Escarole is a green leafy vegetable which belongs to the member of chicory family with endive, Belgian endive and frisee. The Escarole is also known as broad leafed endive and Bavarian endive. It has broad and curly green leaves and possesses slightly bitter flavor. Escarole can be consumed cooked in dishes, grilled, sautéed and in raw form. Compared to other chicories, the Escarole tastes less bitter.
The bitterness of Escarole varies throughout the head with inner and lighter colored leaves less bitter than the outer and darker green leaves. The inner leaves of Escarole are added to salads and outer leaves are cooked in form of dishes. Escarole has wide and succulent stems and leaves which are more crumpled. Escarole forms bunchy heads which are having narrow and ragged edged leaves and they have curls at the end. It is known that the Escarole is originated in the Mediterranean, but also it is inherited to the Sicily. Nowadays, Escarole is distributed widely all over the globe.
Health benefits of Escarole
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Healthy pregnancy
It has folate which is crucial for preventing birth or fetal disorders during pregnancy.
Healthy heart
This is low in cholesterol levels and saturated fat which is making it one of the best heart healthy foods which can help to clear the heart ailments. The insulin in this can help to manage LDL cholesterol levels and the potassium can help to regulate the blood pressure.
Supports digestion
It has high amounts of dietary fiber which can enhance the digestion, relieve the bowel problems and wipe out kidney stones. It can stimulate the taste buds. It activates the production of enzymes and the bile flow which promotes digestion. The proper digestion of the food assists in the proper absorption of nutrients from food. It is rich in fiber which eliminates waste though the digestive tract.
Stronger bones and teeth
It has high amounts of calcium which promote healthy and balanced bones, as well as teeth. It slows down the onset of osteoporosis.
Treatment for Alzheimer’s
There are some studies in which are shown that this has adequate amounts of Vitamin E which prevent the onset of Alzheimer’s disease.
Stimulate appetite
You can take Escarole juice before your meals because it can promote the urge for food. Also, it is acting as laxative which can help you to deal with the constipation. Usually, nutritionists are recommending including Escarole to the diet as a home remedy for gastric and digestive issues. You should add Escarole to salads to experience appetite – stimulating benefits.
Packed with vitamins
It has all of needed vitamins and minerals which assist in bodily activities. It can enhance the immune system and it can prevent depression, cardiac disease, diabetes, high blood pressure and colon cancer. Also, This has vitamins, such as Vitamin B2, Vitamin C, Vitamin B1 and Vitamin K.
Lose weight
It his has low count of calories which are making it one of the best things which you can add in your salads. It is helpful for people who want to shed some pounds. You can use it in form of juice or in raw form because it will help you to lose weight.
Gallbladder health
You can combine this with other juices because it can help to promote the bile secretion. It can support the detoxification of liver managing cholesterol, break down fats, balance hormones and cleanses blood.
Eye health
You can use this juice as a home remedy for eye complications, such as glaucoma, macular degeneration and cataracts. It is noticed that the regular use of Escarole can lower the eye ailments.
Constipation relief
It has dietary fiber which can help to lower the irritation of bowel. Also, it is effective when the juice of Escarole is combined with apple or carrot juice.
Prevent cancer
It has Vitamin E which can help to prevent the onset of prostate gland cancer. Also, it has Vitamin which hinders pulmonary and mouth cancer. The high amounts of fiber in the Escarole can help to maintain the colon health. It has calcium which can help to prevent the breast and ovarian cancers.
