In the markets there are different types of fish oil which can be good source for the health benefits of your body such as turbot, blue fin tuna, rainbow trout, mackerel, yellow fin tuna, lake trout, herring, halibut, salmon, sea bass, swordfish, pilchards, sardines, oysters and anchovies. The quality of the omega 3 depends on the type of fish from which you are using. There are many health benefits of fish oil. But also there are many negative opinions about the use and the health benefits of the same. It is recommended before you start using this as your natural remedy for your disease, consult with your doctor about any side effects.
Health benefits of fish oil
Eye Disorders: Many medical experts have proven that the fish oil is very effective at improving the vision. Also this oil is helping to avoid the macular degeneration which is associated when you are aging. But also there are many medical studies which should be done in the future to ensure all the people that fish-oil can prevent the macular degeneration.
Acne: People who suffer from acne should use fish oil as their natural treatment for acne. When you are using fish-oil, then you are inhibiting the androgen formation which is affecting at the formation of the sebum in the hair follicle which can be a reason for acne.
Diabetes: People who are suffering from type 2 diabetes are prone to cardiovascular diseases such as stroke, heart disease and atherosclerosis. Fish-oil is very effective natural remedy for treating the heart diseases. Also the omega 3 fatty acid is very effective way to reduce the triglyceride levels in people who are suffering from diabetes.
uses of fish oil
Hair care: When you are using fish oil, then you are tending to have good luster on your hair. This is possible because omega 3 fatty acids are possessing growth stimulating properties because the fish-oil is providing nourishment to the hair follicles. Omega 3 can help you prevent from hair loss and also is aiding in the increased growth of the hair. Also if you are having high levels of protein supply, then you are having good growth of your hair.
Cancer: People who suffer from pancreatic cancer should use fish oil because this oil is reducing the weight loss in those patients. Also if you are suffering from cancer-related hyperlipimedia, then you should use fish-oil as your natural treatment.
Skin care: If you have dry skin, then you should use fish oil because this remedy will make your skin vibrant and shiny. Fish-oil is very effective natural remedy for treating many skin disorders such as skin lesions, rashes, eczema, itching, skin redness and psoriasis. Fish oil is rich source of EPA which is producing arachidonic acid. When this acid is produced, then the growth of pro-inflammatory agents is restricted. When you have moisture loss on your skin, then you should consume fish-oil. Also there is opinion that the omega fatty acids prevents from sunburns but this opinion is not medically verified.
Alzheimer’s disease: Fatty acids are effective natural remedy for treating the Alzheimer’s disease. Fish oil is rich source of EPA and DHA which are fatty acids. They are helping to improve the condition in this kind of patients. People should use fish-oil because it is rich source of omega 3 fatty acids which are playing major defense role against the dementia and Alzheimer’s disease.
Depression and anxiety: Fish oil is rich source of omega 3 fatty acids which are relieving the stress, anxiety, sadness, depression, mental fatigue, decreased sexual desire, suicidal tendencies, restlessness and other nervous disorders. There are many medical studies which have improved that use of fish-oil is useful for treatment of bipolar disorder and also is useful in mood stabilization. Also there is other study in which is shown that people who are using fish oil constantly are having low incidence of depression. Also the study has shown that omega 3 fatty acid is very effective natural remedy for women who are suffering from depression.
Weight loss: There are many studies in which is shown that people who are using omega 3 fatty acids constantly in their diet have showed greater weight loss. People who are exercising and are using fish oil in the same time can easily lose weight and also to have good body shape.