The vasovagal syncope is a common condition and it leads to fainting in some people. Usually, the vasovagal syncope is not harmful or it is not a sign of a more serious problem. There are many conditions which could lead to vasovagal syncope, such as skipping meals; dehydration; prolonged exercise; the sight of blood or a needle; intense pain; intense emotion, such as fear; excess heat; standing for long periods. Also, there can be other triggering factors for the vasovagal syncope, such as having a bowel movement; coughing; swallowing; urinating.
The most common symptoms of the vasovagal syncope are blurred vision; feeling dizzy or lightheaded; getting sweaty palms; turning pale; warmth and nausea. If you can lie down at the first sign of these symptoms, then you have a chance to prevent fainting. There are some people who have only one or two episodes of vasovagal syncope in their life. For other people, the vasovagal syncope is more chronic and it can happen with no warning. Your doctor will see your medical history and he or she will make a physical exam. If you have recurrent episodes of vasovagal syncope, then you should talk with your doctor as soon as possible.
But you should remember that the vasovagal syncope is generally not a serious condition. You need to talk with your doctor if you suffer from vasovagal syncope before you start using some of the below mentioned home remedies, so in this way you can avoid side effects.
- 1 Home remedies for vasovagal syncope
- 1.1 Do not skip meals
- 1.2 Decrease the pooling of blood in your legs
- 1.3 Coenzyme Q10
- 1.4 Bilberry
- 1.5 Vitamin C
- 1.6 Vitamin E
- 1.7 Eat a high – fiber diet
- 1.8 Limit your intake of some foods
- 1.9 Drink lot of fluids
- 1.10 Avoid triggers
- 1.11 Omega – 3 fatty acids
- 1.12 Exercise
- 1.13 Acupuncture
- 1.14 Ginkgo biloba
- 1.15 Increase the salt
- 1.16 Peppermint
- 1.17 Basil
- 1.18 Lavender
- 1.19 Avoid prolonged standing
Home remedies for vasovagal syncope
Do not skip meals
It is very important to not skip the meals. You should eat a healthy diet which is full of fruits and vegetables, whole grains, healthy protein and good fats. They can help you to stay in a good shape and they can help to prevent the vasovagal syncope.
Decrease the pooling of blood in your legs
There are many doctors who are recommending decreasing the pooling of the blood in your legs. This can include tensing your leg muscles when standing, wearing compression stockings or foot exercises.
This is an anti – oxidant which is good for the heart and it can be taken as home remedy for vasovagal syncope. You should not take this home remedy if you are taking blood thinners, such as aspirin, clopidogrel and warfarin.
This natural cure is anti – oxidant which is promoting good circulation. You can use it as your home remedy for vasovagal syncope, but talk with your doctor for the best way to use it. This natural cure can interfere with the blood thinners, so be careful when you use it as your home remedy for vasovagal syncope. If you are pregnant or breastfeeding, then you should not use the bilberry as your home remedy for vasovagal syncope.
This vitamin is antioxidant which can be found in citrus fruits. They can help to maintain the wall strength of your blood vessels. You should add these fruits in your diet, so in this way you can prevent the risk of vasovagal syncope.
This vitamin can help to improve the oxygen supply to the cells. When we faint, then temporarily there is a lack of oxygen to the brain, so to prevent this you should add foods rich in Vitamin E in your diet. This vitamin can help you to stay away from the vasovagal syncope.
Eat a high – fiber diet
It is recommended to eat a high – fiber diet. Some of the best options of fiber are peas, garlic, spinach, lima beans, brown rice and bananas. They can help you in the treatment of vasovagal syncope.
Limit your intake of some foods
You should limit your intake of animal fats, as well as potatoes and pasta. They can cause your blood sugar levels to fluctuate and this can impair your blood pressure. They can lead to vasovagal syncope, so you should avoid them as much as you can.
Drink lot of fluids
If you suffer from vasovagal syncope, then you should drink a lot of fluids because they can help you to stay hydrated and also, it will reduce the risk of vasovagal syncope.
