These beans have scattered reddish brown color and they have a beige background. They also have mottled skin which is a reason why they are also known as mottled means. Pinto beans look like paint works. This is a reason why they are known as pinto beans (in Spanish pinto means painted). This color splash appears until you cook pinto beans. When they are cooked, then the color splash disappears and it turns pinkish brown in color along with the creamy texture. These beans are highly nutritious. Pinto beans are rich in proteins, minerals, iron, fiber and vitamins. You need to clean these beans before you cook them. You can soak pinto beans in water for 8 hours before you cook them. When you soak them, then they are cooked faster. Also you can boil them for 2 minutes and then let them stand for 2 hours before you cook them. It is recommended that people who suffer from gout and kidney stones not to eat pinto beans. Pinto beans have purine content which can cause health related problems to these people or to people who are sensitive to purine.
Pinto beans benefits
Dry skin problems: Pinto beans can help to handle with different skin problems. If you have lack of Vitamin B in your body, then it can cause different skin problems like dermatitis, scaliness, pigmentation, irritation and redness. These beans are rich in Vitamin B and it can help to avoid these problems of the skin.
Hair fall: These beans can help to prevent the hair fall. They are rich in potassium. When we have a lack of potassium, then this can lead to hair fall. A lack of potassium in the body is one of the biggest causes for hair fall. This is a reason why you should include pinto beans in your diet if you want to handle with the hair fall.
Pinto beans nutrition facts and uses
Weight management: Pinto beans are rich in fiber and minerals and they do not have fat. When you are consuming pinto beans on regular basis, then they can prevent you from putting extra weight and it can help you to have balanced and nutritious diet.
Blood sugar: Pinto beans are rich in fiber. They can restrain the blood sugar level from the rapidly rising after a meal. Pinto beans can help to stabilize the blood sugar levels and they can provide consistent energy to the body.
Lowering cholesterol: Pinto beans are rich in fiber. They can help to lower the cholesterol levels and they can maintain them. It can help to maintain the good health of the heart and also it is acting as a shield against heart diseases.
Constipation: These beans are rich in insoluble fiber. It can help to prevent the constipation. When you are consuming pinto beans on regular basis, then you can prevent other digestive disorders like bowel syndrome and diverticulosis.
Detoxify the body: These beans are rich in molybdenum which is unique mineral that is present in very few foods and it counteracts the adverse effect of molybdenum on the body. In one serving of pinto beans there are 28% of the daily recommended intake amounts of molybdenum.
Enhances nervous system: As we have mentioned previously, pinto beans have molybdenum which can promote the energy production in the body cells and it aids in the development of nervous system. These beans offer brain vital vitamins, amino acids, folic acid and minerals. As a result of the mentioned components, the pinto beans can decrease your risk of developing Parkinson’s disease and Alzheimer’s disease.
Prevents anemia: We know that iron and copper are very important minerals which are necessary for the formation of new blood cells. In one cup of pinto beans there are 19% and 20% of the daily recommended intake of copper and iron. It is known that the pinto beans can prevent the risk of developing anemia.
Prevents risk of cancer: Pinto beans are rich in minerals, such as magnesium, copper, phosphorus, molybdenum, potassium and iron. All of the mentioned minerals are antioxidants which can neutralize the activity of free radicals, prevent the growth of cancer cells and prevent cell damage. When you eat pinto beans, then they will reduce the risk of development of cancer.