Iceberg lettuce is one of the main constituents in many salads. It has crunchy texture. But this vegetable has less greens that the other greens which you can find in salads. Iceberg lettuce is excellent source of manganese and potassium and it is a very good source of phosphorus, magnesium, calcium and iron. Also it has traces of zinc, copper and sodium. This vegetable is an excellent source of Vitamin C, Vitamin A and Vitamin K. Iceberg lettuce is a good source of folate (Vitamin B9), Vitamin B6 and thiamin. This vegetable has 14 calories per 100 grams. It mainly contains dietary fiber and water. It is low in sodium and also it is very low in cholesterol and saturated fats. You should always select iceberg lettuce which is fresh and has crisp leaves. You should avoid buying iceberg lettuces which are wilted or slimy. You should was it well before use and you should store it in a cool place. You can use iceberg lettuce in many recipes. You can add it in your soup, sandwich, seafood salad, chicken salad, vegetable salad, fruit salad or stir – fry. Iceberg lettuce is one of the most popular lettuce varieties which are consumed in the United States of America. Formerly this vegetable was called crisphead lettuce and its modern name has earned in 1930s when the East Coast residents have waited for the shipment from California covered in ice. They have waited for it with excitement. They would call out eagerly that the icebergs are coming because the trains that were carrying this crop pulled into each stop.
Health benefits of iceberg lettuce
Prevents diseases: Iceberg lettuce has folate content which can help in the fight against strokes, heart diseases and cancer. This vegetable has many health benefits which can protect our bodies from the indigestive agents. Iceberg lettuce breaks down carbohydrates and heavy protein and they give proper functioning of your stomach. Also it regulates bowel movements for which constipation and acid reflux can be cured.
Blood clotting: Iceberg lettuce has Vitamin K which aids in the production of proteins by our bodies which are required for the normal blood clotting.
Promotes good health: Iceberg lettuce is rich in Vitamin A which is required for our healthy eyes. Also this vitamin is required for the growth and development of bones and it can strengthen the immune system. This vegetable has great immune capability with the help of mineral contents such as calcium, phosphorus, iron, potassium, magnesium and manganese. Presence of the mentioned minerals can decrease the effects of the harmful free radicals. Also it protects our bodies from viral infections. Also it has dietary fiber which in a combination with the Omega fatty acids can strengthen your health.
Iceberg lettuce benefits
Weight loss: This vegetable is rich in water and low in calories. This is a reason why it is good choice for people who want to lose their weight.
Prevents birth defects: This vegetable is a good source of folate. When women take foods that are rich in folate during their pregnancies, then this can help them to prevent birth defects such as anencephaly and spina bifida.
Sleep: This vegetable is good for your sleep. It can relax your eyes and body. Iceberg lettuce can be used as natural treatment for insomnia which is a type of sleeping disorder.
Nourishment: Iceberg lettuce gives you proper nourishment to the cells of your body. This is possible because the nutritional facts of this vegetable are helpful for the fluidic maintenance of our cells. It is known fact that potassium is one of the most important constituents of the cell body fluids and also it regulates fluidic motion of your cells. It has protein content which is nourishing the cells.
Rich in iron: Iceberg lettuce is rich in iron which is needed in our bodies. This element is required for the formation of red blood cells. Also iron is important for the transportation of oxygen to different parts of our bodies where it is needed. Iceberg lettuce can help to prevent anemia.