Chaas is also known as buttermilk. You should know that buttermilk is not a blend of a milk and butter. Chaas is a derivate of the butter mixing process. Chaas is found in most Indian households and it is drunk daily. It can be drunk itself after a meal or it can be prepared by using a few spoons of natural yogurt mixed with water and blended well.
In many cases, some species like coriander leaves, curry leaves, green chilies, ginger, pepper and cumin powder are crushed and added to the mixture to enhance its taste and therapeutic benefits. In India, this drink is used a lot during summer to keep the body cool.
Health benefits of chaas
Treatment for hemorrhoids: You should add a cup of chaas to a mixture of rice and banana if you suffer from hemorrhoids and you have tried many different medicines without positive effects. You should consume this home remedy two times per day to get positive results from the treatment of hemorrhoids.
Fights against colds: Chaas is well – known as an antidote to fight against the common cold and runny nose. You should mix some crushed garlic and ginger with buttermilk and take it a few times per day.
Useful against sunburns: You should mix half a cup of chaas with equal amounts of tomato juice and you should apply it over the affected areas. Let this home remedy to stay there for an hour. This home remedy can help you if your skin is reddened and burning due to sun exposure. This home remedy will leave your skin cooler and it will take out the pain of the stretched sunburned skin and it will lessen the redness.
Active against thrush: You should consume 2 or 3 glasses of chaas on daily basis because it is very effective home remedy for thrush. It has healthy bacteria which will not support the growth of yeast. You should let the chaas to stay in your mouth cavity for a few seconds before you swallow it or you can alternatively use it as a mouthwash and spit it out. This can help to cure sores and mouth ulcers.
Treatment for ulcers: There are some studies in which are said that drinking it can help in the natural treatment against ulcers. It can help to neutralize the acids in the stomach by coating the stomach lining and it can help to prevent heartburn and it will keep acids from moving up into the esophagus. Chaas is very effective for people who suffer from GERD. Chaas has cooling effect which means that it can help to prevent ulcers from erupting.
Aids in building body mass: Chaas can help to increase the protein intake. We know that every cell in our bodies is compromised of proteins. All our tissues depend on proteins to repair damage and maintain themselves. Chaas is rich in proteins which is very important for building muscles. It will provide vitamins for your body to stay in a good health and it will not add unnecessary calories. Protein is also needed for healthy skin.
Helps to lose weight: Chaas has nutrients and enzymes and it does not have fat and calories, such as cheese, yogurt and milk. You should drink it on regular basis because it will help you to stay hydrated and energetic. It will give you magnesium, potassium, calcium, minerals, vitamins, proteins and other enzymes which can help to maintain energy levels. Chaas will satisfy your hunger and it is a perfect drink for all people who want to lose weight. It can help to prevent you from snacking unhealthy food.
Eases constipation: Chaas can help to prevent constipation and other stomach disorders. The junk food and timing of meals can put pressure on your digestive system which will lead to constipation and diarrhea. You should regularly consume buttermilk because this will help you to ease your condition. If you suffer from constipation, then you should consume a glass of chaas because it will facilitate bowel movements. This is very helpful for people who do not consume adequate amounts of fibre.
Assists in lowering cholesterol: It is a natural remedy for lowering and controlling blood cholesterol. It can help to keep your cholesterol levels under check.