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Health benefits of prunes

It is known that prunes have many health benefits, such as enhance the skin; ensure healthy hair; support bone health; fight inflammation; relieve cramps; support healthy digestion; boost body immunity; fight anemia; support cardiovascular health; prevent cancer and support healthier vision. The dried version of plum is known as prune. But you should know that not all plums can be dried into prunes.

The dried prunes have been used in the culinary since thousands of years. Prunes are nutrient dense and they have far more fiber than more fruits.  Many plums are grown for the drying into in plums. It is believed that prunes were firstly used in the Western Asia.

The prunes are rich in many different nutrients, such as niacin, folates, dietary fiber, iron, copper, Vitamin C, Vitamin A, Vitamin E, carbohydrates, protein, etc. All of the mentioned nutrients are reason why you should add prunes in your diet.

Health benefits of prunes

Health benefits of prunes

Healthy skin

There are two vitamins in the prunes which can help you to have healthy skin – Vitamin E and Vitamin C. You should add prunes in your diet. It is recommended that the consumption of this is better than the oral application. Also, Vitamin C has anti – aging properties which can help your skin to be healthy and elastic as you are getting older.

Healthy hair

This have iron and copper which can help to prevent the hair loss and breakage. If you have deficiency of these minerals, then can affect the integrity of the hair on a cellular level.

Bone health

It is known that it have a combination of minerals which are necessary to repair and to help in the development of bone structures. It have Vitamin K, zinc, calcium, phosphorus and copper which are all needed to maintain the bone density in old ages.

Healthier vision

The most common symptoms of the Vitamin A deficiency are night blindness, dry eyes and macular degeneration. It is rich in this vitamin which can help you to have a healthy vision.

Anti – inflammatory properties

It is known that prunes have anti – inflammatory properties which can help to reduce the inflammation anywhere within the body. Also, prunes have thiamine and riboflavin which make them ideal food for reducing inflammation and infection in the body.

Relieves cramps

It is noticed that prunes are rich in fiber and antioxidants which are making them an ideal snack for relieving cramps. Also, they have antispasmodic properties which are good for reducing PMS symptoms.

Improves digestion

It is known that prunes are part of the digestive medicine since the use of Greek medicine. Concoctions are made of it and they are used as a home remedy for healing the gut. This are rich in fiber and many different minerals which can help you to have healthy bowel movements and reduce the symptoms of constipation.

Immunity boost

We need a strong immune system which can keep us healthy from diseases and infections. Prunes are rich in Vitamin C and other antioxidants which can boost the immune system. It is known that Vitamin C is powerful antioxidant which can help to treat many physical and internal diseases at bay.

Fight anemia

We know that anemia can be very damaging to the overall health of the human body. This is affecting the production of red blood cells in the body and it is causing severe fatigue and harms the most vital organs in the body. Prunes are rich in copper, zinc, iron and folates which can help to keep the red blood cell production in check and it can prevent the levels of hemoglobin from going below the ideal point.

Improve cardiovascular health

Prunes are rich in potassium and dietary fiber which can help your cardiovascular system to stay in a good health. Potassium acts as vasodilator. It is responsible for the proper function of the nervous system throughout the body. Dietary fiber can help to unclog your arteries and it removes the excess fat from your blood vessels which will ensure adequate regulation of blood and from the heart. You should add this in your diet if you suffer from any kind of heart problem because they are rich in potassium and dietary fiber.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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