Broccoli sprouts have many health benefits, such as prevents premature aging; good for the respiratory system; promotes brain health; enhances the skin; manages diabetes; prevents cancer; promotes digestive health; prevents autism; fights inflammation and promotes cardiovascular health. This vegetable is tiny but it has a lot of health benefits. Broccoli sprouts taste like radishes so you can eat them with anything. In fact, many people used them as snacks.
You cannot find broccoli sprouts as easily as fully mature broccoli so this is a reason why people grow them at their homes. They are rich in vitamins, such as Vitamin A and Vitamin C. They have minerals, like iron, calcium, sodium and fiber. They have protein and carbohydrates. It is a super – food which you should add in your diet as much as possible. If you have never used it before, then you should talk with your doctor before you add it in your diet.
Health benefits of broccoli sprouts
Good for overall health: Broccoli sprouts can help to boost the immune system and strengthen the rest of the body which will protect you against diseases.
Prevents premature aging: This vegetable can counter the effects of free radicals and oxidative stress due to its anti – oxidizing properties. Broccoli sprouts are rich in Vitamin A and Vitamin C which can help to increase the elasticity of your skin and it can help to reduce wrinkles and age spots.
Good for respiratory system: There was one study in 2009 in which was found that broccoli sprouts can help to reduce many different problems with our lungs. This is possible due to the sulforaphane which can bring down the oxidative stress and inflammation in the air pathways.
Good for the brain: Broccoli sprouts can help you to stay protected from serious memory loss diseases, like dementia and Alzheimer’s disease. This vegetable is rich in iron which can supply oxygen to your blood. Also, it will help to the rest of the organs by creating pathways for the oxygen to travel to them. There are some studies in which are said that people who are deficient in iron had problems with their memory and concentration so you should include broccoli sprouts in your diet.
Good for the skin: Broccoli sprouts are rich in Vitamin C. In a single serving of broccoli sprouts there are 60% of Vitamin C. This vitamin will protect your skin from the sun but also it can help to prevent early aging. This was noticed in a study done on more than 400 women. In this study was noticed that women who are deficient in Vitamin C have more wrinkles compared with women were not deficient in this vitamin.
Manage diabetes: This vegetable is very beneficial for people who suffer from diabetes type II. This vegetable can help to regulate the blood sugar levels but also it can aid with diabetic neuropathy. Also, this vegetable can bring down the insulin resistance, triglycerides and oxidative stress, along with CRP which is a protein that assists in the growth on infections.
Prevents cancer: It is noticed that broccoli sprouts can help in the fight against different types of cancers. Some of the cancers for which broccoli sprouts can be used are skin, bladder, colon, prostate, throat and breast cancer. This vegetable is rich in sulforaphane which can help in the fight against cancers.
Promotes digestive health: In the US many people suffer from gastrointestinal problems, like mild bloating to extreme abdominal pain. It has been noticed that broccoli sprouts are effective home remedy for the mentioned cases. Broccoli sprouts can help the digestive system to stay in a good health and it will prevent dangerous bacteria from accumulating. This vegetable can fight against bacteria like H.pylori and it will defend the immune system of the stomach. When you add broccoli sprouts in your regular diet, then you can avoid constipation and prevent ulcers and colorectal cancer.
Promotes cardiovascular health: There are some studies in which are shown that broccoli sprouts can lower the triglyceride levels in the body which means that you will stay away from stroke and other heart diseases.