The scientific name of lemon balm is Melissa officinalis. It has many health benefits and numerous uses. The lemon balm is a part of the mint family. It is known that this plant is attractive to bees. Lemon balm does not grow very tall. It has small yellow flowers that bloom in the spring and summer months.
The leaves of lemon balm can be yellowish green to dark green, which depends on climate and soil type. When you rub lemon balm leaves on your hands, it exudes a tart and sweet aroma. You can store the lemon balm leaves in the refrigerator for a few days. You can preserve the dried leaves of lemon balm in airtight containers. You can find lemon balm leaves in markets in many different ways.
The dried lemon balm leaves can be purchased in jars. Also, you can purchase lemon balm capsules, tea, and essential oil. The flowers, stems, and leaves are all beneficial. In ancient Roman civilization, lemon balm was used for medical treatments.
8 Health benefits of lemon balm
Relax nerves
You can get tensed for many reasons, including professional, personal, and other causes. Lemon balm has mild sedative properties, which can be your solution. When you are using lemon balm infusion or tincture in the mentioned situations, then it can do wonders. Also, you can use lemon balm to relieve tension after you return from work.
Treats mouth infection
You can use the lemon balm to treat instances of oral infections and results like bad breath and bleeding gums. You should mix a few drops of lemon balm essential oil with a mouthwash and then use it to gargle because it can kill the bacteria and freshen up the inside of the mouth.
Skin health
This home remedy is useful for keeping the skin in top condition for both men and women. Also, lemon balm is ideal for treating skin inflammation. It has strong natural astringent properties, which means that people prone to acne or oily skin can use it as a natural treatment for these conditions. Lemon balm can help cleanse clogged skin pores, which pave the way to skin rashes and acne.
Boosts immunity levels
When you are using lemon balm, then it can boost your immunity levels. Lemon balm has components like rosmarinic and caffeic acid, which possess antiviral and antibacterial properties. The lemon balm can effectively thwart the onset of infection in healthy cells.
Helps alleviate muscle pain, aches
The lemon balm can be effectively used for reducing the muscle pain and aches which accompany the flu. It has antispasmodic properties, which can help to reduce muscular spasms.
When you have a fever and use the lemon bam, it leads to sweating, which can bring some relief. When you are sweating, toxins in the body are also discarded. Eugenol, a component in the lemon balm, can help reduce pain.
Improves digestive health and battles gastrointestinal disorders
When you are drinking lemon balm tea and its infusion, then it can help to improve the condition of digestive health. The lemon balm has been used for ages to heal gastrointestinal distress, including indigestion and stomach problems. Also, it is useful in alleviating the symptoms of bloating.
Lemon balm has essential oils which can soothe the gastrointestinal tract. When the lemon balm is combined with peppermint and other herbs, then it can effectively treat dyspepsia.
Acts as an antioxidant
We know that we are exposed to harmful free radicals every day. Free radicals can damage our health. Antioxidants can help you to fight against free radicals. Lemon balm has antioxidants that can fight against free radicals.
There are some studies in which are said that lemon balm can help in the treatment of memory loss and dementia. There was one study in 2003 in which it was found that candidates who took lemon balm achieved better marks in memory tests.
Also, it can reduce agitation caused by Alzheimer’s disease in people who use lemon balm.
