Dulse has many health benefits such as strengthen the brain and nervous system, improve the vision, lower blood pressure, protect the immune system, improve the thyroid gland, build bone health, increase growth and repair, boost circulation and optimize the gastrointestinal system. This is a form or red alga. It is rich with nutrients. It is one of the most important parts of foods all around the world. Dulse grows is the northern coasts of the most major oceans in the worlds and also it is available in many parts of the world. The scientific name of the dulse is Palmaria palmate. There are many different types of red alga. They are full of minerals. In some parts of the world they grow faster compared with other parts of the world. Also they have different flavors which depend from the geographic location. Dulse is used to give a flavor to the salads and soups. Also it can be added in the meat dishes. It has iodine which means that if you consume too much dulse in your diet, then it can cause toxicity in your body. This is a reason why you should talk with your doctor about the recommended intake amount of this red alga. Also it has many health benefits. Here are some of them:
Health benefits of dulse
Build strong bones: It has high amounts of iron, calcium and magnesium which are the most important elements for the bone density. If you want to reduce the risk of getting osteoporosis, then you should increase the intake amount of calcium which you can do when you add dulse in your diet. The mentioned elements will help you to have strong tissues and joints which mean that you will have stronger bones when you are older.
Improve vision: It has high amounts of Vitamin A. This can help you to have one of the best natural solutions for your vision problems. This vitamin is antioxidant. It can prevent the free radicals to damage the tissues of your eyes. If you have damage to the tissues of your eyes, then they can cause you macular degeneration. It can boost your vision. Also this vitamin can slow the developing process of cataracts.
Lower blood pressure: Dulse has high amounts of potassium. This element is vasodilator which means that can prevent the damage and strain of your arteries and blood vessels that are reason for the high blood pressure. Also when you have low blood pressure, then this can protect you from heart attacks, atherosclerosis, strokes and coronary heart disease. Also this kind of red alga will increase the blood flow in your capillaries and brain which means that this is brain booster.
Boost the immune system: It has high amounts of Vitamin C which can boost your immune system. This vitamin also increases the levels of the white blood cells in your body which are important for the repair and growth processes. Also this vitamin is taking a major role in the production of collagen.
Digestive aid: It has high amounts of dietary fiber. It can help you to regulate the digestive processes in your body. Dulse is very effective natural remedy for people who suffer from diarrhea or constipation. When you add dietary fiber in your body, then it can stimulate the peristaltic motion and it can bulk up the stool. It can help you to reduce inflammation and symptoms such as cramping and bloating.
Thyroid gland health: When you do not have healthy thyroid gland, then in the most cases this is a result from the iodine deficiency. When you add dulse in your diet, then the function of your thyroid gland will be normal. Also this kind of alga can help you to have all the normal hormonal interactions which are happening in your body. When your thyroid gland is not functioning normally, then this can lead to many problems in your life. This is a reason why you should have normal iodine levels in your body.
Circulation improvements: It has high amounts of iron which is one of the most important elements in the production of hemoglobin in your body. When you have enough levels of iron in your body, then this can prevent you from anemia which has many symptoms such as cognitive issues, unpleasant symptoms of stomach, headaches and overall weakness.
