The tamarind pod has a raw tangy flavor and an earthy brown color. The tamarind pod can prepare tamarind juice, which has many health benefits. Tamarind is widely used as a spice in the local cuisines of the Caribbean Islands, Asia, and Latin America.
The tamarind juice can be used as a flavoring agent. It has magnesium, potassium, Vitamin C, carotene, and Vitamin B. The scientific name of tamarind is Tamarindus indica.
It is known that tamarind juice has active ingredients known to be vasoconstrictive so that it can elevate your blood pressure. This means people with hypertension should avoid tamarind juice.
Tamarind juice can have negative drug interactions, particularly anticoagulants, exacerbating bleeding disorders and other conditions. The excess intake of tamarind juice can cause acid reflux and other stomach problems, such as diarrhea, because it has laxative effects.
Also, the excess intake of tamarind juice in combination with blood–sugar–lowering medicine can lead to hypoglycemia, which can have dangerous effects on diabetic patients.
11 Health Benefits of Tamarind Juice
Tamarind juice Skin and hair care
The tamarind juice can be used topically and internally to improve skin and hair health. It can reduce the severity of burns, speed up the healing process and minimize signs of wrinkles and aging. Also, it can increase the luster and shine and prevents hair loss, dandruff, and dry skin.
Tamarind juice prevents diabetes
This juice is often recommended for people who want to manage their blood sugar levels or lower their risk for diabetes. It has active ingredients which can regulate insulin and glucose levels to ensure a healthy balance in your body.
Weight loss
This juice has some enzymes that can affect protein activity in the body, namely those proteins that direct fat storage. The tamarind juice inhibits this activity, which means it can help you with your weight–loss efforts.
Boosts digestion
This juice has mild diuretic properties. If you have been backed up or suffer from cramping, bloating, or constipation, you can drink a glass of this juice in the morning to help normalize your bowel movements.
Reduces inflammation
Tamarind juice can reduce inflammation in the muscles and joints, as well as in the blood vessels and stomach, which can help stimulate circulation and prevent acid reflux and ulcers when consumed in moderation.
Prevent chronic diseases
Tamarind juice has healthy amounts of Vitamin C, carotenoids, and other immunostimulant nutrients, which can seek the free radicals and neutralize their effects before they can damage the system or cause a mutation that could lead to cancer.
Prevents atherosclerosis
Tamarind juice has antioxidants and carotenes, which can help prevent the oxidation of cholesterol, keeping it from sticking to the walls of your arteries and lowering your risk of atherosclerosis. Tamarind juice has potassium which can lower blood pressure and lessen the strain on the heart.
Blood purifier
This juice is used in cosmetics, such as face scrubs and face masks. This juice has Vitamin C, dietary fiber, minerals, and acids. Vitamin C is a good blood purifier.
Cooling effect
The tamarind juice has a cooling effect on your body temperature. You can drink tamarind juice in a tropical region because it can help cure sunstroke.
Tamarind juice Eyecare
This juice can be used as a natural treatment for conjunctivitis. Many traditional medicines use tamarind seeds to cure dry eye syndrome.
Laxative
This juice has mild laxative properties. It can be used to treat bile disorders and help the body fight against viral infections, such as fever and cold. It can relieve you from vomiting and nausea, which most infections bring. Also, it can promote the growth of good bacteria in your large intestine due to the dietary fiber in it.
