13 Health Benefits of Cheese

health benefits of cheese for kids

All people love cheese. For ages, cheese has been part of the daily life in Australia, Europe, America and nearly every country in the world which has a cold climate, except certain countries in the Middle Eastern region and Indian subcontinent. For this reason, India and some of its neighboring countries have been using a slightly different form of cheese which is commonly known as “paneer” or “cottage cheese” for generations. This type of cheese is not fermented like the traditional cheese. There are many different types of cheeses, like American cheese, Gouda, Swiss, Cheddar, Brie, Jack, Monterey and Blue cheese. Cheese is always related as a fatty food product but not many people know that it has many health benefits. Cheese is rich in Vitamin B12, zinc, phosphorus, calcium, riboflavin, Vitamin A and proteins. Here are some health benefits of cheese:

Cheese can help hair health

The low – fat cottage cheese has a lot of protein. You can include it in your breakfast or lunch with fruit, fresh berries or eggs. Also the cottage cheese is rich in calcium which can help you to have healthy and shiny hair.

healthy cheese brands

Cheese helps in sleep

It has been found that cheese can stimulate the sleep. This can help to cure insomnia. Cheese has tryptophan which is an amino acid that can help to lower the stress and it can help to induce the sleep.

Cheese glow to the skin

Every single person wants to have healthy skin. Cheese can help you to have the much – needed glow. Also it has Vitamin B which aid cell metabolism and growth of cells which can help you to have a glowing ski and it will help you to rid of the blemishes.

Immune system

Cheese can be used to facilitate the immune system. There are some types of cheeses which are giving positive results for the proper functioning of the immune system. This can help to reduce the diseases and illnesses which can happen to you.

Cheese cure migraine

You can use the cheese to cure migraine headaches. It is known fact that the calcium intake can reduce the problem of migraines. Cheese is rich in calcium so you can consume it.

Cancer prevention

Cheese has conjugated linoleic acid and sphingolipids which play an important role in the cancer prevention. Also it has Vitamin B which can help the body to maintain its function and protect the body from diseases.


It is considered that the cheese is great for your skin because it has Vitamin B. This can help to maintain glowing, healthy and supple skin. This is reason why you should include cheese in your diet.


Cheese can help to reduce the PMS related problems and associated symptoms in women.

Smooth pregnancy

If you want to have smooth pregnancy, then you should include cheese in your diet. It has calcium which is very effective for pregnant women. This can help to stimulate the concentrations during labor. This can be very useful when it comes to proper milk production to feed the baby.

High blood pressure

Cholesterol and sodium can lead to high blood pressure. Cheese has sodium and the amount of it depends on the amount of salt mixed in the milk. The low – sodium cheese can help to reduce the heart disease. Cheese has Vitamin B which can help to reduce the high blood pressure.


We know that the osteoporosis is caused by deficit of calcium. The best natural way to improve the bone health and to prevent the osteoporosis is to consume cheese. Cheese has calcium, protein and high intake of minerals and vitamins which can help in the treatment of osteoporosis.

Bone strength

Cheese is rich in calcium and Vitamin B. Also it is very effective for the bone health of elderly people, pregnant women, lactating mothers and children because it will help to strengthen their bones. Cheese has Vitamin B which can help to absorb and distribute the calcium in the body.

Weight gain

Cheese has loads of natural fats which can lead to weight gain. There are some cheeses which have low – fat content that it is useful to keep your body weight balanced. This can help to gain body weight, bone density and muscle weight. Cheese has minerals, vitamins, proteins, calcium and fat which can make bones and muscles strong along with a balanced metabolism.


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