We know that the spinach is a green leafy vegetable and it is full of vitamins and nutrients like folic acid, carotene, manganese, magnesium and potassium. It has iron which is almost double the amount found in other vegetables, such as cabbage or carrots. When you cook spinach, then you lose a lot of nutrients. This is a reason why you should consume it in raw form, at least once per day. Also you can drink a glass of spinach juice on daily basis because you will get a lot of benefits. Spinach belongs to the same family with kale and beets. It tastes good but also it gives you a lot of health benefits. This juice is a magical curing element in many health problems. Spinach juice is rich in B complex, Vitamin A, Vitamin C, Vitamin K, Vitamin E, magnesium, potassium, iodine, iron, amino acids and carotenes. The minerals in this juice are alkaline in nature and they can help to balance the pH level in your body. You will get the same amount of protein that you will get from a morsel of meat. The spinach juice is best to be consumed in raw form. Here are some health benefits of spinach juice:
Spinach juice help strong and healthy hair
We know that our hair means a lot for us. It is a part of the overall character and personality. If you have an itchy scalp or a thinning hair line, then it can be a reason for social embarrassment for you. You should not use chemical – based hair tonics and shampoos. You should drink a glass of spinach juice on daily basis. Spinach is rich in Vitamin B complex which will help to stimulate the hair growth and it will retain its luster as well.
Spinach juice Skin benefits
When we are getting older, our skin starts losing its softness, luster and shine. Also, as we are aging, we start developing dark patches and wrinkles. There are many commercial skin tonics and creams which can have negative effects on our bodies so we must switch to something natural. We should start drinking a glass of spinach juice on daily basis. It is high in antioxidants which can help your skin supple and also it will stay hydrated. This is a reason why you can combat the damaging free radicals on your skin without using any chemicals. Spinach juice has antioxidants and vitamins which are playing an important role in the promotion of healthy and glowing skin.
Ability to help pregnant women
It is know that the spinach juice is very effective for the pregnant women because it provides the essential nutrients needed by the developing fetus. Also this juice enhances the amount and quality of the milk that is produced in the mother’s body.
Combats high blood pressure
The spinach juice has the ability to fight against the high blood pressure.
Spinach juice has Vitamin K which helps to anchor the calcium in your bones. This will ensure you that you will have healthy and strong bones.
Combats stomach problems
It is known that the spinach juice is rich in fiber which can help in the fight against many stomach problems, such as constipation, poor digestion, ulcers and colitis.
Spinach juice cures cataract
Spinach juice has carotenoids and Vitamin A which can help in the fight against night blindness and cataract. This juice is extremely beneficial for the health of your eyes.
Spinach juice fights cancer cells
Spinach juice has lution, flavonoids and chlorophyll which can help to combat the formation of cancerous cells.
High in antioxidants
Spinach juice has antioxidants and folic acid which can help to reduce the homocysteine level in the body and it can lower the hazard of atherosclerosis.
Spinach juice cures bleeding gums
Spinach juice is rich in Vitamin C which can help to cure bleeding gums.
Maintains alkaline levels
It is known fact that this juice can help to clear out the tissues in your body and this can help to maintain the alkalinity levels of your blood.
Relieves rheumatoid arthritis
Spinach juice is high in alkalinity which will help you to get a relief from the rheumatoid arthritis.
Spinach juice has high nutrient levels which can help in the creation of red blood cells and it is outstanding blood builder. When you consume this juice, you will never become prone to anemia.