9 Sencha Tea Amazing Benefits You Have To Know

sencha tea side effects

Sencha tea is possessing many health benefits, such as stimulate cognitive activity; increase energy; protect the immune system; aid in weight loss; balance cholesterol levels; reduce blood pressure; prevent chronic disease; ability to lower the risk of cancer. This tea is Japanese ryokucha (green tea). It is brewed with whole leaves of the Camellia sinensis plant which is giving this tea many impressive health benefits and a delicious, soothing flavor. Sencha tea is yellow in color and it is produced from the top buds and leaves of tea plants.

It has a bitter sweet taste and a light aroma. Sencha tea is a green tea and this is a reason why it retains its nutrients and active ingredients which leads to many health benefits. There are many types of sencha tea and the most popular are Chumushi sencha; Fukamushi sencha; Asamushi secnha and Shincha. There can be side effects from consumption of sencha tea, such as irritability; anxiety; headache; dizziness; nausea and heart palpitations.

These side effects are resulting from the caffeine which is found in the sencha tea and typically happens if you drink an excessive amount of it. Allergies caused by sencha tea are rare but when they happen, then they can be with side effects like upset stomach; skin irritation; throat swelling and shortness of breath. You can use sencha tea in aromatherapy because it gives you a relief from stress and it will lighten up the mood. Here are some health benefits of sencha tea:

Health benefits of sencha tea

Sencha tea boost metabolism

It has caffeine which is good stimulant for the metabolism and it can improve the passive fat – burning in the body. This tea does not have as much caffeine as a cup of coffee but it has more caffeine than the majority of tea varieties out there. Also, you can add sencha tea in your diet if you want to lose weight.

Sencha tea prevents cancer

It is rich in antioxidants which seek out free radicals and help to prevent the oxidative stress in the body. This can help to prevent cancer because free radicals stimulate cell mutation and tumor growth. There are some studies in which are shown that sencha tea can lower the risk of prostate cancer.

Stimulates cognition

It is considered as a brain stimulant. It has antioxidants which are able to stimulate neural pathways and prevent the oxidative stress in the brain which is resulting in deposition of plaque. This tea can keep your mind sharp and focused as you are getting older and this can reduce your risk of dementia and Alzheimer’s disease.

Lowers blood pressure

There are some studies in which are shown that despite having a significant amount of caffeine, sencha tea can lower the blood pressure and prevent the excess strain on the heart. This can help people who have a high risk of stroke, heart attacks, atherosclerosis and other cardiovascular diseases.

Boosts energy

It is rich in vitamins, minerals, caffeine and antioxidants which can help you to boost your energy. If you want to increase your productivity with a clear mind and to lower your risk of caffeine crash, then sencha tea is very effective choice for you.

Oral health

It has fluorine which strengthens teeth and prevents the cavity. Also, it can prevent the bad breath and protects your mouth from many different germs.

Skin care

It has Vitamin C and antioxidants which can help your skin to look radiant, acne – free and youthful. Also, it can help to reduce the appearance of wrinkles and it delays aging process by hydrating your skin.

Boosts immune system

It has high levels of Vitamin C and antioxidants which can support your immune system. Also, it can help to stimulate the production of white blood cells and prevents infections, while at the same time it will speed up the healing process if you suffer from flu or common cold.

Reduces cholesterol levels

It can reduce the LDL or bad cholesterol levels. This can help to boost your metabolism, stimulate the weight loss and it protects you from many cardiovascular complications.


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