The tamarind pod has a very raw tangy flavor and it has an earthy brown color. The tamarind pod can be used to prepare the tamarind juice which has many health benefits. Tamarind is widely used as a spice in the local cuisines of Caribbean Islands, Asia and Latin America. The tamarind juice can be used as a flavoring agent. It has magnesium, potassium, Vitamin C, carotene and Vitamin B. The scientific name of tamarind is Tamarindus indica. It is known that tamarind juice has active ingredients which are known to be vasoconstrictive so it can elevate your blood pressure. This means that tamarind juice should be avoided by people who suffer from hypertension. Tamarind juice can have negative drug interactions, particularly anticoagulants, which can exacerbate bleeding disorders and other conditions. The excess intake of tamarind juice can cause acid reflux and other stomach problems, such as diarrhea because it has laxative effects. Also the excess intake of tamarind juice in a combination with blood – sugar lowering medicine can lead to hypoglycemia and this can have dangerous effects on diabetic patients. Here are some health benefits of tamarind juice:
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Tamarind juice Skin and hair care
The tamarind juice can be used in both ways topically and internally to improve the health of skin and hair. It can reduce the severity of burns, speed up the healing process and minimize signs of wrinkles and aging. Also it can increase the luster and shine and prevents hair loss, dandruff and dry skin.
Tamarind juice prevents diabetes
This juice is often recommended for people who want to manage their blood sugar levels or lower their risk for diabetes. It has active ingredients which can regulate insulin and glucose levels to ensure a healthy balance in your body.
Weight loss
This juice has some enzymes and they have the ability to affect protein activity in the body, namely those proteins that direct fat storage. The tamarind juice is inhibiting this activity which means that it can help you with your weight – loss efforts.
Boosts digestion
This juice has mild diuretic properties. If you have been backed up or if you suffer from cramping, bloating or constipation, then you can drink a glass of this juice in the morning because this can help to normalize your bowel movements.
Reduces inflammation
Tamarind juice can reduce the inflammation in the muscles and joints, but also in the blood vessels and stomach which can help to stimulate the circulation and prevent acid reflux and ulcers when it is consumed in moderation.
Prevent chronic diseases
Tamarind juice has healthy amounts of Vitamin C, carotenoids and other immunostimulant nutrients which can seek the free radicals and neutralize their effects before they can damage the system or cause mutation that could lead to cancer.
Prevents atherosclerosis
Tamarind juice has antioxidants and carotens which can help to prevent the oxidation of cholesterol which will keep it from sticking to the walls of your arteries and also it will lower your risk of atherosclerosis. Tamarind juice has potassium which can lower the blood pressure and lessen the strain on heart.
Blood purifier
This juice is used in cosmetics, such as face scrub and face mask. This juice has Vitamin C, dietary fiber, minerals and acids. Vitamin C is a good blood purifier.
Cooling effect
The tamarind juice has a cooling effect to your body temperature. You can drink tamarind juice if you are in tropical region because it can help to cure sun stroke.
Tamarind juice Eye care
This juice can be used as a natural treatment for conjunctivitis. Many traditional medicines are using tamarind seeds to cure the dry eye syndrome.
Laxative
This juice has mild laxative properties. It can be used to treat bile disorders and it can help the body to fight against viral infections, such as fever and cold. It can give you a relief from vomiting and nausea which most infections bring. Also it can promote the growth of good bacteria in your large intestine due to the dietary fiber in it.
