Sweet potatoes are also known as yams. They are tuberous crops. Their scientific name is Ipomoea Batatas. Its plant is a creeper with lobed or heart – shaped leaves. The tubers color can vary from purple or red to pale yellow or white which depends on the available minerals, soil type, variety and climate. The white and yellow types have juicer flesh while the red variety has drier and harder flesh. The red variety has a characteristic aroma which becomes a more prominent on boiling. The more orange or radish the color of the flesh of sweet potato, the stronger aroma will be. Maybe this is happening because it has beta – carotene whose concentration increases with the color. There are not reported side effects of the sweet potatoes.
Health benefits of sweet potatoes
Weight gain: Sweet potatoes are sweet as their name says. They have good amount of complex starch along with healthy proteins, minerals and vitamins. They are also easy to digest. Also they give us a lot of energy. They are excellent build builders for people who want to gain weight.
Water balance: Sweet potato has fiber which helps the body retain water. This will maintain water balance in your body. It will keep you hydrated and your cells will function effectively.
Diabetes: Sweet potatoes are beneficial for people who suffer from diabetes. This vegetable can be very effective in regulating blood sugar levels by helping the proper secretion and function of insulin. But this does not mean that people who suffer from diabetes should eat sweet potatoes indiscriminately. The sweet potatoes can replace rice or carbohydrates intake as a healthier option.
Sweet potatoes health benefits
Stomach ulcers: This vegetable have a soothing effect on the intestines and stomach. Sweet potatoes have calcium, potassium, beta carotene, Vitamin C and B complex vitamins which are very effective in curing stomach ulcers. The sweet potato has roughage which prevents constipation and the resultant acid formation which is reducing the chance of ulcers. It has soothing and anti – inflammatory properties which can reduce the inflammation and pain of ulcers.
Cancer: Beta carotene is the pigment responsible for the color of the peel of the sweet potato. It has anticarcinogenic and antioxidant properties. Sweet potato has Vitamin C and beta carotene which are very beneficial for curing many different types of cancer, mainly those of kidneys, prostate, intestines, colon and other internal organs.
Digestion: Sweet potatoes have higher amounts of fiber than the common potatoes. They taste good too. Also it has magnesium which in a combination with the previous two mentioned factors, are making it an excellent facilitator for digestion. This vegetable is easy is easy to digest because they have starch. Sweet potatoes are soothing for the intestines and stomach. This means you will avoid any difficulties of passing or digesting them.
Arthritis: Sweet potatoes are rich in Vitamin B complex, zinc, magnesium and beta – carotene which are making this vegetable one of the best foods for managing arthritis. When you have boiled sweet potatoes, then you can use this water to apply externally on your joints to ease the associated pain of this condition.
Bronchitis: Sweet potatoes have iron, Vitamin C and other nutrients which can help to cure bronchitis. Sweet potatoes have the ability to warm up the body which is possible due to sweetness and other nutrients which impact the temperature of our bodies. This health benefit of sweet potatoes is very effective for people who suffer from bronchitis, along the powerful effect of sweet potatoes on congestion.
Asthma: Sweet potatoes are very effective for curing congestion of lungs, bronchi and nose which means it will give you a relief from the asthma. The typical aroma of sweet potatoes helps in this property.
Inflammation: Sweet potatoes have anti – inflammatory properties. This type of potato does not belong to the same family as the common potato. The anti – inflammatory properties are due to the presence of magnesium, Vitamin C and beta – carotene. It is very effective in curing external and internal inflammation.