Gifts of nature are as beneficent as nature itself. Ginger is also one of the most advantageous herbs easily available to us. Its both nutritional and healing qualities are well recognized. This is the reason ginger is used worldwide in natural remedies and cooking healthy food. It can be added in boiled water, added in tea or cooked with meals.
Health benefits of Ginger
Indigestion: Dyspepsia or Indigestion is a common condition that stops people from eating as much as they want. Ginger can improve your digestion by helping the stomach to produce more acid and augments digestion by increasing saliva secretion in the mouth.
Joint Pains: The main cause of all joint pains is always the same, and that is “inflammation of the joints.” Whether you are suffering from Osteoarthritis or it is Rheumatoid arthritis that is causing pain in your knees, you can benefit significantly from adding some ginger to your diet. Research has suggested that ginger can cause a reduction in inflammation resulting in pain relief. The results can be achieved in as less as 3 to 6 months,
Nausea and Vomiting: Nausea can be felt after a hectic day, after having a dose of regular medication or in pregnancy. A problem as common as that, it must have a remedy as easy as ginger available at home. Ginger has amazing effects in reducing nausea related to almost any condition. It is even best for nausea and vomiting that happens after a surgical procedure. Application of ginger oil before surgery and in pregnancy prevents nausea and vomiting according to studies performed in hospitalized patients.
Cough Relief: Cough is a discomforting symptom of disease as minor as a sore-throat and as serious as Bronchitis or Asthma. A constant cough that is there for a long time can affect your performance at work or quality time at home. Ginger is the most effective and recommended remedy to a cough. Boiling a cube sized ginger piece in water and adding a tea spoon of honey can improve your cough better than any medication.
Slow and Steady Loss of Weight: There is no need of taking risks for losing weight like crash-dieting or vigorous exercise when you are not fit enough. Daily intake of ginger and lemon together can cause a considerable decrease in weight in a steady manner that is not harmful to your health. You see a result in 2 to 3 months.
Counter Cancer: Gingerols that are substances found in this natural herb are responsible for inhibiting cell growth of cancer cells. Substances similar to the Gingerols are found in anti-cancer drugs. This anti-oxidant effect of ginger is an additional defense you can provide your body to fight cancer.
Heartburns: Heartburns are unpleasant and painful. People suffering from Gastroesophageal reflux disease require a daily intake of drugs to relieve their symptoms. This reflux can also lead to esophageal cancer. It can be simply prevented by using ginger remedies. Ginger has the benefit to save you from side effects of multiple drugs.
Menstrual Pain: Dysmenorrhea or pain during menstruation is felt by millions of women worldwide. Drugs known as NSAIDs are taken to relieve this pain. These medicines can cause stomach ulcer. Ginger extracts are found to reduce pain in menstruation. They can be made at home by boiling ginger.
Headaches and Migraine: Many people have different kinds of headache and migraine of varying severity. Ginger has rapid action in alleviating symptoms of a migraine like pain, nausea, and vomiting.
Colds: Everybody gets a cold a few times in a year. A headache due to nasal congestion can be problematic. Ginger tea can help in clearing the stuffy nose and providing a sound sleep.
Toothaches: Toothaches are a common problem of children and adults. Rubbing a piece of ginger on your tooth or using dried ginger as a rinse daily has solved the problem for many.
Hangovers: Hangovers can be a serious problem when you have to return to work the next morning. Ginger in combination with brown sugar can help in getting rid of the nasty hangovers.