Sweet potatoes are also known as yams. They are tuberous crops. Their scientific name is Ipomoea Batatas. Its plant is a creeper with lobed or heart-shaped leaves. The tuber’s color can vary from purple or red to pale yellow or white depending on the available minerals, soil type, variety, and climate.
The white and yellow types have juicer flesh, while the red variety has drier and harder flesh. The red variety has a characteristic aroma that becomes more prominent on boiling.
The more orange or radish the color of the sweet potato flesh, the stronger aroma will be. Maybe this is happening because it has beta–carotene, whose concentration increases with the color. There are no reported side effects of sweet potatoes.
10 Health benefits of sweet potatoes
Sweet potatoes are sweet, as their name says. They have more complex starch, healthy proteins, minerals, and vitamins. They are also easy to digest. Also, they give us a lot of energy. They are excellent build builders for people who want to gain weight.
Sweet potato has fiber which helps the body retain water. This will maintain water balance in your body. It will keep you hydrated, and your cells will function effectively.
Sweet potatoes are beneficial for people who have diabetes. This vegetable can effectively regulate blood sugar levels by helping the proper secretion and function of insulin. But this does not mean that people with diabetes should eat sweet potatoes indiscriminately. Sweet potatoes can replace rice or carbohydrate intake as a healthier option.
This vegetable has a soothing effect on the intestines and stomach. Sweet potatoes have calcium, potassium, beta carotene, and Vitamin C and B complex vitamins, which effectively cure stomach ulcers. The sweet potato has roughage which prevents constipation and the resultant acid formation, reducing the chance of ulcers. It has soothing and anti-inflammatory properties, which can reduce the inflammation and pain of ulcers.
Beta carotene is the pigment responsible for the color of the peel of the sweet potato. It has anticarcinogenic and antioxidant properties. Sweet potato has Vitamin C and beta carotene, which are beneficial for curing many different types of cancer, mainly those of kidneys, prostate, intestines, colon, and other internal organs.
Sweet potatoes have higher amounts of fiber than common potatoes. They taste good too. Also, it has magnesium, which, combined with the last two mentioned factors, makes it an excellent facilitator for digestion. This vegetable is easy to digest because they have starch. Sweet potatoes are soothing for the intestines and stomach. This means you will avoid any difficulties in passing or digesting them.
Sweet potatoes are rich in Vitamin B complex, zinc, magnesium, and beta–carotene, making this vegetable one of the best foods for managing arthritis. When you have boiled sweet potatoes, you can apply this water externally on your joints to ease the associated pain of this condition.
Sweet potatoes have iron, Vitamin C, and other nutrients that can help cure bronchitis. Sweet potatoes can be due to the sweetness and other nutrients that impact your body’s temperature benefit. Sweet potatoes are very effective for people who suffer from bronchitis, along with the powerful effect of sweet potatoes on congestion.
Sweet potatoes are very effective for curing congestion of the lungs, bronchi, and nose which means they will relieve asthma. The typical aroma of sweet potatoes helps in this property.
Sweet potatoes have anti-inflammatory properties. This type of potato does not belong to the same family as the common potato. The anti–inflammatory properties are due to the presence of magnesium, Vitamin C, and beta–carotene. It is very effective in curing external and internal inflammation.