11 Science-Based Health Benefits of Moringa Leaves

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what moringa can cure

Moringa is also known as “mother’s best friend” and “miracle tree”. It has many different uses. Every part of this tree (bark, roots, flowers, oil, seeds, sap, fruits, pod and leaves) are having medicinal properties. Moranga leaves are one of the most powerful home remedies all around the world. These leaves are rich in nutrients, such as Vitamin E, Vitamin D, Vitamin C, Vitamin B and Vitamin A. They have more vitamins than the richest sources, such as milk, oranges and carrots. Moringa leaves can be cooked and eaten in many ways. You can consume them as a oil, vegetable, juice, etc. Here are some health benefits of moringa leaves:

Moringa leaves fight against acne

In the cosmetic industry, the extract of moringa leaves is widely used due to its therapeutic and skin purifying properties. It can remove the impurities from the skin and it rejuvenates it. These leaves can help the skin to enhance fairness and to maintain the natural skin color. You should take a handful of moringa leaves. You should grind them with a little water. You should make a smooth paste and then apply it on your face as a mask. You should let it stay there for fifteen to twenty minutes. You should wash your face with water and you will notice that you will have beautiful and glowing skin.

moringa powder dosage

Moringa leaves increase energy

It is known fact that moringa leaves can increase the energy and they can give you a feeling of overall well – being. It will increase your energy in natural way without adding sugars.

Detoxify

These leaves can detoxify and cleanse your body which means that your body will function at optimal levels.

Assists digestion

These leaves are easy to digest and they can help to digest the food properly. Also more nutrients are absorbed by all parts of the body which will give you maximum benefits.

Nervous system

These leaves can help to fight against many nervous system disorders. In many studies are shown that they can help in the fight against irritability, headaches and migraines.

Healthy hair

Moringa leaves are very beneficial for the hair and scalp because they have many minerals and vitamins. Also they can be used to cleanse the scalp and hair and prevent many conditions, such as lifeless hair, dry hair, dandruff and hair damage. Moringa leaves can increase the blood circulation to the scalp and they can boost the hair growth. When the blood circulation is increasing, then the hair follicles get more nutrients which is leading to strong and healthy hair.

Antioxidants

We know that antioxidants are playing an important role in maintaining the healthy cells in our bodies. They can help to reduce the risk of cancer and they can slow down the aging process. These leaves have about thirty antioxidants which can promote healthy skin. You can add moringa leaves in your diet and they can help to stimulate the metabolism and trigger weight loss.

Moringa leaves treat diabetes

There are some studies in which are shown that moringa leaves can help in the treatment of diabetes. They can control this condition. This disease is decreasing the insulin production in affected patients. Moringa leaves can give you energy without any sugar. This is herbal medicine which can help to reduce the sugar levels. You should take a handful of moringa leaves and boil them in three cups of water. You should simmer the stew until it reduces to one cup. You should strain the pulp. You should drink this home remedy continuously three times per day in a period of two months.

Cholesterol

These leaves have fat burning and sliming properties which can nourish and energize the body. Moringa leaves are useful for stopping the cravings about junk foods and they boost the energy in a healthy and active way. When you have low levels of cholesterol in your body, then it can help to reduce the heart diseases and many other cardiovascular problems.

Lactation

In the Ayurvedic medicine, these leaves were given to nursing mothers to help increase the lactation or milk production.

Anti – inflammation

These leaves have iron which is possessing antiseptic and anti – inflammatory properties. It can help to cure minor injuries like burns, cuts and bruises. Also it can help in quick healing of injuries.

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