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8 Best Health Benefits of Sriracha Sauce

The sriracha sauce is named after the seaside city of Si Racha in eastern Thailand. It was there created by a villager called Thanom Chakkapak, over eighty years ago. The most benefits of sriracha sauce come from the red hot chili peppers that form the base of this sauce. Capsaicin, which is component in red hot chili peppers, have anti – inflammatory and antioxidant properties. Also, sriracha sauce has Vitamin A and Vitain C and both of them have antioxidant properties and can help to combat pathogens. You can add sriracha sauce to soups or stews.

You can flavor your meats or take your marinades up a notch with some sriracha sauce. You can use sriracha sauce as a dipping sauce by itself or combine it with mayonnaise, sour cream or cream. Here are some health benefits of sriracha sauce:

Sriracha sauce help in weight loss

It is good for the weight loss. It has capsaicin which is effective in reining your appetite, so you will eat only what you need and lessen your calorie intake. It can help to prevent the obesity, because it has ability to reduce the number of fat cells in the body. Capsaicin in it can reduce hunger and it inhibits the fat accumulation.

is sriracha sauce good for weight loss

Sriracha sauce boost your metabolism

The main ingredient in sriracha sauce is red chili pepper. This component has capsaicin which provides the sauce its spicy flavor and it is known to boost the metabolism. Also, this element aids the body in burning calories quickly and increases metabolism by 8%.

Makes you happier

The capsaicin in sriracha sauce can increase the endorphins in the body. They are hormones which are associated the pain relief, euphoria and pleasure. They can promote the feeling of bliss and a sense of well – being. If your goal is to stay happy and young, then you can eat sriracha sauce on daily basis. The capsaicin releases serotonin. It can enhance mood and memory and it produces dopamine. Also, the capsaicin will give you a sense of pleasure and reward.

Fights colds

It can help you to get a relief from the congested nasal passages. It aids with breathing when you suffer from bronchitis and it alleviates flu symptoms. The next time you are fighting with a cold or fever, then take a bowl of hot soup and drizzle it with sriracha sauce. The spiciness of sriracha sauce is acting as an expectorant. Also, it can help to clear mucus from the nose.

Lowers blood pressure and cholesterol levels

It has garlic as its component. Garlic has allicin, which is a sulfur compound, and it has antioxidant properties. Allicin is giving the garlic its distinct odor and it is known for its health benefits. There are many studies in which are shown that the garlic is useful in reducing blood pressure levels and lowering triglyceride levels and cholesterol levels. If you have problems with the blood pressure and cholesterol levels, then you need to add the sriracha sauce in your diet, because it will help you to have normal levels.

Strengthens immune system

It has Vitamin A and Vitamin C, which can help to strengthen the immune system and foster good skin health. They can help to create the white blood cells which fight against germs. Also, they have strong anti – inflammatory properties, so do not doubt to add sriracha sauce in your diet.

Helps blast blood clots

It has garlic and red chili peppers. Garlic has allicin while red chili peppers have capsaicin. Both components can help to improve the heart’s health. Also, they can help to boost the body’s ability to dissolve and diminish blood clots. Also, they can help to avoid inflammation which can cause heart disease. The combination of allicin and capsaicin is powerful and it can help clear away the artery – narrowing lipid deposits. Both of them are attributed to help dissolve blood clots.

Helps regulate blood sugar levels

There are some studies in which are shown that sriracha sauce can help to manage the blood sugar levels and it can reduce the risk of high insulin levels in the blood.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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