Rose apples have many health benefits, such as halting epileptic seizures, reducing fevers, eliminating fungal and bacterial infections, preventing certain types of cancers, lower cholesterol, boosting the immune system, protecting against diabetes, improving digestion, and detoxifying the liver.
Rose apples are rich in potassium, sulfur, iron, niacin, thiamin, calcium, Vitamin A, dietary fiber, and Vitamin C. Rose apples also have organic compounds such as friedelolactone, betulinic acid, and jambosine.
When we talk about rose apples, many people think about roses or apples, but they are unrelated. But this vegetable is most closely related to guava and has many species. The most commonly eaten variety has the scientific name Syzygium Jambos. The plant is a small tree or shrub native to Southeast Asia but has spread to other parts of the world as an ornamental plant.
It is now considered invasive because it can quickly grow and propagate, overtaking local flora. This plant has many different names, which depend on which country you find yourself in. Jambu is a popular name for this fruit and is very similar to Jamun, a different fruit in many areas of India.
Certain cultivars’ leaves, seeds, and stems can be highly toxic and have trace amounts of cyanide. You should consume rose apples from trusted markets. Also, you should avoid excessive consumption of other parts of the fruit besides the flesh and the skin. This fruit resembles guava because it has a different texture, odor, and flavor and has one or two large, unarmored seeds in an open and central cavity.
More studies about this unusual fruit should be done in the future. There are some cases when rose apples are used as a natural treatment for sore or strained eyes, inflammation in the joints, smallpox, and epileptic seizures, and it can help increase cognitive ability, but these properties of rose apples should be studied in the future.
6 Health Benefits of Rose Apples
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Immune system
Rose apples have volatile and active components, which are linked to having anti–fungal and antimicrobial properties. There are some studies in which is shown that rose apples can protect the skin from developing various infections and it can boost the strength of the immune system against infectious diseases.
Cholesterol and heart health
Rose apples have a combination of nutrients and fiber which have shown significant effects on cholesterol levels in research studies, leading to a lower chance of atherosclerosis and preventing cardiovascular complications such as coronary heart disease, strokes, and heart attacks.
Toxicity
For many years, rose apple decoctions have been used as a diuretic substance that can help clear out liver and kidney toxicity and boost the body’s overall health and metabolic efficiency.
Cancer prevention
Rose apples have active organic compounds combined with Vitamin A and Vitamin C and have become known as effective cancer prevention treatments. There are some studies in which it is said that breast and prostate cancers are reduced by adding rose apples to your diet, but a lot more studies in the future should be done to approve this statement.
Digestion
Rose apples are rich in fiber, making them a very good natural treatment for regulating the passage of food through the digestive tract. It relieves constipation and other serious health conditions. In traditional medicine, the seeds of rose apples have been used to prevent dysentery and diarrhea.
Diabetes control
Rose apples have a jambosine, a type of alkaloid that has shown promising results in regulating or blocking the conversion of starch into sugar. This can be very important for the development of diabetes and for people who have an increased risk of developing it. There should be done a lot more studies about the impact of jambosine on blood sugar control.
