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Health benefits of Melissa essential oil

The Melissa essential oil is extracted from the leaves and flowers of the Melissa officinalis. This plant is commonly known as lemon balm. This plant belongs to the family of the mint plant. The leaves of it are sweet and lemon-like smell which has a soothing effect. This natural cure has been used since the sixteenth century. This natural cure was used for centuries to soothe the mind and body.

It can be used topically, ingested, infused, or inhaled. This is safe but it should be used with caution for children under six years of age. Also, people who are under doctor’s care, women are in pregnancy or nursing mothers should be careful when using Melissa essential oil. It is always recommended to use this in a diluted form.

Melissa essential oil

Here are some health benefits of Melissa essential oil:

Boosts immunity:

Those people who use this on a daily basis can notice a boost in their immunity. It is very important to strengthen your immune system because it can keep you safe from many different viruses and illnesses. Melissa essential oil can promote good health and it can be used to boost the immune system.

Pain reliever:

It is known that Melissa essential oil can help in the treatment of different types of pain. This can be possible due to the anti-inflammatory properties of Melissa essential oil. Also, it has relaxing effects on the body. This natural cure can ease joint pains and it can help you to be in a better form for exercises.

Helps with insomnia:

Melissa essential oil has sedating and relaxing properties which can help you if you are not able to have a good sleep. You can diffuse the Melissa essential oil so you will create an environment that is relaxing and calming. This can help you to have a good night’s sleep.

Natural antidepressant:

Nowadays, depression and other mood disorders are very common. Many people want to rid of these problems so they take medications for it. But, it is known that these medications have long-lasting side effects. You can use Melissa essential oil as a natural antidepressant instead of using medications. Also, people who suffer from mood disorders can use Melissa essential oil to rid of them.


You can use this as a natural cure for getting relief from many different spasms that happen within the body. Also, you can use Melissa essential oil as a natural muscle relaxant which can help the muscles to relax and it has a sedating effect on a person.

Treats vertigo:

You can use this as a home remedy for vertigo. This is a condition that is accompanied by a feeling of disorientation as well as nausea and vomiting. You can use Melissa essential oil as a home remedy for treating nausea associated with vertigo and also, it can help to decrease the symptoms of dizziness.

Reduces PMS:

It has anti-inflammatory properties which can help to reduce the symptoms related to menstrual flow significantly. There are some studies in which are said that the fatigue and mood disorders experienced during PMS are improved after the usage of Melissa essential oil.

Fights infections:

It has anti-bacterial properties. It can help the stomach, respiratory or throat infections by killing the bacteria which is causing infection. Also, it has been found that Melissa essential oil is helpful in some viral infections, such as herpes. It has anti-bacterial and anti-inflammatory properties that work together to fight against infections and prevent them from occurring again.

Boosts brain health:

It has been shown that the aromatic properties of Melissa essential oil can help patients with dementia and Alzheimer’s disease. You should add two drops of Melissa essential oil to a water diffuser during the night because it will give you relief from the stress and it can help to calm a stimulated brain.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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