Niacin is also known as Vitamin B3. It has many health benefits, such as improving the symptoms of schizophrenia, reducing the effects of arthritis, aiding the digestive tract to absorb sufficient fats, proteins, and carbohydrates, boosting memory power, normal functioning of the brain, healthy, robust skin condition, and maintaining good blood circulation.
Vitamin B3 also has the ability to lower cholesterol levels, and it can help you to control them. Dried beans, enriched refined grains, whole grains, lean red meat, chicken, liver, dried grains, nuts, and fish are rich sources of Vitamin B3 or niacin. You can find this vitamin in many forms, such as niacin which is used as a therapeutic vitamin that can help you in the treatments for many ailments.
Also, this vitamin is used to treat vascular or respiratory disorders. Also, this vitamin is a very effective dietary supplement for treating pellagra along with Lovastatin. You can use this vitamin in the form of liquid, or you can take it as a supplement with your regular meals, but you need to talk with your doctor about the proper dosage.
There are some cases when niacin has been taken in very high dosages, and this has a drugging effect. This is a reason why you need to talk with a medical professional before you add niacin to your diet. You can find Vitamin B3 in milk, wheat flakes, barley, oats, brown rice, cheese, potatoes, legumes, peanuts, brewer’s yeasts, curds, poultry products, eggs, tuna, fish, turkey, and meat. Cereals and bread are also rich sources of Vitamin B3.
Even foods that are rich in tryptophan, such as eggs and yogurt, can increase the vitamin B3 levels in your body. It is recommended for women to take 15 – 18 milligrams of niacin per day. It is recommended for men to consume 15 – 19 milligrams of niacin per day and for children is recommended to consume 9 – 13 milligrams of Vitamin B3 every day. People who occasionally use sleeping pills may develop a Vitamin B3 deficiency, so this is a reason why every single person should consume niacin in his diet.
7 Health benefits of vitamin B3 niacin
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Diabetes
It is a known fact that Vitamin B3 can be used as a natural treatment for treating diabetes and high blood sugar levels. There are many diabetic patients who can control HBA1C levels with the help of this vitamin.
Mental health
There are many studies in which is shown that mental derangement and associated conditions can be cured if you use niacin in a supplement form or medicinal drugs.
Energy
There are many studies in which is shown that Vitamin B3 can perform the important function of converting fats, carbohydrates, and proteins into energy.
Sex
People who suffer from sexual disorders such as erectile dysfunction and impotence should use niacin as their natural treatment because it creates sex hormones in those people.
Water-soluble
It is a known fact that niacin is a water-soluble vitamin that can travel through the human bloodstream and our bodies have the option to discharge the excess vitamins through the process of urination. This is a reason why people should add niacin to their diets in the form of liquid or food because our bodies need a constant supply of this vitamin.
Cholesterol
There are some studies in which is shown that if you take vitamin B3 in large quantities (which is 1100 or more milligrams per day) can reduce the levels of low-density cholesterol in your body and also it will raise the high-density cholesterol in your body. This means that it will prevent the thickening of the artery walls and also it can prevent some conditions such as atherosclerosis.
Pellagra
People with pellagra, skin irritation, digestive problems, or weak muscles may have a severe Vitamin B3 deficiency. This is a reason why those people should add Vitamin B3 to their diets in large doses.
Digestion
Niacin is a member of the Vitamin B-complex vitamins. This vitamin aids in the normal functioning of the human digestive system, which means that it can promote a healthy appetite, glowing skin, and proper function of your nerves.
