Breast Tenderness: Best 20 Natural Treatments

Breast Tenderness

Breast tenderness can be caused by normal changes in your body or by diseases. There can be different symptoms of breast tenderness. Some symptoms can happen with breast tenderness (like breast lump; redness, warmth or swelling; change in the look and feel of the skin of the breast, such as dimpling or puckering), some symptoms can the lower reproductive tract (like cramping before or during the menstrual cycle; abdominal swelling, distension or bloating; abdominal, pelvic, or lower back pain during the menstrual cycle), and fever and nausea,

Natural treatments for breast
Natural Treatments for Breast

which could be related to other systems of the body. There are some cases when symptoms can indicate a serious condition, such as a significant decrease in urine output; difficulty breathing; fainting or change in the level of consciousness or lethargy; confusion, or loss of consciousness for even a brief moment. Breast tenderness can be caused by medication and dietary factors, such as the use of estrogen products, such as birth control pills; some recreational drugs; medications; dietary changes (specific to individual women); caffeine intake.

There are some physical changes in the body that could lead to breast tenderness, such as premenstrual or other hormonal changes; early pregnancy; breastfeeding, and breast ptosis. Breast tenderness can be caused by some primary disorders, like mastitis, Paget’s disease of the breast, benign tumor, breast cancer, breast abscess, and fibrocystic breast disease.

In many cases, the breast tenders go away on its own and it does not need any treatment. If you have breast tenderness, then you to talk with your doctor before you use some of the below-mentioned home remedies, so you will avoid any possible side effects. Here are some natural treatments for breast tenderness:

Limit or Eliminate Caffeine

This is one dietary change that some women have found helpful for eliminating breast tenderness. But, there are no enough medical studies of caffeine’s effect on breast pain and other premenstrual symptoms, which have been inconclusive.

Evening Primrose Oil

This is a supplement that can change the balance of fatty acids in your cells and this can help to reduce breast tenderness.

Hot or Cold Compress

You can use a hot or cold compress on your breasts as your natural treatment for breast tenderness, so you will get relief from it.

Eat Greens

You should add greens to your diet, such as broccoli sprouts, Brussels sprouts, broccoli, collards, kale, etc. These natural remedies have chemical compounds which can help to detoxify the estrogen and the fiber can help you to clear it out of your body before it can be reabsorbed.


You should take probiotics as your natural treatment for breast tenderness. You should eat them on daily basis. Also, you should eat fermented foods, like miso and sauerkraut, so you will keep the gut flora healthy.


You should eat plenty of fiber. This can help to keep your bowels moving and it can help to eliminate the excess hormones. It is one of the most effective home remedies for breast tenderness. You can add leafy greens and flaxseed, so they will give you the needed amount of fiber.


When you are taking a shower, then soap your breasts and gently massage them from the center of your chest out to your armpits. This can help to improve the blood circulation and the drainage of the lymph, which is the clear fluid that carries infection-fighting agents throughout the body.


You should eat more soy and other soy foods. This natural treatment has hormone-like compounds, known as phytoestrogens, which can influence the hormonal fluctuations that are related to menopause and menstruation. You can try some soy-based meat substitutes or you can add soy nuts or tofu to your meals. Soy milk is one of the best natural treatments and you can add it to your fruit smoothies.

Reduce Fat

You should aim to get less than 30% of your calories from fat. There are some studies in which is noticed that women who live in cultures where the low–fat diets are the norm generally, have lower chances of breast tenderness.

Vitamin E

This is a vitamin, which has antioxidant properties. It can help to reduce the inflammation in your breast tissue. Also, it can help your body to release cytokines that can help to repair damaged tissues. You can take Vitamin E as your daily supplement. Also, you can increase the amount of Vitamin E in your diet, by adding foods rich in this vitamin, such as kiwis, mango, avocado, kale, chard, spinach, sunflower seeds, and almonds.

