Cottage cheese has many health benefits such as reduce the risk of breast cancer and help you to lose weight. It is a good supply of healthy fats, Vitamin B complex and protein. Also it is rich source of some minerals such as selenium, zinc, phosphorus, potassium, magnesium and calcium. This is a product which is made in many different ways and it can be purchased in different forms which depend on the fat content and milk. Queso blanco, paneer, pot cheese, farmer cheese, hoop cheese and others are some types of cheese. Each of the mentioned cheeses is prepared with a different procedure and in some cases different ingredients are added.
Health benefits of cottage cheese
Antioxidant properties: Cottage cheese has selenium which is a trace element. This element is required in small quantities, not more than 50 – 70 mcg in adults. This element is useful as antioxidant which is protecting cells and DNA from damage. Also there are many scientists who believe that foods rich in selenium can reduce the risk of prostate cancer. There was one study in which is said that people who are diagnosed with colon cancer and who have diet rich in dairy products, these products may slightly extend lives of these people.
Improves digestion: This product has phosphorous which is playing a major role in the formation of RNA and DNA. This is a major component in forming bones along with calcium. Phosphates help in the production and extraction of energy in the cells and help in the digestion and excretion.
Improves biological functions: Cottage cheese has zinc which is about 4% of the daily recommended amount. This element is found in eyes, prostate, liver, kidneys, bones, muscles and brain. Also it can help you in the metabolism of RNA and DNA. This is one of the trace elements who is present in our bodies and it helps in improving the immune system, digestion, acts as antioxidant, fight various infection, prevent prostate disorder, prevents appetite loss, improves ocular health, cure night blindness, fights stress and it controls diabetes.
Cottage cheese health benefits
Prevents strokes and controls anxiety: Cottage cheese has potassium which acts as a fluid – balancing element in our bodies and this is an important component in neural activities of our brain and muscle. This element can also give you a relief from the muscle cramps. When you intake potassium at regular basis, then it can lower the blood pressure and concentration of vessels and it prevents the risk of brain stroke. Also it can help you to decrease anxiety and stress levels. Potassium together with sodium are acting as electrolytes but the potassium does not have side effects as the sodium which can increase the cardiovascular stress and blood pressure.
Heart – friendly and maintains blood sugar levels: This product is rich in magnesium. We know that in our bodies, this element is mostly concentrated in the bones. This element acts as a catalyst which supports the immune system, activates various enzymes in the body and promotes biochemical reactions. It prevents collagen, migraine, psychiatric disorders, constipation, heart attacks and helps in maintaining blood sugar levels.
Strengthens bones: Cottage cheese has calcium which can aid in weight loss and bone strengthening. Cottage cheese has 8% of the daily recommended value. This element helps in building strong bones throughout childhood and adulthood. You should eat foods that are rich in calcium during the pregnancy and in later years, because it can prevent colon cancer and osteoporosis. This natural cure can help the nervous system in sending nerve impulse and also it controls heart disease and weight gain.
Reduced risk of breast cancer: Cottage cheese has Vitamin D and calcium which can reduce the risk of breast cancer. There are some studies in which is found that in case of premenopausal women, the level of Vitamin D and calcium has helped to reduce the risk of breast cancer. This study was done in a period of 16 years.