Every single person have heard about Epsom salt and its wonderful health benefits. It is a saline spring which is located at Epsom in Surrey, England. The Epsom salt is nothing but pure magnesium sulphate. Epsom salt was known as a natural remedy for many different ailments since the ancient times. It has many different health and beauty benefits, gardening and household uses. When the Epsom salt is mixed with water, then it dissolves and releases magnesium and sulfate ions. Particles can be absorbed through the skin which is providing the body with sulfates and magnesium. These minerals are very important for our body. The most common use of Epsom salt is in baths and dissolves in it. Also it can be taken by mouth as a laxative or it can be applied as a cosmetic product. When Epsom salt is taken by mouth, then it can be a reason for concern. It has magnesium sulfate which can have a laxative effect so when you consume it, then it can result in upset stomach, bloating or diarrhea. If you use the Epsom salt as a laxative, then you should drink lot of water which can help to reduce the digestive discomfort. People who have taken too much Epsom salt have reported different symptoms such as flushed skin, lightheadedness, headache and nausea.
Epsom salt benefits
Helps children to sleep: Parents want their kids to sleep at regular time. You can use the Epsom salt in some way as a part of sleeping routine. This way can be a spray, lotion or bath and it will help your children to fall asleep much quicker and they can stay asleep longer.
Diabetes: It is known fact that when sulphate and magnesium levels in the body are maintained, then this can help the body to increase the insulin which can lower the chances of getting diabetes.
Headache relief: There are some studies in which are said that magnesium can help headaches and even migraines when it is used on regular basis. Also there are some studies in which are said that magnesium deficiency can increase your chances of headaches.
Epsom salt uses
As a hand wash: You can mix equal amounts of baby oil and Epsom salt to create a moisturizing hand cleanser. You should store this home remedy in bottles. You should use it on regular basis to keep your hands soft and clean.
Eases stress and relaxes the body: Epsom salt can help in distressing the body and boosting the levels of adrenaline. When Epsom salt is dissolved in warm water, then they are absorbed in the skin. Epsom salt has magnesium which can help to release the serotonin. Serotonin is a mood – boosting chemical in the brain which can give a relaxing and calm feeling. This can increase your stamina and energy by producing adenosine triphosphate in the cells. You should take an Epsom salt bath 3 times a week because it will make you to look better and energize you. Also the magnesium ions can help you to relax and they will lower the irritability. They will give you a relaxing feel which can improve concentration, sleep and it can help muscles and nerves to function properly.
Add volume to hair: You should mix equal amounts of Epsom salt and sulfate – free deep conditioner. You should warm this mixture to slightly above the temperature and then put it on your hair. You should let it stay there for fifteen to twenty minutes and then rinse it.
Helps muscles and nerves function properly: This home remedy can help to regulate the electrolyte balance in the body, maintain muscle functioning and also the working of the nerves.
Relieves pain: An Epsom salt bath is very effective home remedy to relieve headaches, migraine, inflammation, treat sore muscles and bronchial asthma and ease pain. Also it can be used to heal cuts and it can lower the soreness from the childbirth. You should mix hot water with Epsom salt and then you should apply this paste to sooth the pain.
Prevent hardening of arteries: This home remedy is used to prevent heart attack and heart diseases and to maintain the heart health. It can reduce your risk of heart attacks, prevent blood clots, protect elasticity of arteries and improve blood circulation.