There are many reasons why drinking papaya juice is very popular in the recent years. It has been a cultural staple in many areas of the world for centuries. This juice is made from the fruit of papaya tree which is native to the tropical areas of America such as Caribbean and Mesoamerica. This is a large berry and roughly has the same size as a large potato. The outside of this ripe fruit is orange or amber color and you can tell when the fruit is ripe when the outer skin is slightly soft to the touch. Papaya is rich in vitamins such as Vitamin C, Vitamin A, Vitamin K, Vitamin E, beta – carotene, magnesium, various B – family vitamins, iron, potassium, manganese, calcium, phosphorus and many phytochemicals, carotenoids and other antioxidant compounds. Many people want to eat papaya in raw form but also they can get a lot of nutrients when they drink papaya juice. If you drink too much papaya juice, then the papain which is active ingredient found in papaya, can cause diarrhea, cramping, bloating and other stomach problems. Papaya have beta – carotene which is a powerful antioxidant that can help your body in many different ways but if you drink too much papaya juice, then it can turn your skin into an orange hue. This is a harmless condition and it will normally go away within a day or so.
Health benefits of papaya juice
Vision: Papaya has high amounts of beta – carotene. This element is a vision booster and it is capable of preventing the oxidative stress in your retina which causes macular degeneration but also it can slow down the development of cataracts.
Immune system: In a single papaya has more than 300% of the daily required Vitamin C intake for adult men. While some of the Vitamin C can be lost in the blending process, but still can give an incredible immune boost. It has many antioxidants which can prevent chronic disease and prevent mutation.
Blood pressure: Papaya juice has a more specific blood pressure – lowering compound and that is potassium. This element can give you a relief from the stress and strain on your cardiovascular system because it is easing the tension in blood vessels and also it is promoting better circulation.
papaya juice benefits
Nervous system: Our nervous system needs high amounts of copper because it can help effectively to communicate to other parts of our bodies. Copper in many cases is overlooked but this element is found in high amounts in the papaya juice.
Strong bones: This juice has many different minerals. Some of these minerals are in trace amounts. Many of them contribute to the strength and durability of your bones. When you drink a glass of papaya juice in the morning it is increasing the bone mineral density and this can prevent or delay osteoporosis as you age.
Inflammation: Papaya juice has papain which is a critical digestive enzyme that has anti – inflammatory properties which can affect the rest of your body. When this element is combined with Vitamin C and other antioxidants and the can soothe the symptoms of high blood pressure, irritable bowel syndrome, gout, headache and arthritis.
Cancer prevention: Papaya is a rich source of isothiocyanates, beta – cryptoxanthin, lycopene and beta – carotene. All of the mentioned articles are seeking out the free radicals in your body which can cause your health cells to mutate into cancerous cells. Some of the mentioned active ingredients are also promoting the production of tumor – suppressing proteins which are making this juice supplementary treatment and a preventative measure.
Cardiovascular health: Papaya juice is rich in antioxidants which can lower the oxidative stress in your body, especially your arteries and blood vessels. Also this juice is a rich source of folate which can suppress homocysteine levels and it can keep your cholesterol levels down. In addition to the Vitamin C and other key minerals which are found in this juice, they can protect the integrity of your arteries and also they will lower your risk of cardiovascular disease.