Celery is one of the most used vegetables in the world. They are usually consumed as a snack because it has low calories. Not only this is good low-calorie food for your organism, but also there are many health benefits of celery for the body. This vegetable is part of the Apiaceae family. It is used worldwide as a component of the national cuisines. It is not only used for soups and salads but also they are put like garnish in some dishes. You can add celery in your soups to make perfect soup for your health. Also you can make salad from peanuts, nuts and apples mixed with celery leaves. Health benefits of celery are the next:
Health benefits of Celery
Reduces asthma symptoms: Celery is rich with Vitamin C. Also it has anti-inflammatory properties. They are preventing the free radicals to make serious damages in bodies and also lessen the symptoms of the asthma.
Nerve calming properties:Â It is rich with calcium. This property is making celery perfect for calming the nerve system.
Diabetes health:Â It is rich with fiber. This is used as a natural treatment for diabetes because is increasing the symptoms caused by this disease.
Reduced blood pressure: Phthalides which are organic components of the celery are lowering the level of stress hormones in your blood are making balance in their levels. This is used for your blood vessels to expand. When your blood vessels are expanding, your blood has more room to move which can help to reduce the blood pressure. When your blood pressure is reduced this can be used for reducing the stress on your all cardiovascular system. This property is decreasing the chances to get stroke or heart attack.
Antiseptic:Â It seeds are having diuretic properties which are used for elimination of the uric acids. It is stimulating the urination. Also this vegetable is good for people with cystitis, kidney problems, bladder disorders and similar conditions. Also they are used as a natural remedy for preventing urinal infections in women.
Diuretic activities:Â It is source of sodium and potassium. Both are minerals. They are regulating the fluid balance in the organism. Potassium also has one more ability which is to reduce the blood pressure because it is known as vasodilator.
Prevents cancer:Â It is source of flavonoids, polyacetylenes and phthalides. These are anti-cancer components which are detoxifying the carcinogens. Coumarin which is component of the celery is also enhancing the activity of the white blood cells. The white blood cells also can be cause for cancer. These anti-oxidants are neutralizing the free radicals before they can damage the organs and make serious conditions such as cancer.
Treats rheumatism:Â It has 85% 3 nB. This is used for muscular and arthritis pain.
Relief from migraines: Coumarins which is component of the celery can relief you from the pain if you are affected with migraines.
Relief from ophthalmological diseases: If you put it tea drops on yours eyelids, then you can improve your vision, reduce the chances to get cataracts and also can protect your eyes from the disease caused as you are getting older such as macular degeneration.
Weight loss:Â It is one of the nest natural remedies which can be used for weight loss. If you are drinking celery juice every day before your meals, you can reduce the problems with weight. This vegetable is low in calories. You have feeling that you are full because celery is rich with fiber. It can help you against overeating. This will help you to lose weight, to have stable weight without need to eat all the time.
Celery can reduce your cholesterol: When you are consuming celery daily, you are lowering the levels of low-density cholesterol which is more known as bad cholesterol. Phthalides which are components of the celery are stimulating the secretion of the bile juice which is effective way for reducing the cholesterol levels. When your cholesterol is at balance, then you are improving your total health. Also is boosting your cardiovascular health. When you are eating celery, you are having regular bowel movements.
