There is an argan tree that is endemic to Morroco; from its kernels, we get the argan oil. It has many health benefits, such as strengthening the nails, boosting heart health, improving hair health, optimizing digestion, moisturizing the skin, speeding wound healing, slowing aging, reducing inflammation, lower cholesterol, improving hair health, treating cancer, protecting the liver, and managing diabetes.
This endemic oil is native to North African nations, and in recent years it was not known by many of us. In Morocco, this kind of oil has taken the place of standard olive oil. It can be added to cosmetic products.
Also, they added argan oil in salads, sauces, and couscous. There are not many side effects of argan oil. But some people have said that this kind of oil can cause allergic reactions, and in one case, there was a serious disease caused by argan oil which is known as anaphylaxis.
Before you start using this remedy, you should talk with your doctor.
8 Health benefits of argan oil
Contents
Wound healing
If you have an abrasion or wound on your skin and you want to prevent the infections which can happen from this wound or to speed up the healing process, then you should apply argan oil topically on your skin.
When you take this oil internally you can also speed up the healing process, but it is better to apply it directly on the skin.
Liver health
This is one of the most important and delicate organs in our body. We enter many unhealthy foods into our bodies, which means that our livers can be damaged by them. This means that you should add argan oil to your meals because it can boost the function of your liver.
Nail quality
We know that when we have unhealthy nails, then this is not just an unattractive thing but also this is a breeding ground for all those fungal and bacterial infections. This oil has antibacterial properties, which can improve the appearance of your nails, and also, this oil can protect you from infections.
Hair health
All people around the world want to have healthy hair. When they have split ends, then this is a very annoying condition. You should add argan oil directly to your hair because it can help you a lot. It has high amounts of Vitamin E, which can improve your hair’s shine and overall appearance. Also, it can protect the follicle beds, and it can rejuvenate your hair.
Digestion
Most people consume the right food, but their bodies do not take the right substances that they need because they have poor function of the gastric system or they have stomach disorders.
It has organic components which can boost gastric juices and increase the pepsin levels in our stomach, which means that we will have effective digestion of the food that we consume, and also, the nutrient intake will be increased.
Cancer prevention
This kind of oil has triterpenoids and antioxidants, which can affect the free radicals in your body. When the free radicals are in our body, they are the reason for the mutation of healthy cells. This leads to cancer and other kinds of serious diseases.
Heart health
We all use some kinds of oils in our cooking. But we know that they are not healthy. One of the best kinds of oils which we can add to our cooking is argan oil. This kind of oil can regulate the cholesterol levels in your body.
Argan oil can decrease the levels of bad cholesterol, and it can increase the levels of good cholesterol.
When there are stable levels in your body, then you can prevent your body from many serious diseases such as heart attacks, strokes, atherosclerosis, and other serious diseases which can be caused by the bad cholesterol levels in your body.
Sun protection
We all love to be out in the sun. But we all know that the UV radiation from the sun can have many side effects on our skin, nails, and hair. When we use argan oil in our diet, we can be protected from the negative effects of the sun.
Also, this oil can speed up the aging process, and also it protects from skin cancers. Argan oil can increase our overall health because it can regenerate our cells.