We know that the wheezing is a high – pitched whistling sound which is produced when we breathe through narrowed or obstructed respiratory airways. When we exhale, then the sound is heard clearly. Due to your obstructed airways, the breathing can become very difficult and also you can have a feeling of tightness in your chest. Also it can cause a lack of energy and feeling of giddiness due to reduced oxygen in your body. Wheezing is not a health problem in itself. This is a symptom of many health conditions such as dysfunction of the vocal cords, tracheobronchitis (inflammation of the windpipe and bronchi), pulmanory edema (a buildup of fluid in the air scars of the lungs), COPD (chronic obstructive pulmanory disease), asthma and acute bronchitis. If you suffer from wheezing for a long period, then this can get worse and it can degrade the quality of your life because it is affecting your sleep and you will feel irritated and tired. Also it is very important to resolve this problem as soon as possible. If you have recurrent wheezing or it has worsened, then you need to talk with your doctor about the best treatment for you.
How to stop wheezing naturally?
Garlic: This is a very effective home remedy which can help you to stop wheezing. Also this is a very effective home remedy for treating coughing and asthma [1]. It is rich in antioxidants that can help neutralize free radicals and also it will reduce the contraction of the airways to help you to breathe properly. Also this home remedy reduces histamine release in your body which in turn can prevent asthma attacks. You should crush three to four garlic cloves and you should boil them in one cup of milk or water. You should allow it to cool before you drink it. You should drink this home remedy two or three times per day. Also you can have a garlic clove along with one teaspoon of honey, two times per day. Also you can take garlic supplements but firstly you need to talk with your doctor.
Ginger: This is one of the best home remedies which you can use for wheezing. This natural cure has anti – inflammatory properties that aid in inhibiting contraction and easing the inflammation in your airways [2]. Ginger also works as a muscle relaxant to ease the chest tightness. Also this natural cure is an immune – booster. You should drink two to three cups of warm ginger tea every day. In one cup of boiling water you should add one tablespoon of ginger slices. In this way, you will prepare the ginger tea. You should cover this mixture and steep it for ten minutes. You should drink the ginger tea while it is still warm. Also there is another option which you can make. You should mix pomegranate juice, honey and ginger juice in equal amounts. You should consume one tablespoon of this natural mixture three or four times per day.
Apple cider vinegar: This is a very popular home remedy for wheezing. But it is very important to use quality organic apple cider vinegar with the “mother” because in this way you will have the best results. This tonic will help your body function more optimally by flushing out toxins and balancing pH levels. Also this home remedy has important nutrients which can help support your respiratory system. In one cup of warm water you should add two tablespoon of raw and unfiltered apple cider vinegar. You should add one tablespoon of raw honey in this mixture and then you should mix it thoroughly. You should drink this home remedy two times per day.
Warm fluids: It is very important to keep your body hydrated. If you have wheezing, then you can drink warm fluids because they will hydrate your body and also they will soothe the stressed airways to help you breathe without difficulty. Warm fluids can also loosen up the sticky mucus in your airways and throat. You should drink warm water with a small amount of lemon juice. This is one of the best warm fluids which you can use as your natural treatment for wheezing. Also you can drink herbal teas such as licorice root tea, chamomile tea or ginger tea because they are also very effective natural treatment. Also when you eat hot soup, this will help you to fight against wheezing. You should avoid creamy soups and stick with broth – based soups. Also there are some cases in which two or three cups of coffee can offer you the same benefit. [3]
Hot shower: When you take a hot shower, then this can make your breathing more comfortable and it can stop the wheezing. The warmth of a hot shower can relax the tense airways. The moisture thins the mucus clogging them. You should run a hot shower with the bathroom door closed to create a sauna – like atmosphere. You should stand in your shower for five to ten minutes and your door should be closed. You should do these two or three times per day. Also you can apply a warm compress to your nose and throat because this will keep your nasal passages open and clear of obstruction.
Steam therapy: Steam inhalation is one of the best home remedies which you can use for wheezing. This is very effective natural treatment because it reduces the obstruction in your airways which is helping you to rid of the thick phlegm and mucus. When you infuse the steam with essential oils, then this will make your natural treatment even better. You should fill a large bowl with boiling water. You should add a few drops of any essential oil of your choice (such as eucalyptus and peppermint oil). As you lean over the bowl, you should drape a towel over your head to trap the steam. You should inhale the steam through your nose and mouth for at least ten to fifteen minutes. You should repeat this home treatment as much as you need.
natural treatment for wheezing
natural treatment for wheezingEucalyptus oil: This natural cure can open blocked air passages and it will give you an instant relief from the wheezing. The eucalyptus oil is rich in decongestant, antibacterial and anti – inflammatory properties [4]. Also it will promote relaxation and reduce stress which can help you to ease the symptoms. You should put a few drops of eucalyptus oil on a paper towel and then you should keep it near your head when you sleep because this will help you to sleep better at night. Also you can add a few drops of eucalyptus oil to a pot of boiling water. Then, you should inhale the steam for ten minutes to get an instant relief. Also you can mix a small amount of eucalyptus oil with any massage oil to rub it on your chest. You should place a warm and wet towel over your chest for about ten to fifteen minutes. You should do this natural treatment two times per day.
Warm oil massage: Any warm oil massage can help break down mucus buildup in your airways which can give you a relief from the wheezing. When you massage your nostrils with warm oil because this can improve your breathing and also this will provide you instant comfort. You can use sesame, coconut, olive or mustard oil and you should be sure that it is warm. You should gently massage the warm oil on your chest as well as your nostrils. You should do it in a period of ten to fifteen minutes. You should repeat two or three times per day to prevent the symptoms from surfacing again.
Turmeric: This is also a very effective home remedy to stop the wheezing. It has anti – inflammatory and antioxidant properties which can clear the blockage in your nasal passages and also it will soothe inflammation and irritation [5]. You should heat a glass of water and add ½ teaspoon of turmeric powder to it. You should allow it to boil. You should drink this home remedy once or twice per day. Also you can mix two teaspoons of organic honey and one teaspoon of turmeric powder and you should consume this natural cure two times per day. In one cup of water you can add ¼ teaspoon of black pepper powder, ¼ grated ginger and ¼ teaspoon of turmeric powder. You should bring this home remedy to boil and you should allow it to cool. You should strain it and then you should drink it.
Figs: They are rich in minerals, fibers and vitamins. Figs are very effective home remedy for wheezing because they have compounds and nutrients which can help to drain phlegm, ease breathing difficulties and promote the respiratory tract. You should soak the washed dried figs in water. You should let them stay throughout the night. You should eat these soaked figs and its water in the morning. This home treatment is recommended being used when out stomach feels empty. If you want to have successful results, then you should repeat this wheezing natural treatment for several months.
References:
[1] Rahman K, Lowe GM. Garlic and cardiovascular disease: A critical review. The Journal of Nutrition. 2006;136(3):736S-740S.
[2] Townsend EA, Siviski ME, Zhang Yi, et al. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. American Journal of Respiratory Cell and Molecular Biology. 2013;48(2):157-163.
[3] Sanu A, Eccles R. The effects of a hot drink on nasal airflow and symptoms of common cold and flu. Rhinology. 2008;46(4):271-5.
[4] Serafino A, Vallebona PS, Andreola F, et al. Stimulatory effect of Eucalyptus essential oil on innate cell-mediated immune response. BMC Immunology. 2008;9:17.
[5] Abidi A, Gupta S, Agarwal M, et al. Evaluation of efficacy of curcumin as an add-on therapy in patients of bronchial asthma. Journal of Clinical & Diagnostic Research. 2014;8(8):HC19-HC24.
