Home remedies for anti aging and glowing skin

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home remedies for anti aging and glowing skin

We all desire young – looking skin. Dark spots, laugh lines, fine lines, crow’s feet and wrinkles are the biggest nightmares of any woman. We cannot run away from aging, but we can delay it with home remedies. Women in their 30s are spending a lot of money on chemical treatments or they wonder how long their anti – aging cream is going to give wrinkle – free skin. There are many home remedies which can help you to fight against aging and having glowing skin without need to add chemicals to your face. A natural glow is a major indicator for healthy skin. But, there are some factors, like drinking alcohol, smoking, UV rays, pollution, diet, lack of nutritional diet, inadequate sleep, hectic work schedules and stressful situations can make your skin dull and dry. All of the mentioned factors are taking part of our daily life and we cannot run from them. But, there are some things which you can do to prevent them, so do not doubt to take these home remedies.

Home remedies for anti aging and glowing skin

If you want to have glowing and healthy skin, but at the same time, to stop the aging process of your skin, then you need home treatments which can help you to get this. You can talk with your doctor before you start using some of the below mentioned home remedies, so in this way you can avoid some side effects. Get your favorite home remedy and try it. Every home remedy is better than chemical, so it is worth trying it.

Amla

Amla is rich in anti – oxidant properties. This is a reason why it widely used in hair care and skin care products. It boosts the collagen production. It can prevent your skin from sagging. You should mix two teaspoons honey, two teaspoons amla powder and one teaspoon yogurt and add hot water as required to adjust the consistency of the face pack, so that it can be easily applied. You should apply a thin layer on the face and neck. Then, let it dry for about 15 minutes before you wash it off. You should apply this face pack once or twice per week. [1]

Lemon juice

Lemon has bleaching properties which make wonders to reduce the age spots and blemishes on the skin with regular use. This is one of the best home remedies which you can use if you want to lighten your skin and get rid of age spots and other blemishes. You should take a few drops of pure lemon juice and apply it on the areas with age spots, blemishes and dark patches. After 10 – 15 minutes, rinse it off. It is recommended doing this natural treatment once per day. [2]

Get enough sleep

While you are sleeping, your body repairs damaged cells and replenish old cells. But, your body needs at least 8 hours of sleep on daily basis. This will give you healthy and glowing skin and it will refresh your mind as well. [3]

Avoid smoking

If you want to have glowing skin, then you should stay away from your addictions. Smoking tobacco or cigarettes can make your skin unhealthy, so stay away from it. Smoking is responsible for wrinkles, fine lines, premature aging, etc. [3]

Drink plenty of water

You need to drink 10 – 12 glasses of water on daily basis, so this can help to flush the toxins out of your body. Your skin needs to receive enough water to be supple, soft and hydrated. If you do not drink enough water, then your skin will become dry, dull and might even start to tear. [4]

Castor oil

If you have dry skin, then castor oil is one of the best home remedies for you. It soothes the skin and it will keep it hydrated. In turn, this will reduce the fine lines and wrinkles. You should take few drops of castor oil in your hands and massage it on the skin from your neck to your face. You should let it stay there for an hour or so. You need to do this home remedy every alternate day and it is recommended to leave the castor oil overnight. [5]

Flower mask

Marigold petals have moisturizing and skin nourishing properties. Also, rose petals hydrate the skin with their Vitamin E content. Also, they are excellent as a skin toner, which makes the skin firm. Chamomile flowers can soothe your skin and make it softer. You should mix four drops of olive oil, handful of marigold flower petals, handful of rose petals, handful of chamomile flower petals and water and blend all the ingredients together. You can add as much water as required to get a smooth consistency. You should apply this mask to your face and keep it on for twenty minutes. Then, wash off with cold water and apply a toner and moisturize the skin as usual.

Honey

One of the best home remedies which you can use to treat aging is to obtain the purest form of bee’s honey. Honey is the best nature moisturizer and it can help you to keep your wrinkles at bay. Our skin needs to be moisturized on daily basis, so it will stay healthy and the aging process will be delayed. Also, honey has antioxidants which can repair the damage caused by free radicals and rejuvenate the skin. You should apply one to two tablespoons of organic honey on the face and neck and massage your face for a minute or two. Then, let the honey stay on your skin for 15 – 20 minutes and then rinse it with water. [6]

Aloe Vera

This home remedy has healing properties and it may stimulate new cell growth. Also, it can soothe and moisturize your skin without clogging pores. You can use Aloe Vera after you have washed your face each day, because this will give your skin the healthy glow which it needs. Some people are allergic to Aloe Vera. So, you should test it first by rubbing a small amount on your forearm and if there is no reaction in 24 hours, then it should be safe for you. [7]