Eat Less Animal Protein

It is noticed that the vegetarian sources of protein are less pro-inflammatory compared to most meats. Fish is a low – inflammatory source. You should eat fish varieties that are low in mercury.


You should drink a lot of water because this can help to flush your body out of toxins and at the same time, it will help to reduce breast tenderness. It is very important to drink filtered water and not to drink the water from plastic bottles. Always use high–quality water.

Eat Less Sugar

You should try to eat less sugar, so you will have better improvement in your breast tenderness. Sugar can create inflammation. We know that inflammation wreaks all kinds of havoc in your body.

Relaxation Therapy

This type of therapy can help to control the high levels of anxiety that are associated with severe breast pain, so you should try it.

Eliminate Dairy

It is recommended to eliminate dairy in a period of three months as your natural treatment for breast tenderness. It has been shown that it can help. If you have noticed improvements in your condition, then try to stay away as much as you can.

Watch the Intake of Sodium

It is known that sodium can increase water retention and this can cause breast tenderness. You should be careful with the salt consumption starting about two weeks before your period.


You can use the dandelion as your natural treatment for breast tenderness. This is a traditional herbal remedy for premenstrual symptoms. It has an essential fatty acid GLA, which can help to balance women’s hormones and it seems to ease the cyclical breast tenderness.

Vitamin B6

This vitamin can help to prevent breast tenderness. You can take Vitamin B6 in supplement form or you can add it from your foods, such as spinach, lean meats, and avocadoes.

Eat Good Quality Fats

Oils that are rancid and poor quality oils can increase inflammation. You should use coconut oil, walnut oil, and olive oil in your cooking and you can use these and flaxseed oil raw for dressing vegetables, salads, and grains.

Increase Dietary Iodine

Nowadays, iodine deficiency is a very common problem and it could lead to fibrocystic breasts. If your breasts are tender and lumpy, then you can add seaweed and you should be sure that your multivitamin supplement has iodine.

Get Support

You should wear support bras instead of underwire bras when your breasts are tender. Also, you can wear the bra to your bed, so you will reduce the nighttime jostling. When you are trying a new bra, then you should be sure that it cups your breast without pinching. When you have new bras then throw away the old ones that are not providing comfort to your breasts.


You can wrap a towel around a bag of ice cubes or frozen vegetables and apply to each breast. Let it stay there for about 10 minutes. This natural treatment can help to reduce the swelling and dulls the pain.

Eat to Prevent Excess Estrogen

Your diet choices can help to resolve your estrogen dominance. You should eat more fiber-rich foods, support your microbiome health and add more detoxifying foods. This can help to prevent excess estrogen and treat progesterone deficiency.

Magnesium Citrate

Usually, it is recommended to take from 120 – 1200 mg on a daily basis of magnesium citrate as a natural treatment for breast tenderness. Also, this natural treatment can help to achieve a soft, but firm bowel movement on daily basis.


This natural treatment can help to detoxify your liver. Also, it can help in the natural treatment of breast tenderness.


The everyday stress of having breast tenderness can increase stress levels in your body. Yoga is one of the best ways for lowering stress. This can help you in a natural way to balance your estrogen levels.


1. Breast tenderness. Published November 19, 2018
2. What’s Causing Your Breast Pain or Tenderness? 5 Soothing Tips. Published December 19, 2018
3. Home Remedies: Tending to breast tenderness. Published July 7, 2017
4. What to Do When Your Boobs Hurt.
5. Breast Tenderness: What It Is And What Causes It. Published December 15, 2017
6. 19 Ways To Reduce Breast Tenderness. Published June 22, 2014
7. Here’s Exactly Why Your Boobs Hurt So Much Before Your Period (and What You Can Do About It). Published October 7, 2016
8. Breast Tenderness and Changes During Pregnancy. Published April 17, 2019
9. Symptoms of Breast Tenderness. Published August 2, 2016
10. Breast Tenderness: Causes, Picture, Symptoms, and Treatment.


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