Rose apples have many health benefits such as halt epileptic seizures, reduce fevers, eliminate fungal and bacterial infections, prevent certain types of cancers, lower cholesterol, boost the immune system, protect against diabetes, improve digestion and detoxify the liver. Rose apples are rich in potassium, sulfur, iron, niacin, thiamin, calcium, Vitamin A, dietary fiber and Vitamin C. Rose apples also have organic compounds such as friedelolactone, betulinic acid and jambosine. When we talk about rose apples, many people think about roses or apples but they are not related to them. But the this vegetable is most closely related to guava and there are many species. The most commonly eaten variety has the scientific name Syzygium Jambos. The plant is a small tree or shrub which is native to Southeast Asia but it has spread to other parts of the world as an ornamental plant. Nowadays it is considered as an invasive species because it can grow and propagate very quickly and it is overtaking local flora. This plant has many different names which depend on which country you find yourself in. Jambu is a popular name for this fruit and this name is very similar to jaamun which is different fruit in many areas of India. The leaves, seeds and steams of certain cultivars can be highly toxic and they can have trace amounts of cyanide. You should consume rose apples from trusted markets. Also you should avoid excessive consumption of other parts of the fruit besides the flesh and the skin. This fruit looks very similar to guava because it has a very different texture, odor and flavor and also it has one or 2 large, unarmored seeds in an open and central cavity. There should be done a lot more studies in the future about this unusual fruit. There are some cases when the rose apples are used as natural treatment for sore or strained eyes, inflammation in the joints, smallpox, epileptic seizures and it can help in increasing cognitive ability but these properties of rose apples should be studied in the future.
Health benefits of rose apples
Immune system: Rose apples have volatile and active components which are linked to having anti – fungal and antimicrobial properties. There are some studies in which is shown that rose apples can protect the skin from developing various infections and it can boost the strength of the immune system against infectious diseases.
Cholesterol and heart health: Rose apples have a combination of nutrient and fiber which have shown significant effects on cholesterol levels in the research studies which was leading to lower chance of atherosclerosis and this was preventing cardiovascular complications such as coronary heart disease, strokes and heart attacks.
rose apples health benefits
Toxicity: For many years, the rose apple decoctions have been used as a diuretic substance which can help to clear out the liver and kidney toxicity and also it can boost the overall health and metabolic efficiency of the body.
Cancer prevention: Rose apples have active organic compounds which are combined with Vitamin A and Vitamin C and they have become known as effective cancer prevention treatments. There are some studies in which is said that breast and prostate cancers are reduced by adding rose apples to your diet but there should be done a lot more studies in the future to approve this statement.
Digestion: Rose apples are rich in fiber which is making them a very good natural treatment for regulating the passage of food through the digestive tract and it gives a relief from the constipation and other serious health conditions. In the traditional medicine, the seeds of rose apples have been used to prevent dysentery and diarrhea.
Diabetes control: Rose apples have a jambosine which is a type of alkaloid that has shown promising results in regulating or blocking the conversion of starch into sugar. This can be very important for the development for diabetes and for people who have increased risk of developing it. There should be done a lot more studies about the impact of jambosine on blood sugar control.