It is very important to avoid triggers, such as caffeine, alcohol and tobacco because they can worsen the symptoms of vasovagal syncope.
Omega – 3 fatty acids
You should add Omega – 3 fatty acids in your diet, such as fish oil, because it can help to reduce the inflammation and improve the heart health. Also, you can add cold – water fish, such as halibut or salmon, because they have good amounts of Omega – 3 fatty acids. You should talk with your doctor if you take blood thinners, such as aspirin, warfarin or clopidogrel, because Omega – 3 fatty acids can increase your risk for bleeding.
It is known fact that people who have a dysautonomia have an increased risk of vasovagal syncope. Also, it has been shown that many people with vasovagal syncope actually have a form of dysautonomia. There are some studies in which are shown that the dysautonomia is responding well to the exercise, so the exercise can have a similar benefit to people who suffer from vasovagal syncope.
If you have recurrent vasovagal syncope, then you should be sure to talk with your doctor before you start making some exercises according to some fitness plan that you have found. You may undergo stress testing and other exams to determine how much exercise you can tolerate and this depends on the underlying cause.
There are some people have been able to abort an episode of vasovagal syncope by immediately engaging in muscle – tensing exercises. It is known that exercises are reducing blood vessel dilation and increase the amount of blood being returned to the heart. Some exercises are including squeezing a rubber ball; tensing your leg muscles; tensing the arms with clenched fists; crossing your leg while tensing the legs, abdomen and buttocks.
There are some studies in which are said that the vasovagal syncope can be treated with the acupuncture. There was one study of 102 serious cases of people who lose consciousness and it has been shown that the acupuncture has helped in a lot of cases. In many cases, the acupuncture is not causing side effects. There are some cases when people can faint during the acupuncture treatment, but this is not considered as a serious complication.
The gingko biloba is having anti – oxidant properties which are good for your heart. There are some cases when this home remedy is used as natural treatment for the vasovagal syncope, but you need to talk with your doctor about the recommended dosage and the best way to use it. There are some studies in which are shown that the ginkgo biloba can interfere with some medications, like blood thinners, so you should be careful in the usage of this home remedy. Also, people who suffer from bleeding disorders, a history of seizures, fertility problems and diabetes may not be able to take ginkgo biloba. You should not take this home remedy without permission of your doctor.
Increase the salt
There are some cases when people who suffer from vasovagal syncope need to increase the amount of salt in their diet. Usually, this is happening if you do not have high blood pressure.
This is a very effective home remedy which you can use as your natural treatment for vasovagal syncope. It has menthol, which is a very refreshing and cooling aromatic herb. Also, it can help to stimulate the blood flow in the whole body, including the brain. You should ask your doctor if you can use it for the treatment of your vasovagal syncope.
This natural cure is very effective for quickly recovering from the fainting and preventing the further fainting episodes. It is a strong nerve tonic and it can help to reduce the stress, anxiety, etc. You can use it as your home remedy for vasovagal syncope.
This home remedy has been since ancient times to help people to recover from fainting. It is a highly aromatic herb and it has relieving properties. Also, it can increase the circulation in the brain, which can help to replenish the sudden blood loss which is responsible for fainting. You can use it as your home remedy for vasovagal syncope, but you need to talk with your doctor about the best way for using it.
Avoid prolonged standing
It is very important to avoid the prolonged standing, especially when you are in hot and crowded places. In these situations you should drink a lot of fluids which can help you to stay safe from dehydration.
Vasovagal syncope. https://www.mayoclinic.org/diseases-conditions/vasovagal-syncope/symptoms-causes/syc-20350527 . Published December 18, 2018
Overview of Vasovagal Syncope. https://www.verywellhealth.com/vasovagal-cardioneurogenic-syncope-1746389 . Published May 9, 2019
Understanding a Vasovagal Episode (Fainting Spell) and its Causes. https://www.mountelizabeth.com.sg/healthplus/article/vasovagal-episode-fainting-spell-causes . Published August 25, 2016
Pacing For Vasovagal Syncope. https://www.aerjournal.com/articles/pacing-for-vasovagal-syncope . Published April 5, 2018