Chia seeds have many health benefits such as controlling hypertension, boosting heart health, improving the digestive system, lowering cholesterol levels and controlling diabetes. Also they have anti – inflammatory properties. Chia seeds come from chia plant which is native to Guatemala and Mexico. The scientific names of this plant are salvia columbariae and salvia hispanica. They both belong to mint family which has scientific name – Lamiaceae. These seeds look similar to sesame seeds. They are dark and very small. This plant is known to humans for a long period. Chia plant has been cultivated by the Incans, Mayans, Aztecs and other tribes for a long period. This was a staple food for them and historians have considered this as important food and plant for Native Americans.
Health benefits of chia seeds
Anti – inflammatory properties: These seeds are rich in alpha lenolenic acid which can be easily converted into Omega – 3 fatty acids and they are acting as an ideal inflammation controller. These fatty acids are controlling the inflammation in your arteries and joints. It is estimated that a daily intake of about four grams of alpha lenolenic acid is enough to protect you against arthritis.
Controls hypertension: When you consume chia seeds at regular basis, then it has a similar impact as regular medications for hypertension. There are some studies in which is shown that chia seeds controlled systolic blood pressure by 64 points. Also it attenuates major and emerging cardiovascular risk factors in people who have controlled their type 2 diabates.
Lower cholesterol levels: These seeds are rich in Omega – 3 fatty acids and alpha linolenic acid. These fatty acids are important for our good health because they can help to reduce the cholesterol levels. There are some studies in which are shown that the consumption of chia seeds have increased good cholesterol levels or HDL cholesterol but they have decreased total cholesterol levels.
Heart – friendly: These seeds are considered as heart – friendly food. The reason is that chia seeds are the richest source of Omega – 3 fatty acids in the vegetarian world. Omega – 3 fatty acids are good fats which are protecting your heart and they can prevent the onset of heart disease by reducing the levels of bad cholesterol – Omega 6 fatty acids and it can help your cardiovascular system to be free from stress.
Keeps your weight under control: Chia seeds are rich in dietary fiber. Also they have good protein content. Chia seeds have moderate levels of Omega – 3 fatty acids and carbohydrates. When these nutrients are combined, then the can play a significant role in keeping a person’s weight under control for long period.
chia seeds health benefits
Improved gastrointestinal health: Chia seeds have high amounts of dietary fiber which is good for regulating bowel movements and also it can help us to keep our gastrointestinal health. These seeds will make you full for longer which means that they are reducing your urge to overeat.
High supply of calcium: It is considered that chia seeds have higher amounts of calcium than skimmed milk. To eliminate calcium deficiency is recommended having a handful of chia seeds per day. Calcium is very important element which can improve the function of our bodies and also it will improve the dental and bone health. It can help you to reduce joint weakness, osteoporosis and general body flexibility.
Highest supply of Omega – 3 fatty acids: These seeds are rich in Omega – 3 fatty acids. They are essential fatty acids which are required by our bodies and they can help to enable many bodily functions. Also they can help you to control fatigue, age – related dementia, osteoporosis and arthritis.
Diabetes control: Chia seeds have carbohydrates and starches which are released slowly in comparison to conventional diets. Chia seeds are ideal food for diabetics because their blood sugar levels will not surge soon after they had meals. When there is a slower release of sugars into their bloodstream and they can aid in optimum absorption of these sugars by each of the cells in your body.