Those people who are tired from chicken can add turkey in their diets. It is rich in proteins. One of the best parts of turkey is the turkey breast, especially when you consume it without skin. The skinless turkey breast is low in fat which will allow you t eat without having a worry about your weight. There are many health benefits of turkey breast which is one more reason why you should enjoy in it. In every three ounce of skinless turkey breast, there are 70 mg of cholesterol; 55 mf of sodium; 330 mg of potassium; one gram of fat; 26 grams of protein.
When you eat the skinless turkey breast, then you will not get carbs because it is free of oil. It has calories and all of them come from the fat. The protein content of the skinless turkey breast is even higher than the same portion and condition of chicken which is making the turkey a great option for rich protein source. Eating skinless turkey breast is nutritious but you should remember not to eat too much because it has tryptophan which can make you sleepy when you eat a lot. You should be careful when you are buying some type of turkey breast because some types of meat in the market are rich in sodium. It is not common but some people can experience an allergic reaction response to meat and poultry products, like turkey.
If there are additives in the turkey breast, people can have a sensitivity or allergy to them so this is a reason why you should be careful when you buy them. It is very important to pay attention to food safety. You should cook your turkey to a minimum internal temperature of 165 degrees Fahrenheit. If you are watching about your calorie and fat content, then you should always buy skinless turkey breast because it is low in them.
Health benefits of skinless turkey breast
Fighting depression: Tryptophan is good for your body because it will help you to sleep better but also it can help in the natural treatment of depression. This is very important for all people because people who have high quality sleep tend to have a good psychological health. This is a reason why you should add skinless turkey breast in your diet.
Promoting better sleep: If you want to have a better sleep, then you can consume skinless turkey breast instead of taking pills because they can make harm to your body. Turkey has a sleep regulator called tryptophan. When you are increasing the amount of tryptophan in your body, then you will have higher quality of sleep without too much disturbance.
Maintain healthy skin: The skinless turkey breast is rich in nutrients. It has vitamin, potassium and protein. When you are consuming enough nutrients in your body, then your skin is nourished from the inside at the same time.
Regulating cholesterol level: The skinless turkey breast is low in calorie, fat and cholesterol which make it a perfect option for people who are worried about having their cholesterol rising up. When you are keeping your cholesterol low, then it can keep you healthy and you will stay away from cardiovascular disease.
Boosting metabolism: The skinless turkey breast is high in protein but also it is high in potassium. This mineral can help to boost the metabolism and it can help to gain weight.
Aiding weight loss: The skinless turkey breast is rich in protein which is the best meal to eat if you want to lose weight. Protein can help your body from cravings which will reduce your appetite and it will keep you full for longer. It is low in fat and cholesterol and it does not have carbohydrates.
Packed with selenium: Turkey is rich in selenium which will supply 27% of your daily selenium requirement in each 3 – ounce serving. This mineral is playing a central role in many aspects of health. Selenium can increase your immune system. Also, it acts as antioxidant which will protect you from the damage caused by free radicals. It has been shown that this mineral has anticancer properties and it is associated with a decreased risk of coronary heart disease.