to low energy levels, shortness of breath and anemia.