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Health benefits of balsamic vinegar

The balsamic vinegar is popular ingredient in marinades, salad dressings and many other foods. It has distinctive flavor which is often described as bold, tart and complex. There are some studies in which are said that the balsamic vinegar has additional health benefits, which range from improving a person’s complexion to lowering cholesterol and aiding weight loss. The balsamic vinegar has very few calories, is low in sugar and it is fat – free.

There are few risks from the usage of balsamic vinegar and it is generally safe to consume, unless the person has an allergy. Some possible risks of consuming balsamic vinegar include: damage to the food pipe from drinking too much, inflammation of the throat, upset stomach from consuming too much. You should limit the intake to about two tablespoons or less, because drinking too much can cause an upset stomach and other problems. You should be careful when you buy balsamic vinegar.

The genuine balsamic may be expensive, but it does not have added sugars. You should know that other brands may contain additional sugars to help match the taste of genuine balsamic vinegar.  Here are some health benefits of balsamic vinegar:

Health benefits of balsamic vinegar

Balsamic vinegar promote good circulation

The balsamic vinegar is derived from grapes. There are some studies in which are found that it can help to prevent platelets from building up in the blood vessels. Also, the balsamic vinegar has polyphenols. It has been found that polyphenols aid in the blood circulation.

Balsamic vinegar reduce acid reflux

It has been found that the balsamic vinegar can help to reduce the acid reflux or heartburn. This home remedy may not work for everyone, so you should try it in small amounts and wait for several hours to see if your symptoms will get better or worse.

Relieve constipation

Some people have been using the balsamic vinegar to treat the congestion. You should add a few drops of balsamic vinegar to steaming water and breathe in the vapor.

Improve skin health

The balsamic vinegar has antimicrobial compounds, antioxidants and acetic acid. They can help to improve the person’s complexion over time. You can apply the balsamic vinegar topically to your skin to help clear up acne.

Reduce hypertension

In one study done on rats was found that the balsamic vinegar can help to lower the blood pressure. This study suggested that adding the balsamic vinegar to your foods can help to reduce the high blood pressure over time. This could be true if the person replaces fatty acids, such as the butter and oil with balsamic vinegar and lowering the total amount of fats that they consume.

Treatment of wounds

The balsamic vinegar has been used as home remedy for treatment of wounds for many years. It has been noticed that the balsamic vinegar has antibacterial, antiviral and antifungal properties, but these claims have not been well studied, so you should ask your doctor before you use it.

Losing weight

The balsamic vinegar has probiotics which can make you to feel full for longer period. There are some studies in which are said that people consume fewer calories throughout the day when they add the balsamic vinegar to their morning meal.

Lowering cholesterol

The balsamic vinegar can help to lower the cholesterol. It has antioxidants which can block the toxic cells in the body and they can raise the cholesterol levels. In one study done on rabbits with high cholesterol, was found that consuming balsamic vinegar can help to lower or maintain already low cholesterol levels.

Promote healthy digestion

The balsamic vinegar has active compound known as acetic acid. This acid has strains of probiotics which aid the digestion. The acetic acid has probiotics which can help to promote the good gut health and digestion while supporting the overall immune function.

Reduce blood sugar

The balsamic vinegar can help to regulate blood sugar when eaten as a part of the meal. In one study was found that the balsamic vinegar has an antiglycemic impact when it is consumed, which means that a person’s blood sugar will spike less drastically after a meal.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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