Probiotics

It has been noticed that probiotic supplements can boost your immune system, improve your digestion and reduce inflammation and bloating in your digestive tract. In one study done in 2014 is said that probiotics can lead to glowing skin. [8]

Eggs

Eggs are rich in Omega – 3 fatty acids which having anti – aging properties. Also, they have zinc which possesses anti – aging properties too. Eggs can tighten the skin, which makes it firm and smooth. You need to mix one egg white, one – half teaspoon milk cream and 1 teaspoon lemon juice. Then, apply this home remedy on your face and let it stay there for 15 minutes and then rinse it with cold water. You should apply this home remedy once in every three days. [9]

Pineapple

This home remedy has phytochemicals and micronutrients which can help to diminish the first signs of aging. It is rich in Vitamin C, which can promote the optimum production of collagen in the skin. This can help to reduce wrinkles and fine lines of your skin. You should gently rub a slice of ripe pineapple on your skin for about 5 minutes. Then, let the juice to stay on your face for ten minutes. Then, rinse your face with water and do this home treatment two to three times per week. [10]

Coconut milk

Coconut has anti – aging properties and it can make your skin smooth and soft. Also, it has antioxidants and anti – inflammatory properties which can help to keep wrinkles away. You need to soak cotton ball in the coconut milk and apply it over your face. Then, after 20 minutes, you should rinse it with cool water. You should repeat this natural treatment two to three times a week.

Potato juice

Potatoes are rich in Vitamin C, which can help to regenerate collagen which has been damaged and it can prevent the skin to lose its elasticity. You can use this home remedy to treat your fine lines and wrinkles, so they will fade away with ease. You need to grate one small potato and squeeze the juice out of it. Then, soak a cotton ball in it and apply it all over your face. You should leave the juice on your face for 15 minutes and then rinse it with cool water. You should repeat this home remedy two times per week. [11]

Strawberries

Strawberries are yummy, but also they are rich in antioxidants. They can help to keep aging signs at bay. Also, this vitamin will enhance the elasticity of your skin. While other vitamins and minerals in it can remove dead cells, even out skin tone and brighten up the complexion. Wrinkles, fine lines and age spots will start to disappear with the regular usage of this home remedy. You need to mash 3 – 4 strawberries properly in a way that no lumps remain. Then, apply this home remedy directly on your mind and let the face pack stay on your face for 10 – 12 minutes. Then, rinse it with water and repeat it once or twice a day. [12]

References:

[1] Das D, Bhadra P. A review on antimicrobial and phytochemical effects of amla in skin care (anti-aging). Personalized Medicine. 2020.

[2] Shimizu C, Wakita Y, Inoue T, et al. Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1). Scientific Reports. 2019;9:3671.

[3] Clatici VG, Racoceanu D, Dalle C, et al. Perceived age and life style. The specific contributions of seven factors involved in health and beauty. Maedica. 2017;12(3):191–201.

[4] Palma L, Marques LT, Bujan J, Rodrigues LM. Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology. 2015;8:413–21.

[5] Atmanto D. Effectiveness of utilizing VCO oil and castor oil on natural
creams for dry skin treatment due to environmental factors. Journal of Physics: Conference Series. 2019;1402.

[6] Burlando B, Cornara L. Honey in dermatology and skin care: a review. Journal of Cosmetic Dermatology. 2013;12(4):306-13.

[7] Rajashree S, Rose C. Studies on an anti-aging formulation prepared using aloe vera blended collagen and chitosan. International Journal of Pharmaceutical Sciences and Research. 2017.

[8] Sivamaruthi BS, Kesika P, Chaiyasut C. A review on anti-aging properties of probiotics. International Journal of Applied Pharmaceutics. 2018;10(5):23-7.

[9] Jensen GS, Shah B, Holtz R, et al. Reduction of facial wrinkles by hydrolyzed water-soluble egg membrane associated with reduction of free radical stress and support of matrix production by dermal fibroblasts. Clinical, Cosmetic and Investigational Dermatology. 2016;9:357–66.

[10] Joy PP. Benefits and uses of pineapple. 2010.

[11] Umadevi M, Sampath Kumar PK, Bhowmik D, Duraivel S. Health benefits and cons of Solanum tuberosum. Journal of Medicinal Plants Studies. 2013;1(1):16-25.

[12] Haiken M. New plant compound from strawberries may prevent Alzheimer’s and memory loss. 2014. Retrieved from www.forbes.com/sites/melaniehaiken/2014/03/31/

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