Kola nuts have many health benefits, such as increase circulation; improve cognition; raise energy levels; protect the respiratory system; boost the immune system; prevent certain cancers; help with weight loss; increase heart rate; optimize digestion and boost the metabolism. Kola nuts are part of the genus Cola genus and it includes kola tree where the kola nut comes from.
Kola tree is native to the tropical rainforests of Africa and it has caffeine which is desired as food as well as element in the traditional medicine. Kola nuts are used as flavoring agents in many different types of sodas. Often, kola nuts are chewed or eaten in traditional ceremonies. Mostly, it is used as flavoring agent but it has health benefits which made it popular dietary supplement for health, despite its slightly bitter taste.
Kola nuts can be found in performance enhancers, dietary supplements and energy drinks. Kola nuts have high amounts of caffeine which can be a risk for people who already suffer from high blood pressure or who are sensitive to caffeine. It can have side effects, such as insomnia, upset stomach and shaky hands because caffeine is a powerful stimulant. Also, people who have a weak immune system can get a harmful effect from kola nuts which can lead to dysentery and diarrhea because it speeds up the process of metabolism. You should talk with a professional before you add kola nuts in your diet. Here are some health benefits of kola nuts:
Kola nuts help in weight loss
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It has been known that kola nuts have caffeine which is known as an appetite suppressant. Also, kola nuts extracts are connected with increased fat – burning in the body due to the positive impact on metabolism which these nuts can have. This can be an ideal option for people who want to lose weight or for people who want to improve the quality of their diets.
Boosts the immune system
It is known fact that leaves, stem and roots of kola tree have volatile compounds which can help in the prevention of certain bacterial infections in the body. These bacterial infections are responsible for causing many different respiratory illnesses, like tuberculosis, meningitis and bronchitis. You can find kola nut extracts in many health food stores.
Prevents prostate cancer
Kola nuts have phytoandrogens and phytoestrogens which have the ability to stimulate apoptosis in prostate cancer cells but a lot more studies need to be done in future.
Kola nuts improve digestion
Its have been chewed or consumed for thousands of years by the indigenous cultures in Africa both in the treatment of digestive problems and ceremonies. Kola nuts have active ingredients which are able to improve digestion and nutrient uptake, while at the same time, they will reduce cramping, bloating, constipation and more serious gastrointestinal issues.
Increases circulation
Its can be consumed because they can clear the mind. They can stimulate the heart rate and increase circulation so they are able to boost oxygenation to certain essential parts of the body, including organs, skin and even the brain. This is a reason why kola nuts are referred as a cognitive boost, because the increased levels of oxygen in the brain are connected with higher levels of cognition and concentration. This can help to promote wound healing and cellular repair through the increased flow of oxygen and nutrients.
Boosts metabolism
Kola nut has caffeine which is able to stimulate the body and increase the heart rate. This can be potentially dangerous for people who suffer from pre – existing heart conditions but it can provide a necessary metabolic boost for people who have a slow metabolism. This can optimize the heart health because caffeine can be healthy stimulant when it is used in moderate doses. This can help the metabolism to optimize itself and this has a wide range of positive enzymatic and physiological effects on the body.
Natural cold therapy
Kola nuts have been used from ancient people because they have the ability to treat the chest colds and they moderately enlarge the alveolar sac and duct. Also, it can help to strengthen the fibers of lung tissues.
