Muffins are loved by many people. You can add them to your bodybuilding diet too. There are a lot of healthy muffin recipes, for which you will not regret what you consume. They will give you the needed protein and energy for your workout. Tasty and delicious they are. Muffins will make their way to your heart.
Muffin Recipes for A Good Physique:
Contents
If you cannot decide which muffin recipe to try, we suggest you try all of them. They are full of nutrients and can help you in your way of making the body of your dreams.
Baked raspberry oatmeal muffins
This recipe utilizes in-season raspberries to create a portable whole grain you cannot live without. You can eat them at any time of the day, but you can take them with you if you travel a lot. You can eat them at room temperature or heat them up in the microwave for 10 seconds. From this recipe, you will get 103 calories, 11 grams carbs, 6 grams protein, and 4 grams fat. You will need 45 minutes to make it and it is for 12 servings.
You will need the next dry ingredients: ½ teaspoon sea salt, ½ tablespoon cinnamon, ½ teaspoon baking soda, 1/3 cup chopped pecans, 1½ scoop vanilla whey protein powder, and 1 cup rolled oats. You will need the next wet ingredients: 1 teaspoon vanilla extract, ½ tablespoon extra virgin coconut oil, 3 tablespoons sugar–free coconut syrup, 2 tablespoons liquid egg whites, ½ cup nonfat plain Greek yogurt, and 1 cup milk. You will need additional ingredients, like 1 gram coconut oil spray and 2 cups raspberries.
You should preheat the oven to 350 degrees F. Then, spray a 12 – cup muffin tin with coconut oil spray. Then, combine all dry ingredients in a bowl and combine all wet ingredients in a 2 – cup measuring cup. Then, stir wet ingredients into dry ingredients and stir them until they are combined. Then, fold in 1 cup raspberries. Then, divide batter among pans and top with remaining cup of raspberries and bake for 25 – 30 minutes.
Beast whey pumpkin muffins:
These are delicious muffins that are the perfect post-workout snack. They are rich in protein and have a healthy dose of complex carbs. You can personalize these muffins by adding your favorite dried fruit, nuts, or even peanut butter on top. From this recipe, you will get 116 calories, 14 grams carbs, 11 grams protein, and 2 grams fat. You will need 30 minutes to make it and it is for 6 servings.
For this recipe, you will need the next ingredients: 1 teaspoon powdered Stevia, ¼ cup unsweetened applesauce, ½ cup canned pumpkin, 2 egg whites, ½ teaspoon cinnamon, ½ teaspoon baking soda, 1¼ teaspoon baking powder, 1 cup raw oats, and 2 scoop beast sports protein vanilla. You should preheat the oven to 350 F. Then, mix cinnamon, baking soda, baking powder, oats, and protein in a bowl. Then, in a separate bowl, you should mix the sweetener, applesauce, pumpkin, and egg whites.
Then, combine dry and wet ingredients and mix them well. Then, combine the dry and wet ingredients and mix them well. Then, pour the batter into greased muffin tins and bake for 12 – 14 minutes.
Blueberry – Banana Muffins:
These muffins have amazing macros which can fit into anyone’s meal plan. From this recipe, you will get 85 calories, 11 grams carbs, 6 grams protein, and 2 grams fat. You will need 30 minutes to make it and it is for 4 servings. For this recipe, you will need the next ingredients: ¼ cup blueberries, cinnamon to taste, 2 teaspoons powdered Stevia, 1 teaspoon vanilla extract, ½ teaspoon baking powder, 2 egg whites, 1 whole egg, 1 banana, and 1 scoop MET – Rx Vanilla Cinnamon Protein & Oats.
You should preheat the oven to 350 degrees F. Then, combine the cinnamon, Stevia, vanilla extract, baking powder, eggs, and banana in a large bowl and beat with a hand mixer until you get a smooth mixture. Then, stir in MET – Rx Protein & Oats and blueberries with a spoon. Then, pour the mixture into muffin tins and bake for 18 – 20 minutes, let it cool, and enjoy.
Bacon and apple egg muffins:
These muffins consist of eggs whipped up with other ingredients and then baked in a muffin tin to create protein-filled and handheld snacks. From this recipe, you will get 94 calories, 7 grams carbs, 5 grams protein, and 5 grams fat. You will need 40 minutes to make it and it is for 12 servings.
