We know that the walnut is rich in Omega – 3 fatty acids. These nuts have been consumed since immemorial. In the past decades people have started using the walnut oil because it has many health benefits for the skin, hair and health. This type of oil is derived from the walnuts. The scientific name of walnuts is Juglans regia. This oil can be refined or cold pressed. It is known as one of the most expensive natural oils on the market. This oil has gained its popularity all around the world and it is cultivated in many countries, such as United States. It is known that the both types of the walnut oil have monounsaturated and polyunsaturated fats, such as oleic acid, gamma – linolenic acid and linoleic acid. Many of the mentioned fats are acting as anti – inflammatory and antioxidant compounds and they are known as good forms of fat because they can convert the energy into a quick way and they have beneficial effects for your body. This oil has blood – pressure lowering effects so it can cause complications with hypertension medications so you need to speak with your doctor before you start using this oil internally. Diabetic patients should use the walnut oil in their meals with caution. You should apply a small amount to a patch of skin to see if this oil will have some side effects, especially if you have sensitive skin. Here are some health benefits of walnut oil:
Walnut oil reduces stress
It is known that the aroma of the walnut oil can calm the mind and soothe the senses. Also it is known that when you consume this oil, then it can relieve stress. It can give energetic boost to your body and mind which means that it can balance your mood and also it will reduce the symptoms of depression and anxiety.
Walnut oil boost immune system
The health of our immune system starts on the skin but it ends inside the gastrointestinal and respiratory tracts. Walnut oil can boost the antibacterial and antioxidant agents in your body which can improve the organ system function and this will give you a relief from the strain on the immune system and it can focus on more pressing threats.
Walnut oil control diabetes
People who already suffer from diabetes or those who struggle to maintain their blood sugar levels can find some help in the walnut oil because this can help to regulate the sugar levels and insulin production in the pancreas. This will help diabetics to have a normal life and it can help people to have reduced chances of developing this condition.
Improving heart health
There are some studies in which are shown that walnut oil has more than seventy percent of polyunsaturated fats and a significant amount of monounsaturated fats. It can help to improve the heart health by increasing the circulation, lowering blood pressure, boosting energy and decreasing the deposition. These properties will help you to have less chances of getting stroke, heart attack and atherosclerosis.
Prevents hair loss
Walnut oil has a significant amount of potassium which can boost the hair growth and also this can stimulate the production of new cells and protects follicle health. The walnut oil has moisturizing and antibacterial properties which can prevent the premature hair loss.
The cellular metabolism is constantly producing free radicals. They have many side effects of the body’s cells and tissues. They can cause apoptosis or cellular mutation and this will increase your risk of cancer. Walnut oil is rich in antioxidants which can reduce the oxidative stress throughout the body.
Walnut oil rduce inflammation
Walnut oil has anti – inflammatory properties which work inside and outside. You can apply walnut oil topically to sore joints and muscles because it can help to reduce the inflammation and pain. When you consume walnut oil, then it can improve the blood vessel function which further will aid in the heart health.
You can massage the walnut oil into your scalp to moisturize the skin and eliminate many infections. In many cases, this oil is mixed with other essential oils because walnut oil is carrier oil. This can help to eliminate any signs of dandruff and it can prevent the unsightly flakes on your shoulders.