This is herb which comes from the ginger family and it belongs to genus Alpinia. It is mainly found in South – East Asia and it is widely used as a spice to flavor food products. Galangal is native to Indonesia, Malaysia and Thailand. The seeds, oil and more from the galangal have been used in the traditional medicine for years. In India and the Middle – East, this herb is used as a medicine. Nowadays, galangal is being imported widely in Europe for its medicinal properties and flavor. Galangal is rich in iron, Vitamin C, Vitamin A, as well as good amount of carbohydrates and dietary fiber. In a single serving of galangal, there are 45 calories and it has impressive amounts of beta – sitosterol, galangin, alpine and quercetin.
Some health benefits of galangal:
Alleviates light fever: There are some studies in which are shown that when galangal is mixed with Nila – Embu, then it is one of the best home remedies for body ache which many people suffer from after experiencing cold – related fever or cold. You should mix ½ piece of greater galangal and mix it with five to six leaves of Nila – Embu and then boil it in a cup of water until the water reduces in half. You should drink this home remedy two to three times per day.
Strengths the immune system and acts as an anti – HIV: There are many studies in which are said that polysaccharide extract from galangal has a stimulating effect on the reticuloendothelial system and it can increase the number of peritoneal exudates and spleen cells that are playing an important role in the body’s immune system.
Anti – inflammatory properties: Galangal has anti – inflammatory properties which are making it one of the best home remedies for rheumatoid arthritis and arthritis.
Health benefits of galangal
Lowers cholesterol and blood lipid: There are some studies done in China in which are said that the extract of galangal can fight against fatty – acid synthase with the help of flavonoids, such as galanin, quercetin and kaempferol. Also Korean researchers approved that the galangal extract can help to reduce triglyceride and cholesterol levels.
Prevents cancer and tumor: This is one of the most important health benefits of galangal. Galangal has many anti – inflammatory and antioxidant substances which can help to lower the DNA damage that is caused by toxic components and other free radicals which enter the body. There are some studies in which are said that galangal has cancer – fighting properties which were done in people who suffer from lung and breast cancer. Galanin is a flavonoid which is found in galangal and this is the most effective anti – cancer component and this component modulates the enzyme activity and it destroys the genotoxicity.
Helps to rid of motion, morning and sea sickness: You can chew some fresh galangal flesh because this can reduce and even cure the motion. Galangal has fragrant oil which can calm your nerves. It is known that pregnant women experience morning sickness and they should try galangal as their home remedy. Also you can drink brewed galangal slices with warm water and honey because they will give you a relief from the morning sickness.
Heals skin burns: The galangal juice can name magic for skin burns. You can apply it topically on the affected area and this will give you an instant relief from the discomfort and it works to heal the burn. Also you can rub fresh galangal slices on the burnt area three to four times per day until you reduce your scars. It can take a time to heal, usually six to twelve weeks, but you will see a difference.
Improves cognitive function: Galangal root has a component known as ACA which is having cognitive – protecting effects and in some studies are said that it can help to reduce the some of the age – related brain degeneration. Galangal has a phytonutrient which can suppress TNF – alpha activity and this can help to combat the depression.
Helps digestion: This is the oldest and the most common use of galangal. It can help to treat the stomach upset. It was used in Ayurvedic and Asian cultures. Also it can give you a relief from hiccups, diarrhea and vomiting.