For this recipe, you will need the next ingredients: 1/8 teaspoon sea salt, ¼ teaspoon baking soda, 3 tablespoons coconut milk, 1½ tablespoon coconut flour, 9 eggs, 2 teaspoons cinnamon, 3 medium green apples chopped into ½ inch chunks, and 4 slices bacon. You should preheat the oven to 350 degrees F. Then, sauté the bacon until crisp on both sides. Then, remove it from the pan and set it aside, but leave the grease. Then, add the apples to the pan and cook with the cinnamon for about 5 minutes.
When they are golden brown, then they are ready. You should whisk the sea salt, baking soda, coconut milk, flour, and eggs in a large bowl. Then, distribute the egg mixture and apple mixture evenly in a standard muffin tin. Then, crumble the bacon evenly into the tins as well. You should bake for approximately 25 minutes and you want the center to set. If you insert a fork or knife into the center, then it should come out mostly clean. Then, set it aside and let rest for about ten minutes. You should remove the muffins from the tin and refrigerate them. If you are traveling, you can keep them in a cooler.
Protein banana muffins
These muffins are made with just a few wholesome ingredients, so you will feel good about trying this recipe. You can eat them as a post-workout snack. From this recipe, you will get 94 calories, 13 grams carbs, 6 grams protein, and 2 grams fat. You will need 20 minutes to make it and it is for 6 servings.
For this recipe, you will need the next ingredients: 1 teaspoon baking powder, 1 egg, 1 cup cashew milk, 1 scoop MuscleTech 100% Whey Advanced protein, 1 banana, and ½ cup flour. You should preheat the oven to 350 degrees F. Then, mix all the ingredients and pour into non – stick muffin tins. Bake them for 12 – 15 minutes and they are ready to eat.
Paleo pumpkin pie muffins:
These muffins have all the appliances of individually – sized treats. Yet, they still capture the flavor and texture of pumpkin pie. From this recipe, you will get 184 calories, 16 grams carbs, 4 grams protein, and 12 grams fat.
You will need 35 minutes to make it and it for 12 servings. For the muffins, you will need the next ingredients: 1 pinch salt, ¼ teaspoon ground cloves, ½ teaspoon ground ginger, 1 teaspoon nutmeg, 1 tablespoon cinnamon, ½ teaspoon baking soda, ½ teaspoon baking powder, ¾ cup coconut flour, 1/3 cup honey, 1 teaspoon vanilla extract, ½ cup coconut milk canned full – fat, 4 whole eggs and 1 cup pumpkin puree.
You should preheat the oven to 350 degrees F and then grease or line a 12 cup muffin tin. Then, combine the honey, vanilla, coconut milk, eggs, and pumpkin in a large bowl and whisk until smooth. Then, in another bowl, you should combine all the remaining ingredients and mix them well. You should add the dry ingredients to the pumpkin mixture and stir until fully combined and smooth. Then, fill the muffin cups about ¾ full with the mixture. Then, bake for 20 – 24 minutes or until cooked through and lightly browned on top. Then, let it cool and top with the coconut whipped cream.
Lemon chia seed protein muffins:
These muffins are rich in vitamins, minerals, and antioxidants due to the chia seeds. From this recipe, you will get 79 calories, 7 grams carbs, 8 grams protein, and 3 grams fat. You will need 55 minutes to make it and it is for 12 servings.
For this recipe, you will need the next ingredients: 2 tablespoons black chia seeds, 1 teaspoon vanilla extract, 2 tablespoons lemon juice, 3 tablespoons lemon zest, ½ cup unsweetened applesauce, ½ cup liquid egg whites, ½ cup nonfat plain Greek yogurt, ¼ teaspoon salt, ½ teaspoon baking soda, 1 teaspoon baking powder, ½ cup almond flour, 2/3 cup powdered Stevia and 80 grams Jamie Eason Signature Series Whey Protein Isolate. You should preheat the oven to 350 F. Then, you should whisk together dry ingredients in a mixing bowl. Then, in a separate mixing bowl, you should beat together wet ingredients.
Then, mix dry and wet ingredients until just combined and stir in black chia seeds or poppy seeds. Then, line cups of a muffin pan with paper, foil liners, or silicone and lightly spray inside with cooking spray. You can skip the liners and lightly coat the inside of each cup with cooking spray. Then, divide the batter between cups, filling almost to the top. Then, bake for 20 – 25 minutes or until an inserted toothpick or knife comes out clean. Then, cool for 10 – 15 minutes before attempting to remove the liner and enjoy with butter if desired.
