20+ Natural Home Remedies for Hypoglycemia

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hypoglycemia treatment guidelines

One of the most common problems in the world is the uncontrolled glucose levels. The symptoms of hypoglycemia are often affecting people who have diabetes or prediabetes, but also hypoglycemia can be linked with other health problems, such as arthritis, high cholesterol and high blood pressure. This is a condition which is caused by low blood sugar levels and in some cases it is referred as low glucose. Mostly, glucose is found in carbohydrate foods and foods which have sugar.

It is considered as one of the most important sources of energy for the body. The most common signs and symptoms of hypoglycemia are next signs of brain fog, including feeling confused and having trouble working or concentrating; muscle weakness; headaches; paleness in the face; feeling irritable and having mood swings; trouble sleeping and waking up feeling tired; becoming fatigued, tired or groggy; feeling dizzy or light – headed; sweating, including, night sweats that happen while sleeping; symptoms of anxiety, such as nervousness or shakiness; hunger, sometimes which can intense and sudden. [1,2]

The most common causes and risk factors for hypoglycemia are high levels of stress; enzyme deficiencies; alcohol; increased physical activity; medications used to treat other diseases; diabetes medications; poor diet and mismanagement of insulin [1,2]. If you suffer from hypoglycemia, then you should talk with your doctor before you start using some of the below mentioned home remedies for this condition. Here are some home remedies for hypoglycemia:

Milk thistle help in hypoglycemia

This home remedy can enhance the liver’s performance and it can help to prevent drops in the blood sugar. You can use it as your home remedy for hypoglycemia. Also, this natural cure can aid in liver detoxification and liver – cell regeneration. [3]

Dandelion root

This home remedy is rich in calcium which is a mineral that is important for maintaining pancreas and liver health. As we know, both of them are playing an important role in the glucose regulation.

home remedies for hypoglycemia

High – fiber foods

You should add high – fiber foods in your diet because it has been shown that these foods can help in the natural treatment of hypoglycemia [4]. Some foods which are accepted as good choices for the hypoglycemia are sweet potatoes, avocado, almonds, pumpkin seeds, artichokes, apples, beans, flaxseeds, chia seeds and green leafy vegetables.

Fig

There are some studies in which are said that fig has antioxidant properties which are beneficial for people who suffer from hypoglycemia and diabetes type 1 but a lot more studies need to be done in future to approve it. You need to consult your doctor before you use figs as your home remedy for hypoglycemia. [5]

Licorice root

You should take licorice root supplement as your home remedy for hypoglycemia. This home remedy can help to raise your blood sugar levels and it will keep it stable for the rest of your day.

Gentian root concoction

There are some studies in which are shown that drinking a gentian root concoction can naturally boost your blood glucose levels. You can drink a few cups of this home remedy several times per day because this will prevent dips in your blood sugar.

Quality protein

You should add foods which are having quality protein as your home remedy for hypoglycemia. Some of the best protein – foods are raw dairy products (such as raw cheese, kefir and yogurt), grass – fed beef or lamb, free – range eggs and wild fish, such as salmon.

Vegetables and whole pieces of fruit help in Hypoglycemia

You should eat fruits and drink fresh fruit juices, because they can be especially helpful when you are having a hypoglycemia episode.

Foods to avoid

You should not eat fried foods and fast food. Also, you should avoid refined grains. You should not drink sweetened drinks. You should avoid lots of added sugar. You should not drink too much coffee or alcohol because they can worsen your symptoms.

Fruit juices

When you are having hypoglycemic episodes, then you can drink fruit juices because they can help to raise your glucose levels. Orange juice and apple juice are recommended for the consumption when you have hypoglycemia because they have high fructose content. You should avoid products which have added sugar because this can cause a spike in your glucose levels and it can further aggravate your condition. [2,6]

Healthy fats

Some good sources of healthy fats are avocado, nuts and seeds (like flax, hemp, chia and almonds), extra virgin olive oil and virgin coconut oil.

Healthy carbs

The main dietary sources of glucose are carbohydrates but not all carbs are created equal. This is a reason why you should include good and healthy carbs in your diet [1], such as beans, legumes, sprouted ancient grains, sweet potatoes and brown or wild rice.

Ginseng

There are some studies in which are said that this natural cure has blood sugar – lowering properties on people who suffer from hypoglycemia and diabetes type 2 [7]. There should be done a lot more studies in future for the American ginseng if it can replace the hypoglycemia drugs. If you are allergic to plants in the family Araliaceae, then you should avoid the American ginseng as your home remedy.

This natural cure can increase the effects of blood sugar lowering medications, including insulin. Many people have said that they have a serious life – threatening skin reaction, which is possibly caused by the contaminants in ginseng formulas.

Exercise

You should include regular moderate exercise in your routine because this is very beneficial in the natural treatment of hypoglycemia. You should remember that any exercise is beneficial, no matter how little it can seem. Doctors are recommending aerobic exercises because it has been noticed that these exercises can correct hypoglycemia.

