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10 Best Health Benefits of White Peony

The scientific name of white peony is Paeonia Lactiflora. Its origin is from Central and Eastern Asia, from eastern Tibet across northern China, Mongolia, Russia and eastern Siberia. It is also known as common peony, Chinese peony, garden peony, tree peony, etc. The white peony thrives best in a deep rich, well – drained and moist soil, preferably neutral or slightly alkaline in full sun or partial shade. The white peony is lime tolerant. The taste of white peony is pungent, bitter, sour and sweet.

The white peony is widely grown as an ornamental plant in gardens in the temperate areas, with several hundred selected cultivars. The leaves of white peony are alternate and basal leaves are biternate. In the Chinese medicine, the white peony is used clinically to treat depression – like symptoms. Petals of white peony are edible and they can be used in salad or floated in lemonade and punches. The peony water is used for drinking in the middle ages. Seeds of white peony are powdered and mixed with tea. High doses of white peony can cause side effects.

Also, it can cause some allergic effects, like skin rash. You should avoid the usage of white peony if you are pregnant or a nursing mother, because it can cause complications. If you have liver disorders, then you should not take it. Here are some health benefits of white peony:

White peony control blood pressure

The white peony tea can help to improve the function of the arteries due to its blood – thinning properties. Also, the white peony is a great drink to help control the high blood pressure, as well as promote healthy blood vessels.

benefits of white peony for skin

Strengthen bones

The white peony tea has antioxidants which can help to reduce inflammatory problems that can cause bone diseases, such as osteoarthritis and arthritis. When you consume white peony tea on a regular basis, then it can help to strengthen bones.

Relieves pain

The white peony root has paeoniflorin which can help to decrease pain, inflammation, neuropathic pain and muscle spasm.

Curbs cramping

The white peony is one of the best home remedies for cramps and muscle spasms. It can help to treat premenstrual cramping and it is commonly used to reduce painful muscle spasms in the lower extremities.

Calms mind and induces sleep

There are different causes for insomnia and anxiety, but in some cases they are triggered by deficiency in the blood. The white peony can help to nourish and regenerate the blood, which frees up the spirit and it is inducing a more restful sleep and relaxed mind.

White peony good for immune system

The root of white peony has a long tradition to support the immune system. It can help to promote a healthy immune response and modulate the immune system.

Blood tonic

The blood tonic is a term which is used for a concoction used for anemia, arthritis, gout, fatigue, rheumatoid arthritis, allergic reactions, inflammation, chronic fever and unspecific nerve pain. The white peony has a long history in the traditional medicine as a blood tonic.

Heart health

The white peony tea has antioxidants which have positive benefits for the heart. The white peony can help to reduce the bad cholesterol and lowering the blood pressure in the body. This will make your circulatory system strong and it can prevent your body from diseases caused by high cholesterol levels. Also, white peony tea can protect your heart from blood clots that cause heart problems and severe stroke. This is a reason why you can drink one cup of white peony per day.

Digestive and intestinal problems

The root of white peony is traditionally used to support the healthy digestion and address the digestive disorders. It is used in the traditional medicine as home remedy for constipation and irritable bowel that is caused by inflammation.

Combat stress

The white peony is considered as an adaptogenic herb. Adaptogens can help the body to combat the effects of stress and enable the body to function normally during distressing periods. Also, the white peony can help to maintain the balance of the nerves when you are under stress.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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