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4 Best Organic Food Health Benefits

Organic food refers to the food items which are prepared according to the norms which are set by an organic certifying body. Organic food is food which is prepared and processed without using any chemicals. This means that the organic food production does not involve the use of chemical preservatives, chemical pesticides and chemical fertilizers. Many people believe that this food is better than the conventional food. But the FDA and USDA clearly state that the conventional food is also healthy as the organic food.

Scientific studies have not been able to conclusively prove that the organic food is healthier than the conventional food because there is another counter research which is done to prove that the conventional food is healthier than the organic food. The exceptions are organic tomatoes and organic milk. There are recent studies in which is shown that these organic foods are healthier than the non – organic tomatoes and non – organic milk. Here are some health benefits of the organic food:

Organic food good for immune system

One of the biggest projects for farmers for food growers and farmers is the genetic modification. Making six times larger might sound like a possible for solving some world hunger issues but the genetic modification is still in its early stages and this is a reason why the long – term effects of it on the human health are not well understood as farmers want.

There was animal testing in which is shown that the genetically modified food has shown a major reduction in the immune system strength, increase in sensitivity to allergens, cancers, sexual dysfunctions and in birth mortality. There are some good things about the genetically modified food, but the organic food advocates point to the lack of concrete details about its long – term effects.

organic foods list

Organic food good for heart health

The increased amount of the time grazing on grass can also increase the amount of conjugated linoleic acid (CLA) which has been found in the animal products. This is a heart – healthy fatty acid which can boost the cardiovascular protection and it has been found in higher quantities in the breast milk and meat for animals which have been raised the free range or cage – free.

Pesticide reduction

There are many complaints of the organic food consumers when they choose organic over non – organic food and that is the presence of pesticide. Farmers want to keep crops from being attacked by natural world in which are included bugs, we know that pesticides are required. They are making a good job when they are keeping certain pests away from the crops but also they have powerful chemicals such as organophosphorus. This unnatural mineral compound is not required by our bodies but there are more than 80% of this material in our bodies which is found from eating pesticide – coated foods.

It is known fact that the organophosphorus has been connected to the development of many problems in which are included ADHD and autism, so this is a reason why the organic food lovers do have a pretty strong argument in this case. This is a reason why many people choose it for their children because they want to grow them healthy and unaffected by toxins of the world during their development years.

Antioxidant capacity

There are many studies in which are shown the effects of antioxidants from the organic foods on our overall health. In this study is shown that when antioxidants come from the organic foods, then they tend to have more impact on the human health. This may be due to the fact that foreign chemicals are not negatively interacting with different organic compounds, minerals and vitamins that are important for the positive impact of vegetables and fruits in the prevention of things like cognitive malfunction, vision problems, premature aging, heart disease and cancer. There are recent studies in which is suggested that choosing it can lead to increased intake of nutritionally desirable antioxidants and the reduced exposure to toxic heavy metals.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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