Those people who suffer from fibromyalgia and chronic fatigue syndrome it is recommended to exercise or if they cannot exercise, then they should make a short walk every day because this will help them to improve the insulin function and to reduce the hypoglycemic symptoms.

Stop smoking

It is known fact that smoking can increase your risk for hypoglycemia and other dangerous diseases, so you should avoid smoking and if you cannot quit on your own, then you should talk with your doctor about the best way to do it. [8]

Stress reduction

Stress is major factor for hypoglycemia and other serious health problems. You should include integrative therapies because they can help you to control your stress, such as yoga, breathing and meditation. It is known fact that high blood sugar levels can weaken your immune system. [9]

Sesame seed oil

There are some studies in which are said that the use of pure sesame seed oil on frequent basis can help in the insulin regulation, due to sesamin in this oil.

Jackfruit

This type of specie of tree is native to southwestern India and Sri Lanka. It has been cultivated for thousands of years. It has been noticed that the jackfruit leaves can improve the high blood sugar or glucose intolerance. But there are not many studies don on effects of jackfruit on hypoglycemia so you need to talk with your doctor before you start using this fruit as your home remedy. [10]

Lutein

This component is found in high levels in foods, such as corn, squash, orange juice, grapes, kiwi fruit, egg yolk and green vegetables. If you are allergic to lutein, then you should not consume foods which have this component. You should avoid the usage of lutein as your home remedy if you are pregnant or breastfeeding. Before you start using it as your home remedy for hypoglycemia, you should talk with your doctor.

Red clover

This home remedy has been studied in patients who suffer from hypoglycemia and diabetes type 2 but a lot more studies need to be done to approve the usage of this home remedy for hypoglycemia. [11]

Niacin

There are some studies in which are said that it can be used as a home remedy for hypoglycemia but you need to talk with your doctor before you start using it so you will be sure that it is suitable for you.

Honey

In some studies are said that this natural cure can lower the blood sugar levels in people who suffer from type 2 diabetes. When honey is taken in recommended doses, then it is considered as safe. [12]

Holy basil

This natural cure has blood – lowering effects and it is useful as an adjunct to dietary therapy and drug treatment in mild – moderate diabetes mellitus. It is not known if the culinary basil has the same effects.

References:

[1] Tomky D. Detection, prevention, and treatment of hypoglycemia in the hospital. Diabetes Spectrum. 2005;18(1):39-44.

[2] Hulkower RD, Pollack RM, Zonszein J. Understanding hypoglycemia in hospitalized patients. Diabetes Management. 2014;4(2):165–76.

[3] Kazazis CE, Evangelopoulos AA, Kollas A, Vallianou NG. The therapeutic potential of milk thistle in diabetes. The Review of Diabetic Studies. 2014;11(2):167–74.

[4] Ahmed F, Sairam S, Urooj A. In vitro hypoglycemic effects of selected dietary fiber sources. Journal of Food Science and Technology. 2011;48(3):285–9.

[5] Serraclara A, Hawkins F, Perez C, et al. Hypoglycemic action of an oral fig-leaf decoction in type-I diabetic patients. Diabetes Research and Clinical Practice. 1998;39(1):19-22.

[6] Murphy MM, Barrett EC, Bresnahan KA, Barraj LM. 100 % Fruit juice and measures of glucose control and insulin sensitivity: a systematic review and meta-analysis of randomised controlled trials. Journal of Nutritional Science. 2017;6:e59.

[7] Gui Q, Xu Z, Xu K, Yang Y. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: An updated systematic review and meta-analysis. Medicine (Baltimore). 2016;95(6):e2584.

[8] Hirai FE, Moss SE, Klein BEK, Klein R. Severe hypoglycemia and smoking in a long-Term type 1 diabetic population: Wisconsin epidemiologic study of diabetic retinopathy. Diabetes Care. 2007;30(6):1437-41.

[9] Volchegorskii IA, Tseilikman VE, Kolesnikov OL, et al. Hypoglycemic effect of stress exposures and their use for experimental prevention of diabetes mellitus. Problemy e̊ndokrinologii. 1995;41(6):38-42.

[10] Omar HS, El-Beshbishy HA, Moussa Z, et al. Antioxidant activity of Artocarpus heterophyllus lam. (Jack Fruit) leaf extracts: Remarkable attenuations of hyperglycemia and hyperlipidemia in streptozotocin-diabetic rats. Scientific World Journal. 2011;11:788-800.

[11] Qiu L, Chen T, Zhong F, et al. Red clover extract exerts antidiabetic and hypolipidemic effects in db/db mice. Experimental and Therapeutic Medicine. 2012;4(4):699–704.

[12] Erejuwa O. Effect of honey in diabetes mellitus: Matters arising. Journal of Diabetes and Metabolic Disorders. 2014;13(1):23.

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