One of the most popular fruits are apples. They are very healthy fruit which has proven its healthy benefits. We all have heard the saying, one apple a day, keeps the doctor away. Apples are rich in nutrients. It is a mouth watering sweet and tangy fruit which is adored all around the world. But many of us do not know that apple peels are nutritious as the pulp. The apple peel has many health benefits and skin care benefits.
This is making an ideal food for people who want to reduce the excessive bodyweight in fast way. The apple peel is the nutrient storehouse of the apples. If you eat the apple without its peel, then you should know that you will lose many of its value. It has vitamins, such as Vitamin A and Vitamin C. It has minerals, such as potassium and sodium. It is source of dietary fiber.
- 1 Health benefits of apple peel
- 1.1 Impair cancer cells
- 1.2 Source of antioxidants
- 1.3 Skin health
- 1.4 Stronger immune system
- 1.5 Treat teeth
- 1.6 Lung health
- 1.7 Prevention of asthma
- 1.8 Regulation of blood suga
- 1.9 Eye health
- 1.10 Muscle health
- 1.11 Cardiovascular health
- 1.12 Helpful for anemia
- 1.13 Treatment for hypertension
- 1.14 Digestive health
Health benefits of apple peel
Impair cancer cells
Apple peels have many important compounds, such as triterpernoids which are able to fight against the cancer cells and it can protect the body against certain types of cancer, such as breast, liver and colon cancer.
Source of antioxidants
Apple peels are rich in phytochemicals, such as flavonoids and phenolic acid. It can help to clear the destructive molecules that are known as free radicals. We know that free radicals damage and attack the cells and they can lead to many different health problems. When you are consuming apple peels, then they can protect you from health problems, such as cardiovascular diseases and diabetes.
The apple peels have Vitamin C which is giving the skin its much needed health. This have a lot of Vitamin C so you should add them in your diet.
Stronger immune system
This have Vitamin C which can help to strengthen your immune system. This is a reason why you should add apple peels in your diet.
It is known fact that the intake of apple peels can help to stimulate the production of saliva in the mouth. We know that the saliva is a substance which is able to eliminate bacteria that lowers the tooth decay. This will give you healthier and whiter teeth.
This can help to improve the function of your lungs. It can reduce the chances of respiratory diseases.
Prevention of asthma
There are some studies in which are shown that apples can help to reduce the chances of asthma more than other veggies and fruits.
Regulation of blood suga
Apples are rich in antioxidants which can help to lower the blood sugar and it can make the insulin response correspondingly. This enzyme is accountable for breaking down the starch into simple sugar which is blocked and few simple sugars would be released in the bloodstream. This is leading the body to be resistant against diabetes.
Doctors say that the high intake of Vitamin A can help in the treatment of eyesight problems. Apple peels have adequate amounts of this vitamin so you can add it in your diet if you suffer from eyesight problems.
Apple peels have some natural compounds, such as usolic acid which is able to halt the muscle from wasting. It can help to keep your muscles strong and it will lower your chances of fractures.
There are some studies in which are said that the intake of apple peels in your daily diet can lower the chances of cardiovascular diseases.
Helpful for anemia
It is known fact that people, who have low red blood cells in their bodies, have increased chances of getting anemia. Apple peels have iron which can help the body to produce red blood cells. This is a reason why people who suffer from anemia can add apple peels in their diets.
Treatment for hypertension
There are some studies in which are found that the apple peel inhibit enzyme called ACE which is causing high blood pressure and hypertension in the human body system.
The apple peel is rich in fiber and it offers 2 – 3 parts of the fiber apple. When you are consuming it, then it can make bowel movements easier and it is promoting the digestive health.